Christopher Quinonez -
Ironman 70.3 Waco 2019

  Quick facts

1278/968/155All/Gender/AG

M30-34Age group

1751Bib number

USANationality

50:173:06:282:39:19 6:51:39

  Compare Christopher Quinonez with other athletes!

1751 Quinonez
1583 Alford × 
1705 Lippert × 
1625 Davis × 
1709 Luchak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:17 00:50:1702:38 min/100m+07:34 (183.) +06:58 (1170.) +06:20 (1664.)
Transition 00:58:23 00:08:06 - -00:28 (118.) -00:42 (640.) -00:48 (894.)
Bike28.4 km 01:59:57 01:01:3427.68 km/h-00:31 (104.) -00:38 (680.) -02:22 (815.)
Bike45.9 km 02:33:38 00:33:4131.17 km/h-01:30 (87.) -01:35 (564.) -02:42 (656.)
Bike61.4 km 03:05:28 00:31:5029.21 km/h-00:42 (100.) -00:34 (680.) -01:40 (797.)
Bike72.8 km 03:26:14 00:20:4632.94 km/h+01:06 (154.) +01:08 (996.) +00:32 (1274.)
Bike87.5 km 04:04:51 00:38:3722.84 km/h+02:42 (158.) +02:57 (1051.) +01:49 (1358.)
Bike87.5 km 04:04:51 03:06:2828.16 km/h+01:05 (126.) +01:18 (791.) -04:23 (960.)
Transition 04:12:20 00:07:29 - +01:03 (154.) +00:58 (976.) +00:56 (1412.)
Run2.5 km 04:29:32 00:17:1206:52 min/km+01:45 (167.) +01:34 (1075.) +01:11 (1480.)
Run3.3 km 04:35:39 00:06:0707:38 min/km+00:44 (161.) +00:40 (1016.) +00:30 (1371.)
Run4.5 km 04:45:30 00:09:5108:12 min/km+01:45 (190.) +01:37 (1211.) +01:25 (1708.)
Run6.4 km 04:59:03 00:13:3307:07 min/km+04:19 (216.) +04:10 (1387.) +03:57 (2035.)
Run8.6 km 05:13:57 00:14:5406:46 min/km+01:26 (162.) +01:05 (990.) +00:46 (1343.)
Run10.6 km 05:29:07 00:15:1007:35 min/km+01:57 (168.) +01:50 (1069.) +01:33 (1490.)
Run13.2 km 05:47:22 00:18:1507:01 min/km+01:04 (142.) +00:53 (888.) +00:36 (1226.)
Run14 km 05:54:48 00:07:2609:17 min/km+01:16 (168.) +01:12 (1121.) +01:04 (1579.)
Run15.2 km 06:05:14 00:10:2608:41 min/km+01:17 (161.) +01:16 (1058.) +01:07 (1499.)
Run16.8 km 06:16:10 00:10:5606:49 min/km+00:33 (144.) +00:26 (875.) +00:15 (1208.)
Run19.3 km 06:33:21 00:17:1106:52 min/km+02:11 (163.) +02:06 (1042.) +01:52 (1483.)
Run21 km 06:48:06 00:14:4508:40 min/km+01:10 (150.) +01:01 (939.) +00:50 (1319.)
Run21.1 km 06:51:39 00:03:3335:29 min/km-00:18 (86.) -00:25 (477.) -00:29 (618.)
Run21.1 km 06:51:39 02:39:1907:33 min/km+19:09 (170.) +17:25 (1044.) +14:37 (1452.)
Total 110.5 km 06:51:39 06:51:3916.11 km/h+28:23 (155.) +25:57 (968.) +16:42 (1278.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance