Michael Ashmead -
Ironman 70.3 Waco 2019

Quick facts

476/392/78All/Gender/AG

M35-39Age group

1839Bib number

USANationality


38:33	3:01:35	1:55:33	5:51:00

Compare Michael Ashmead with other athletes!

1839 Ashmead

2031 Sandiford ×

1861 Burn ×

1876 Cimino ×

2056 Sweeney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	-04:10 (65.) ●	-04:46 (402.) ●	-05:24 (528.) ●
Transition		00:49:57	00:11:24	-	+03:23 (207.) ●	+02:36 (1173.) ●	+02:30 (1704.) ●
Bike	28.4 km	01:51:59	01:02:02	27.47 km/h	+00:38 (133.) ●	-00:10 (736.) ●	-01:54 (882.) ●
Bike	45.9 km	02:27:00	00:35:01	29.99 km/h	+00:19 (140.) ●	-00:15 (746.) ●	-01:22 (900.) ●
Bike	61.4 km	02:58:59	00:31:59	29.08 km/h	+00:01 (121.) ●	-00:25 (699.) ●	-01:31 (821.) ●
Bike	72.8 km	03:17:57	00:18:58	36.06 km/h	-00:21 (115.) ●	-00:40 (667.) ●	-01:16 (797.) ●
Bike	87.5 km	03:51:32	00:33:35	26.26 km/h	-01:41 (97.) ●	-02:05 (548.) ●	-03:13 (651.) ●
Bike	87.5 km	03:51:32	03:01:35	28.91 km/h	-01:04 (119.) ●	-03:35 (659.) ●	-09:16 (791.) ●
Transition		03:55:27	00:03:55	-	-02:05 (48.) ●	-02:36 (206.) ●	-02:38 (316.) ●
Run	2.5 km	04:08:00	00:12:33	05:01 min/km	-02:26 (35.) ●	-03:05 (173.) ●	-03:28 (215.) ●
Run	3.3 km	04:12:09	00:04:09	05:11 min/km	-01:03 (36.) ●	-01:18 (201.) ●	-01:28 (249.) ●
Run	4.5 km	04:18:28	00:06:19	05:15 min/km	-01:36 (26.) ●	-01:55 (127.) ●	-02:07 (157.) ●
Run	6.4 km	04:26:05	00:07:37	04:00 min/km	-01:23 (47.) ●	-01:46 (242.) ●	-01:59 (299.) ●
Run	8.6 km	04:37:17	00:11:12	05:05 min/km	-01:59 (50.) ●	-02:37 (246.) ●	-02:56 (306.) ●
Run	10.6 km	04:47:37	00:10:20	05:10 min/km	-02:29 (33.) ●	-03:00 (167.) ●	-03:17 (209.) ●
Run	13.2 km	05:01:26	00:13:49	05:18 min/km	-02:47 (41.) ●	-03:33 (221.) ●	-03:50 (277.) ●
Run	14 km	05:06:10	00:04:44	05:54 min/km	-01:14 (49.) ●	-01:30 (239.) ●	-01:38 (298.) ●
Run	15.2 km	05:13:41	00:07:31	06:15 min/km	-01:17 (57.) ●	-01:39 (299.) ●	-01:48 (383.) ●
Run	16.8 km	05:22:17	00:08:36	05:22 min/km	-01:31 (60.) ●	-01:54 (319.) ●	-02:05 (405.) ●
Run	19.3 km	05:35:48	00:13:31	05:24 min/km	-00:59 (93.) ●	-01:34 (493.) ●	-01:48 (656.) ●
Run	21 km	05:47:35	00:11:47	06:55 min/km	-01:26 (80.) ●	-01:57 (399.) ●	-02:08 (523.) ●
Run	21.1 km	05:51:00	00:03:25	34:09 min/km	-00:24 (75.) ●	-00:33 (377.) ●	-00:37 (482.) ●
Run	21.1 km	05:51:00	01:55:33	05:28 min/km	-20:34 (51.) ●	-26:21 (250.) ●	-29:09 (313.) ●
Total	110.5 km	05:51:00	05:51:00	18.89 km/h	-24:30 (78.) ●	-34:42 (392.) ●	-43:57 (476.) ●

Ovr	Gen	Div	Name	#	AG
449	371	73	Nathan Lee	1966	M35-39	USA	00:45:42	02:54:50	01:53:32	05:48:14
450	372	74	Sean Pelfrey	2001	M35-39	USA	00:40:16	02:51:15	02:07:19	05:48:17
459	380	75	Ben Gigliotti	1919	M35-39	USA	00:44:28	02:50:23	02:02:54	05:49:26
471	388	76	Stuart Sandiford	2031	M35-39	AUS	00:32:00	03:00:08	02:11:06	05:50:42
473	390	77	William Burn	1861	M35-39	USA	00:44:23	02:57:49	01:56:24	05:50:48
476	392	78	Michael Ashmead	1839	M35-39	USA	00:38:33	03:01:35	01:55:33	05:51:00
481	396	79	Kurt Cimino	1876	M35-39	USA	00:41:53	02:35:17	02:23:02	05:51:23
485	398	80	Daryl Sweeney	2056	M35-39	USA	00:40:01	02:54:21	02:07:05	05:51:34
493	404	81	Gregory Aucoin	1841	M35-39	USA	00:36:51	02:56:15	02:08:31	05:52:28
498	409	82	John Casone	1868	M35-39	USA	00:39:54	02:49:01	02:10:50	05:52:48