Michael Simon -
Ironman 70.3 Waco 2019

Quick facts

391/329/52All/Gender/AG

M30-34Age group

1781Bib number

USANationality


34:25	2:49:58	2:09:48	5:42:29

Compare Michael Simon with other athletes!

1781 Simon

1773 Scarbrough ×

1653 Galownia ×

1619 Costagliola ×

1620 Cotten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-08:18 (31.) ●	-08:54 (162.) ●	-09:32 (219.) ●
Transition		00:38:58	00:04:33	-	-04:01 (16.) ●	-04:15 (69.) ●	-04:21 (107.) ●
Bike	28.4 km	01:33:41	00:54:43	31.14 km/h	-07:22 (29.) ●	-07:29 (187.) ●	-09:13 (215.) ●
Bike	45.9 km	02:03:59	00:30:18	34.65 km/h	-04:53 (24.) ●	-04:58 (139.) ●	-06:05 (150.) ●
Bike	61.4 km	02:32:02	00:28:03	33.16 km/h	-04:29 (35.) ●	-04:21 (206.) ●	-05:27 (229.) ●
Bike	72.8 km	02:54:22	00:22:20	30.63 km/h	+02:40 (181.) ●	+02:42 (1200.) ●	+02:06 (1616.) ●
Bike	87.5 km	03:28:56	00:34:34	25.52 km/h	-01:21 (93.) ●	-01:06 (648.) ●	-02:14 (788.) ●
Bike	87.5 km	03:28:56	02:49:58	30.89 km/h	-15:25 (53.) ●	-15:12 (369.) ●	-20:53 (418.) ●
Transition		03:32:41	00:03:45	-	-02:41 (25.) ●	-02:46 (172.) ●	-02:48 (274.) ●
Run	2.5 km	03:46:33	00:13:52	05:32 min/km	-01:35 (69.) ●	-01:46 (394.) ●	-02:09 (496.) ●
Run	3.3 km	03:51:25	00:04:52	06:05 min/km	-00:31 (84.) ●	-00:35 (526.) ●	-00:45 (666.) ●
Run	4.5 km	03:58:44	00:07:19	06:05 min/km	-00:47 (70.) ●	-00:55 (432.) ●	-01:07 (545.) ●
Run	6.4 km	04:07:00	00:08:16	04:21 min/km	-00:58 (71.) ●	-01:07 (429.) ●	-01:20 (533.) ●
Run	8.6 km	04:19:17	00:12:17	05:35 min/km	-01:11 (77.) ●	-01:32 (466.) ●	-01:51 (592.) ●
Run	10.6 km	04:31:52	00:12:35	06:17 min/km	-00:38 (96.) ●	-00:45 (608.) ●	-01:02 (806.) ●
Run	13.2 km	04:48:07	00:16:15	06:15 min/km	-00:56 (99.) ●	-01:07 (599.) ●	-01:24 (816.) ●
Run	14 km	04:53:58	00:05:51	07:18 min/km	-00:19 (100.) ●	-00:23 (578.) ●	-00:31 (756.) ●
Run	15.2 km	05:02:11	00:08:13	06:50 min/km	-00:56 (86.) ●	-00:57 (518.) ●	-01:06 (685.) ●
Run	16.8 km	05:11:41	00:09:30	05:56 min/km	-00:53 (88.) ●	-01:00 (533.) ●	-01:11 (711.) ●
Run	19.3 km	05:25:21	00:13:40	05:28 min/km	-01:20 (88.) ●	-01:25 (533.) ●	-01:39 (708.) ●
Run	21 km	05:38:23	00:13:02	07:40 min/km	-00:33 (108.) ●	-00:42 (630.) ●	-00:53 (857.) ●
Run	21.1 km	05:42:29	00:04:06	40:59 min/km	+00:15 (145.) ●	+00:08 (862.) ●	+00:04 (1189.) ●
Run	21.1 km	05:42:29	02:09:48	06:09 min/km	-10:22 (87.) ●	-12:06 (523.) ●	-14:54 (690.) ●
Total	110.5 km	05:42:29	05:42:29	19.36 km/h	-40:47 (52.) ●	-43:13 (329.) ●	-52:28 (391.) ●

Ovr	Gen	Div	Name	#	AG
345	292	47	Steven McAlpine	1719	M30-34	USA	00:46:55	02:45:00	01:55:02	05:38:35
354	299	48	Sean Bean	507	M30-34	USA	00:42:28	02:46:57	02:02:37	05:39:33
370	310	49	Jonathan Gainey	1652	M30-34	USA	00:36:31	02:40:58	02:10:06	05:40:42
384	323	50	Brett Scarbrough	1773	M30-34	USA	00:38:19	02:50:04	01:57:13	05:41:44
390	328	51	Brandon Galownia	1653	M30-34	USA	00:29:35	03:00:55	01:58:14	05:42:26
391	329	52	Michael Simon	1781	M30-34	USA	00:34:25	02:49:58	02:09:48	05:42:29
403	338	53	Andrew Costagliola	1619	M30-34	USA	00:41:12	02:50:14	02:00:35	05:43:45
432	357	54	Derrick Cotten	1620	M30-34	USA	00:44:48	02:53:38	01:58:33	05:47:13
453	375	55	Wesley Williams	1818	M30-34	USA	00:37:08	02:44:14	02:09:07	05:48:25
457	378	56	Jeremy Green	1664	M30-34	USA	00:37:57	02:50:29	02:07:51	05:49:09