Russell Marks -
Ironman 70.3 Waco 2019

Quick facts

1474/1100/174All/Gender/AG

M30-34Age group

1716Bib number

USANationality


49:01	3:32:10	2:26:32	7:07:05

Compare Russell Marks with other athletes!

1716 Marks

1671 Henderson ×

1696 Ladewig ×

1597 Booth ×

1717 Marquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:01	00:49:01	02:34 min/100m	+06:18 (175.) ●	+05:42 (1122.) ●	+05:04 (1573.) ●
Transition		01:01:35	00:12:34	-	+04:00 (195.) ●	+03:46 (1281.) ●	+03:40 (1853.) ●
Bike	28.4 km	02:10:13	01:08:38	24.83 km/h	+06:33 (185.) ●	+06:26 (1189.) ●	+04:42 (1562.) ●
Bike	45.9 km	02:56:07	00:45:54	22.88 km/h	+10:43 (213.) ●	+10:38 (1400.) ●	+09:31 (2016.) ●
Bike	61.4 km	03:32:57	00:36:50	25.25 km/h	+04:18 (188.) ●	+04:26 (1250.) ●	+03:20 (1641.) ●
Bike	72.8 km	03:53:06	00:20:09	33.95 km/h	+00:29 (133.) ●	+00:31 (887.) ●	-00:05 (1122.) ●
Bike	87.5 km	04:33:45	00:40:39	21.7 km/h	+04:44 (183.) ●	+04:59 (1204.) ●	+03:51 (1610.) ●
Bike	87.5 km	04:33:45	03:32:10	24.74 km/h	+26:47 (187.) ●	+27:00 (1257.) ●	+21:19 (1690.) ●
Transition		04:40:33	00:06:48	-	+00:22 (130.) ●	+00:17 (854.) ●	+00:15 (1226.) ●
Run	2.5 km	04:56:34	00:16:01	06:24 min/km	+00:34 (148.) ●	+00:23 (877.) ●	±00:00 (1171.) ●
Run	3.3 km	05:02:16	00:05:42	07:07 min/km	+00:19 (137.) ●	+00:15 (875.) ●	+00:05 (1157.) ●
Run	4.5 km	05:11:06	00:08:50	07:21 min/km	+00:44 (162.) ●	+00:36 (983.) ●	+00:24 (1334.) ●
Run	6.4 km	05:21:00	00:09:54	05:12 min/km	+00:40 (152.) ●	+00:31 (916.) ●	+00:18 (1238.) ●
Run	8.6 km	05:35:18	00:14:18	06:30 min/km	+00:50 (145.) ●	+00:29 (876.) ●	+00:10 (1178.) ●
Run	10.6 km	05:50:39	00:15:21	07:40 min/km	+02:08 (173.) ●	+02:01 (1101.) ●	+01:44 (1537.) ●
Run	13.2 km	06:08:50	00:18:11	06:59 min/km	+01:00 (141.) ●	+00:49 (880.) ●	+00:32 (1215.) ●
Run	14 km	06:14:58	00:06:08	07:39 min/km	-00:02 (110.) ●	-00:06 (663.) ●	-00:14 (890.) ●
Run	15.2 km	06:25:26	00:10:28	08:43 min/km	+01:19 (162.) ●	+01:18 (1065.) ●	+01:09 (1506.) ●
Run	16.8 km	06:35:56	00:10:30	06:33 min/km	+00:07 (120.) ●	±00:00 (767.) ●	-00:11 (1053.) ●
Run	19.3 km	06:50:01	00:14:05	05:38 min/km	-00:55 (99.) ●	-01:00 (587.) ●	-01:14 (791.) ●
Run	21 km	07:03:19	00:13:18	07:49 min/km	-00:17 (115.) ●	-00:26 (681.) ●	-00:37 (934.) ●
Run	21.1 km	07:07:05	00:03:46	37:39 min/km	-00:05 (114.) ●	-00:12 (635.) ●	-00:16 (854.) ●
Run	21.1 km	07:07:05	02:26:32	06:56 min/km	+06:22 (135.) ●	+04:38 (840.) ●	+01:50 (1138.) ●
Total	110.5 km	07:07:05	07:07:05	15.52 km/h	+43:49 (174.) ●	+41:23 (1100.) ●	+32:08 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1379	1040	169	Jason Hill	1673	M30-34	USA	00:51:40	03:02:56	02:50:05	06:59:24
1400	1053	170	Mazen El-Afifi	1638	M30-34	PSE	00:40:32	03:35:42	02:20:20	07:01:31
1402	1055	171	Matthew Grubb	110	M30-34	USA	00:32:06	03:17:42	02:59:23	07:01:33
1451	1086	172	Kristofer Henderson	1671	M30-34	USA	00:45:23	03:23:28	02:39:17	07:05:23
1471	1098	173	David Ladewig	1696	M30-34	USA	00:37:53	03:18:31	02:59:12	07:06:55
1474	1100	174	Russell Marks	1716	M30-34	USA	00:49:01	03:32:10	02:26:32	07:07:05
1527	1138	175	Jason Booth	1597	M30-34	USA	00:46:38	03:13:30	02:48:39	07:11:57
1533	1143	176	Alex Marquez	1717	M30-34	MEX	00:39:57	02:54:08	03:20:43	07:12:38
1546	1152	177	Joshua Napieralski	1728	M30-34	USA	00:46:40	03:10:10	03:00:04	07:13:43
1547	1153	178	Chris Peterson	1741	M30-34	USA	00:39:34	03:37:36	02:24:22	07:13:55