Chris Zak -
Ironman 70.3 Waco 2019

Quick facts

2074/1414/217All/Gender/AG

M30-34Age group

1826Bib number

USANationality


57:04	3:53:48	3:19:10	8:25:09

Compare Chris Zak with other athletes!

1826 Zak

1775 Schutte ×

1630 Dochnal ×

1784 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:04	00:57:04	03:00 min/100m	+14:21 (208.) ●	+13:45 (1346.) ●	+13:07 (1969.) ●
Transition		01:04:46	00:07:42	-	-00:52 (103.) ●	-01:06 (555.) ●	-01:12 (771.) ●
Bike	28.4 km	02:18:15	01:13:29	23.19 km/h	+11:24 (206.) ●	+11:17 (1355.) ●	+09:33 (1875.) ●
Bike	45.9 km	03:01:25	00:43:10	24.32 km/h	+07:59 (205.) ●	+07:54 (1358.) ●	+06:47 (1901.) ●
Bike	61.4 km	03:42:31	00:41:06	22.63 km/h	+08:34 (212.) ●	+08:42 (1389.) ●	+07:36 (1981.) ●
Bike	72.8 km	04:08:07	00:25:36	26.72 km/h	+05:56 (212.) ●	+05:58 (1377.) ●	+05:22 (1985.) ●
Bike	87.5 km	04:58:34	00:50:27	17.48 km/h	+14:32 (215.) ●	+14:47 (1416.) ●	+13:39 (2068.) ●
Bike	87.5 km	04:58:34	03:53:48	22.46 km/h	+48:25 (213.) ●	+48:38 (1396.) ●	+42:57 (1993.) ●
Transition		05:05:59	00:07:25	-	+00:59 (151.) ●	+00:54 (964.) ●	+00:52 (1392.) ●
Run	2.5 km	05:28:54	00:22:55	09:10 min/km	+07:28 (215.) ●	+07:17 (1400.) ●	+06:54 (2045.) ●
Run	3.3 km	05:37:53	00:08:59	11:13 min/km	+03:36 (216.) ●	+03:32 (1422.) ●	+03:22 (2085.) ●
Run	4.5 km	05:49:22	00:11:29	09:34 min/km	+03:23 (212.) ●	+03:15 (1373.) ●	+03:03 (1993.) ●
Run	6.4 km	06:02:21	00:12:59	06:49 min/km	+03:45 (213.) ●	+03:36 (1366.) ●	+03:23 (1991.) ●
Run	8.6 km	06:23:03	00:20:42	09:24 min/km	+07:14 (217.) ●	+06:53 (1404.) ●	+06:34 (2056.) ●
Run	10.6 km	06:41:39	00:18:36	09:18 min/km	+05:23 (210.) ●	+05:16 (1370.) ●	+04:59 (2015.) ●
Run	13.2 km	07:04:41	00:23:02	08:51 min/km	+05:51 (205.) ●	+05:40 (1326.) ●	+05:23 (1933.) ●
Run	14 km	07:13:01	00:08:20	10:24 min/km	+02:10 (211.) ●	+02:06 (1358.) ●	+01:58 (1971.) ●
Run	15.2 km	07:26:46	00:13:45	11:27 min/km	+04:36 (215.) ●	+04:35 (1402.) ●	+04:26 (2058.) ●
Run	16.8 km	07:42:18	00:15:32	09:42 min/km	+05:09 (212.) ●	+05:02 (1390.) ●	+04:51 (2037.) ●
Run	19.3 km	08:02:08	00:19:50	07:56 min/km	+04:50 (199.) ●	+04:45 (1302.) ●	+04:31 (1899.) ●
Run	21 km	08:20:00	00:17:52	10:30 min/km	+04:17 (199.) ●	+04:08 (1288.) ●	+03:57 (1882.) ●
Run	21.1 km	08:25:09	00:05:09	51:29 min/km	+01:18 (204.) ●	+01:11 (1308.) ●	+01:07 (1913.) ●
Run	21.1 km	08:25:09	03:19:10	09:26 min/km	+59:00 (213.) ●	+57:16 (1392.) ●	+54:28 (2040.) ●
Total	110.5 km	08:25:09	08:25:09	13.12 km/h	+02:01:53 (217.) ●	+01:59:27 (1414.) ●	+01:50:12 (2074.) ●

Ovr	Gen	Div	Name	#	AG
1974	1377	212	Nevada Cole	1617	M30-34	USA	00:45:17	03:35:42	02:41:23	08:04:22
1996	1385	213	Kristopher Ulrich	1800	M30-34	USA	00:56:23	03:34:41	03:10:40	08:08:15
2008	1390	214	Tyler Wauters	1811	M30-34	USA	01:06:32	04:04:36	02:39:15	08:09:58
2060	1409	215	Austin Schutte	1775	M30-34	USA	00:55:10	03:52:06	03:14:51	08:23:09
2068	1411	216	Alexander Dochnal	1630	M30-34	USA	00:44:49	04:10:46	03:10:54	08:24:12
2074	1414	217	Chris Zak	1826	M30-34	USA	00:57:04	03:53:48	03:19:10	08:25:09
2077	1417	218	Ben Smith	1784	M30-34	USA	00:53:35	03:41:03	03:24:14	08:26:17