Nickolus Smallwood -
Ironman 70.3 Waco 2019

Quick facts

1967/1374/211All/Gender/AG

M30-34Age group

1783Bib number

USANationality


44:43	3:33:53	3:27:54	8:03:14

Compare Nickolus Smallwood with other athletes!

1783 Smallwood

1594 Berrada ×

1628 Debolt ×

1617 Cole ×

1800 Ulrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	+02:00 (133.) ●	+01:24 (868.) ●	+00:46 (1186.) ●
Transition		00:54:17	00:09:34	-	+01:00 (157.) ●	+00:46 (921.) ●	+00:40 (1325.) ●
Bike	28.4 km	02:01:52	01:07:35	25.21 km/h	+05:30 (175.) ●	+05:23 (1133.) ●	+03:39 (1454.) ●
Bike	45.9 km	02:44:05	00:42:13	24.87 km/h	+07:02 (200.) ●	+06:57 (1337.) ●	+05:50 (1847.) ●
Bike	61.4 km	03:20:51	00:36:46	25.29 km/h	+04:14 (186.) ●	+04:22 (1244.) ●	+03:16 (1628.) ●
Bike	72.8 km	03:45:40	00:24:49	27.56 km/h	+05:09 (210.) ●	+05:11 (1356.) ●	+04:35 (1932.) ●
Bike	87.5 km	04:28:10	00:42:30	20.75 km/h	+06:35 (197.) ●	+06:50 (1295.) ●	+05:42 (1791.) ●
Bike	87.5 km	04:28:10	03:33:53	24.55 km/h	+28:30 (192.) ●	+28:43 (1283.) ●	+23:02 (1735.) ●
Transition		04:35:20	00:07:10	-	+00:44 (144.) ●	+00:39 (916.) ●	+00:37 (1318.) ●
Run	2.5 km	04:58:17	00:22:57	09:10 min/km	+07:30 (216.) ●	+07:19 (1402.) ●	+06:56 (2048.) ●
Run	3.3 km	05:05:54	00:07:37	09:31 min/km	+02:14 (211.) ●	+02:10 (1360.) ●	+02:00 (1949.) ●
Run	4.5 km	05:18:14	00:12:20	10:16 min/km	+04:14 (217.) ●	+04:06 (1406.) ●	+03:54 (2063.) ●
Run	6.4 km	05:32:12	00:13:58	07:21 min/km	+04:44 (217.) ●	+04:35 (1404.) ●	+04:22 (2059.) ●
Run	8.6 km	05:53:35	00:21:23	09:43 min/km	+07:55 (218.) ●	+07:34 (1415.) ●	+07:15 (2075.) ●
Run	10.6 km	06:14:15	00:20:40	10:20 min/km	+07:27 (216.) ●	+07:20 (1416.) ●	+07:03 (2076.) ●
Run	13.2 km	06:40:06	00:25:51	09:56 min/km	+08:40 (214.) ●	+08:29 (1403.) ●	+08:12 (2060.) ●
Run	14 km	06:48:05	00:07:59	09:58 min/km	+01:49 (203.) ●	+01:45 (1279.) ●	+01:37 (1843.) ●
Run	15.2 km	07:01:27	00:13:22	11:08 min/km	+04:13 (212.) ●	+04:12 (1387.) ●	+04:03 (2035.) ●
Run	16.8 km	07:16:50	00:15:23	09:36 min/km	+05:00 (211.) ●	+04:53 (1383.) ●	+04:42 (2028.) ●
Run	19.3 km	07:38:20	00:21:30	08:36 min/km	+06:30 (212.) ●	+06:25 (1384.) ●	+06:11 (2030.) ●
Run	21 km	07:57:56	00:19:36	11:31 min/km	+06:01 (213.) ●	+05:52 (1383.) ●	+05:41 (2034.) ●
Run	21.1 km	08:03:14	00:05:18	52:59 min/km	+01:27 (210.) ●	+01:20 (1342.) ●	+01:16 (1968.) ●
Run	21.1 km	08:03:14	03:27:54	09:51 min/km	+01:07:44 (217.) ●	+01:06:00 (1415.) ●	+01:03:12 (2073.) ●
Total	110.5 km	08:03:14	08:03:14	13.72 km/h	+01:39:58 (211.) ●	+01:37:32 (1374.) ●	+01:28:17 (1967.) ●

Ovr	Gen	Div	Name	#	AG
1938	1358	206	Mike Ross	1770	M30-34	USA	00:39:30	03:35:25	03:28:07	07:58:47
1943	1359	207	Bradley Borsboom	1598	M30-34	ZAF	00:42:54	03:54:17	03:10:29	07:59:24
1954	1366	208	Josue Giraldo	1658	M30-34	USA	00:59:57	03:56:33	02:49:09	08:01:23
1957	1368	209	Hamza Berrada	1594	M30-34	USA	01:00:46	04:06:02	02:33:54	08:01:55
1965	1373	210	Troy Debolt	1628	M30-34	USA	00:53:42	03:43:04	03:09:56	08:03:10
1967	1374	211	Nickolus Smallwood	1783	M30-34	USA	00:44:43	03:33:53	03:27:54	08:03:14
1974	1377	212	Nevada Cole	1617	M30-34	USA	00:45:17	03:35:42	02:41:23	08:04:22
1996	1385	213	Kristopher Ulrich	1800	M30-34	USA	00:56:23	03:34:41	03:10:40	08:08:15
2008	1390	214	Tyler Wauters	1811	M30-34	USA	01:06:32	04:04:36	02:39:15	08:09:58
2060	1409	215	Austin Schutte	1775	M30-34	USA	00:55:10	03:52:06	03:14:51	08:23:09