Motoki Abe -
Ironman 70.3 Waco 2019

Quick facts

1545/1151/202All/Gender/AG

M35-39Age group

1829Bib number

JPNNationality


51:27	3:20:22	2:43:22	7:13:32

Compare Motoki Abe with other athletes!

1829 Abe

2025 Rooke ×

2053 Strack ×

1865 Cabral ×

1873 Chavez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:27	00:51:27	02:42 min/100m	+08:44 (208.) ●	+08:08 (1212.) ●	+07:30 (1732.) ●
Transition		01:02:45	00:11:18	-	+03:17 (204.) ●	+02:30 (1161.) ●	+02:24 (1684.) ●
Bike	28.4 km	02:07:32	01:04:47	26.3 km/h	+03:23 (164.) ●	+02:35 (948.) ●	+00:51 (1175.) ●
Bike	45.9 km	02:43:54	00:36:22	28.87 km/h	+01:40 (152.) ●	+01:06 (918.) ●	-00:01 (1134.) ●
Bike	61.4 km	03:19:53	00:35:59	25.85 km/h	+04:01 (191.) ●	+03:35 (1166.) ●	+02:29 (1501.) ●
Bike	72.8 km	03:41:36	00:21:43	31.5 km/h	+02:24 (189.) ●	+02:05 (1140.) ●	+01:29 (1499.) ●
Bike	87.5 km	04:23:07	00:41:31	21.24 km/h	+06:15 (207.) ●	+05:51 (1249.) ●	+04:43 (1702.) ●
Bike	87.5 km	04:23:07	03:20:22	26.2 km/h	+17:43 (181.) ●	+15:12 (1089.) ●	+09:31 (1384.) ●
Transition		04:30:10	00:07:03	-	+01:03 (170.) ●	+00:32 (891.) ●	+00:30 (1285.) ●
Run	2.5 km	04:45:54	00:15:44	06:17 min/km	+00:45 (152.) ●	+00:06 (825.) ●	-00:17 (1089.) ●
Run	3.3 km	04:51:30	00:05:36	07:00 min/km	+00:24 (153.) ●	+00:09 (826.) ●	-00:01 (1092.) ●
Run	4.5 km	04:59:56	00:08:26	07:01 min/km	+00:31 (156.) ●	+00:12 (857.) ●	±00:00 (1147.) ●
Run	6.4 km	05:09:48	00:09:52	05:11 min/km	+00:52 (163.) ●	+00:29 (903.) ●	+00:16 (1220.) ●
Run	8.6 km	05:24:48	00:15:00	06:49 min/km	+01:49 (178.) ●	+01:11 (1004.) ●	+00:52 (1365.) ●
Run	10.6 km	05:47:51	00:23:03	11:31 min/km	+10:14 (228.) ●	+09:43 (1425.) ●	+09:26 (2091.) ●
Run	13.2 km	06:06:57	00:19:06	07:20 min/km	+02:30 (177.) ●	+01:44 (997.) ●	+01:27 (1393.) ●
Run	14 km	06:14:12	00:07:15	09:03 min/km	+01:17 (184.) ●	+01:01 (1056.) ●	+00:53 (1482.) ●
Run	15.2 km	06:24:15	00:10:03	08:22 min/km	+01:15 (175.) ●	+00:53 (982.) ●	+00:44 (1374.) ●
Run	16.8 km	06:35:39	00:11:24	07:07 min/km	+01:17 (171.) ●	+00:54 (958.) ●	+00:43 (1342.) ●
Run	19.3 km	06:53:02	00:17:23	06:57 min/km	+02:53 (184.) ●	+02:18 (1073.) ●	+02:04 (1530.) ●
Run	21 km	07:09:04	00:16:02	09:25 min/km	+02:49 (191.) ●	+02:18 (1112.) ●	+02:07 (1596.) ●
Run	21.1 km	07:13:32	00:04:28	44:39 min/km	+00:39 (185.) ●	+00:30 (1067.) ●	+00:26 (1505.) ●
Run	21.1 km	07:13:32	02:43:22	07:44 min/km	+27:15 (193.) ●	+21:28 (1108.) ●	+18:40 (1549.) ●
Total	110.5 km	07:13:32	07:13:32	15.29 km/h	+58:02 (202.) ●	+47:50 (1151.) ●	+38:35 (1545.) ●

Ovr	Gen	Div	Name	#	AG
1466	1095	197	Brandon Griggs	1926	M35-39	USA	00:41:44	03:24:28	02:42:05	07:06:19
1473	1099	198	John Van Nordheim	2068	M35-39	USA	00:43:57	03:17:45	02:48:39	07:07:04
1510	1128	199	Adam Smead	2047	M35-39	USA	00:47:47	03:23:17	02:48:02	07:10:03
1517	1130	200	Jeffrey Rooke	2025	M35-39	USA	00:56:20	03:42:07	02:15:33	07:10:48
1536	1145	201	Dan Strack	2053	M35-39	USA	00:50:26	03:40:01	02:28:21	07:12:46
1545	1151	202	Motoki Abe	1829	M35-39	JPN	00:51:27	03:20:22	02:43:22	07:13:32
1551	1155	203	Ruben Cabral	1865	M35-39	USA	01:06:02	03:28:15	02:26:31	07:14:21
1574	1165	204	Derrick Chavez	1873	M35-39	USA	00:40:17	03:29:04	02:45:25	07:16:33
1583	1168	205	Blake Parker	1999	M35-39	USA	01:01:34	03:24:12	02:34:36	07:17:38
1593	1173	206	Nelson Estrada	1902	M35-39	USA	00:51:11	03:05:28	02:59:54	07:18:51