Cleiton Abilio -
Ironman 70.3 Waco 2019

  Quick facts

283/240/43All/Gender/AG

M35-39Age group

1830Bib number

BRANationality

34:122:47:312:03:01 5:32:22

  Compare Cleiton Abilio with other athletes!

1830 Abilio
1927 Guadarrama?? × 
287 So × 
1906 Fenton × 
2008 Polanco × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:12 00:34:1201:48 min/100m-08:31 (22.) -09:07 (155.) -09:45 (210.)
Transition 00:38:31 00:04:19 - -03:42 (13.) -04:29 (60.) -04:35 (90.)
Bike28.4 km 01:32:46 00:54:1531.41 km/h-07:09 (32.) -07:57 (164.) -09:41 (183.)
Bike45.9 km 02:03:23 00:30:3734.3 km/h-04:05 (31.) -04:39 (165.) -05:46 (179.)
Bike61.4 km 02:33:30 00:30:0730.88 km/h-01:51 (75.) -02:17 (426.) -03:23 (491.)
Bike72.8 km 02:53:39 00:20:0933.95 km/h+00:50 (149.) +00:31 (888.) -00:05 (1123.)
Bike87.5 km 03:26:02 00:32:2327.24 km/h-02:53 (69.) -03:17 (398.) -04:25 (460.)
Bike87.5 km 03:26:02 02:47:3131.34 km/h-15:08 (54.) -17:39 (300.) -23:20 (343.)
Transition 03:29:21 00:03:19 - -02:41 (20.) -03:12 (99.) -03:14 (170.)
Run2.5 km 03:44:01 00:14:4005:52 min/km-00:19 (106.) -00:58 (582.) -01:21 (752.)
Run3.3 km 03:49:01 00:05:0006:15 min/km-00:12 (112.) -00:27 (595.) -00:37 (763.)
Run4.5 km 03:56:49 00:07:4806:29 min/km-00:07 (115.) -00:26 (620.) -00:38 (805.)
Run6.4 km 04:04:56 00:08:0704:16 min/km-00:53 (75.) -01:16 (391.) -01:29 (480.)
Run8.6 km 04:16:31 00:11:3505:15 min/km-01:36 (61.) -02:14 (323.) -02:33 (403.)
Run10.6 km 04:27:15 00:10:4405:22 min/km-02:05 (47.) -02:36 (243.) -02:53 (298.)
Run13.2 km 04:41:16 00:14:0105:23 min/km-02:35 (47.) -03:21 (255.) -03:38 (322.)
Run14 km 04:46:39 00:05:2306:43 min/km-00:35 (83.) -00:51 (431.) -00:59 (556.)
Run15.2 km 04:54:33 00:07:5406:35 min/km-00:54 (81.) -01:16 (417.) -01:25 (543.)
Run16.8 km 05:03:44 00:09:1105:44 min/km-00:56 (89.) -01:19 (466.) -01:30 (614.)
Run19.3 km 05:16:50 00:13:0605:14 min/km-01:24 (82.) -01:59 (430.) -02:13 (560.)
Run21 km 05:29:05 00:12:1507:12 min/km-00:58 (98.) -01:29 (477.) -01:40 (637.)
Run21.1 km 05:32:22 00:03:1732:49 min/km-00:32 (64.) -00:41 (305.) -00:45 (386.)
Run21.1 km 05:32:22 02:03:0105:49 min/km-13:06 (74.) -18:53 (387.) -21:41 (493.)
Total 110.5 km 05:32:22 05:32:2219.95 km/h-43:08 (43.) -53:20 (240.) -01:02:35 (283.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance