John Palmer -
Ironman 70.3 Waco 2019

Quick facts

1120/869/145All/Gender/AG

M30-34Age group

1736Bib number

USANationality


46:37	3:02:09	2:35:38	6:39:16

Compare John Palmer with other athletes!

1736 Palmer

1582 Akers ×

1807 Vickers ×

1640 Elizondo ×

1733 Nixon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:37	00:46:37	02:27 min/100m	+03:54 (151.) ●	+03:18 (985.) ●	+02:40 (1368.) ●
Transition		00:54:09	00:07:32	-	-01:02 (94.) ●	-01:16 (518.) ●	-01:22 (722.) ●
Bike	28.4 km	01:55:19	01:01:10	27.86 km/h	-00:55 (96.) ●	-01:02 (651.) ●	-02:46 (775.) ●
Bike	45.9 km	02:29:58	00:34:39	30.3 km/h	-00:32 (108.) ●	-00:37 (694.) ●	-01:44 (825.) ●
Bike	61.4 km	03:01:46	00:31:48	29.25 km/h	-00:44 (98.) ●	-00:36 (674.) ●	-01:42 (791.) ●
Bike	72.8 km	03:20:56	00:19:10	35.69 km/h	-00:30 (110.) ●	-00:28 (710.) ●	-01:04 (861.) ●
Bike	87.5 km	03:56:18	00:35:22	24.94 km/h	-00:33 (108.) ●	-00:18 (736.) ●	-01:26 (900.) ●
Bike	87.5 km	03:56:18	03:02:09	28.82 km/h	-03:14 (106.) ●	-03:01 (681.) ●	-08:42 (821.) ●
Transition		04:03:38	00:07:20	-	+00:54 (147.) ●	+00:49 (941.) ●	+00:47 (1359.) ●
Run	2.5 km	04:19:50	00:16:12	06:28 min/km	+00:45 (151.) ●	+00:34 (910.) ●	+00:11 (1217.) ●
Run	3.3 km	04:25:16	00:05:26	06:47 min/km	+00:03 (123.) ●	-00:01 (753.) ●	-00:11 (993.) ●
Run	4.5 km	04:33:55	00:08:39	07:12 min/km	+00:33 (152.) ●	+00:25 (931.) ●	+00:13 (1252.) ●
Run	6.4 km	04:44:01	00:10:06	05:18 min/km	+00:52 (157.) ●	+00:43 (961.) ●	+00:30 (1314.) ●
Run	8.6 km	04:59:01	00:15:00	06:49 min/km	+01:32 (163.) ●	+01:11 (1003.) ●	+00:52 (1364.) ●
Run	10.6 km	05:13:53	00:14:52	07:26 min/km	+01:39 (162.) ●	+01:32 (1033.) ●	+01:15 (1436.) ●
Run	13.2 km	05:32:56	00:19:03	07:19 min/km	+01:52 (157.) ●	+01:41 (989.) ●	+01:24 (1383.) ●
Run	14 km	05:40:35	00:07:39	09:33 min/km	+01:29 (183.) ●	+01:25 (1185.) ●	+01:17 (1684.) ●
Run	15.2 km	05:50:54	00:10:19	08:35 min/km	+01:10 (156.) ●	+01:09 (1030.) ●	+01:00 (1452.) ●
Run	16.8 km	06:03:03	00:12:09	07:35 min/km	+01:46 (169.) ●	+01:39 (1090.) ●	+01:28 (1549.) ●
Run	19.3 km	06:19:53	00:16:50	06:44 min/km	+01:50 (157.) ●	+01:45 (997.) ●	+01:31 (1410.) ●
Run	21 km	06:34:51	00:14:58	08:48 min/km	+01:23 (154.) ●	+01:14 (971.) ●	+01:03 (1368.) ●
Run	21.1 km	06:39:16	00:04:25	44:09 min/km	+00:34 (168.) ●	+00:27 (1044.) ●	+00:23 (1462.) ●
Run	21.1 km	06:39:16	02:35:38	07:22 min/km	+15:28 (155.) ●	+13:44 (987.) ●	+10:56 (1360.) ●
Total	110.5 km	06:39:16	06:39:16	16.61 km/h	+16:00 (145.) ●	+13:34 (869.) ●	+04:19 (1120.) ●

Ovr	Gen	Div	Name	#	AG
1081	842	140	James Raulston	1758	M30-34	USA	00:47:35	03:16:07	02:20:08	06:36:27
1082	843	141	C. Picard Cheyne	1613	M30-34	USA	00:43:47	03:00:41	02:37:08	06:36:31
1096	853	142	Scott Southwell	1787	M30-34	USA	00:47:43	03:15:40	02:16:58	06:37:19
1100	857	143	Corey Akers	1582	M30-34	USA	00:42:49	03:01:55	02:37:35	06:37:29
1106	861	144	Michael Vickers	1807	M30-34	USA	00:44:35	03:02:45	02:36:05	06:38:22
1120	869	145	John Palmer	1736	M30-34	USA	00:46:37	03:02:09	02:35:38	06:39:16
1122	871	146	Rodrigo Elizondo	1640	M30-34	MEX	00:37:26	03:04:34	02:36:24	06:39:32
1126	874	147	Jordan Nixon	1733	M30-34	USA	00:44:30	03:30:01	02:10:48	06:39:58
1129	877	148	Brandon Kovacic	1693	M30-34	USA	00:41:39	03:16:11	02:32:44	06:40:07
1140	883	149	Colin Davis	1624	M30-34	USA	00:46:48	02:57:39	02:37:40	06:40:49