Ruben Cabral -
Ironman 70.3 Waco 2019

Quick facts

1551/1155/203All/Gender/AG

M35-39Age group

1865Bib number

USANationality


1:06:02	3:28:15	2:26:31	7:14:21

Compare Ruben Cabral with other athletes!

1865 Cabral

2053 Strack ×

1829 Abe ×

1873 Chavez ×

1999 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:02	01:06:02	03:28 min/100m	+23:19 (227.) ●	+22:43 (1415.) ●	+22:05 (2074.) ●
Transition		01:14:29	00:08:27	-	+00:26 (145.) ●	-00:21 (716.) ●	-00:27 (1010.) ●
Bike	28.4 km	02:23:10	01:08:41	24.81 km/h	+07:17 (202.) ●	+06:29 (1194.) ●	+04:45 (1569.) ●
Bike	45.9 km	03:01:01	00:37:51	27.74 km/h	+03:09 (184.) ●	+02:35 (1075.) ●	+01:28 (1366.) ●
Bike	61.4 km	03:37:22	00:36:21	25.58 km/h	+04:23 (199.) ●	+03:57 (1205.) ●	+02:51 (1562.) ●
Bike	72.8 km	03:59:31	00:22:09	30.88 km/h	+02:50 (197.) ●	+02:31 (1183.) ●	+01:55 (1587.) ●
Bike	87.5 km	04:42:44	00:43:13	20.41 km/h	+07:57 (214.) ●	+07:33 (1310.) ●	+06:25 (1832.) ●
Bike	87.5 km	04:42:44	03:28:15	25.21 km/h	+25:36 (204.) ●	+23:05 (1207.) ●	+17:24 (1590.) ●
Transition		04:47:50	00:05:06	-	-00:54 (98.) ●	-01:25 (487.) ●	-01:27 (690.) ●
Run	2.5 km	05:03:48	00:15:58	06:23 min/km	+00:59 (160.) ●	+00:20 (871.) ●	-00:03 (1161.) ●
Run	3.3 km	05:09:46	00:05:58	07:27 min/km	+00:46 (177.) ●	+00:31 (962.) ●	+00:21 (1296.) ●
Run	4.5 km	05:18:24	00:08:38	07:11 min/km	+00:43 (169.) ●	+00:24 (922.) ●	+00:12 (1240.) ●
Run	6.4 km	05:28:10	00:09:46	05:08 min/km	+00:46 (162.) ●	+00:23 (885.) ●	+00:10 (1189.) ●
Run	8.6 km	05:42:40	00:14:30	06:35 min/km	+01:19 (163.) ●	+00:41 (904.) ●	+00:22 (1225.) ●
Run	10.6 km	05:56:34	00:13:54	06:57 min/km	+01:05 (161.) ●	+00:34 (885.) ●	+00:17 (1198.) ●
Run	13.2 km	06:13:50	00:17:16	06:38 min/km	+00:40 (144.) ●	-00:06 (747.) ●	-00:23 (1029.) ●
Run	14 km	06:20:33	00:06:43	08:23 min/km	+00:45 (162.) ●	+00:29 (862.) ●	+00:21 (1183.) ●
Run	15.2 km	06:29:46	00:09:13	07:40 min/km	+00:25 (151.) ●	+00:03 (794.) ●	-00:06 (1090.) ●
Run	16.8 km	06:40:05	00:10:19	06:26 min/km	+00:12 (133.) ●	-00:11 (704.) ●	-00:22 (973.) ●
Run	19.3 km	06:56:04	00:15:59	06:23 min/km	+01:29 (156.) ●	+00:54 (872.) ●	+00:40 (1225.) ●
Run	21 km	07:10:28	00:14:24	08:28 min/km	+01:11 (157.) ●	+00:40 (868.) ●	+00:29 (1219.) ●
Run	21.1 km	07:14:21	00:03:53	38:49 min/km	+00:04 (131.) ●	-00:05 (716.) ●	-00:09 (969.) ●
Run	21.1 km	07:14:21	02:26:31	06:56 min/km	+10:24 (159.) ●	+04:37 (839.) ●	+01:49 (1137.) ●
Total	110.5 km	07:14:21	07:14:21	15.26 km/h	+58:51 (203.) ●	+48:39 (1155.) ●	+39:24 (1551.) ●

Ovr	Gen	Div	Name	#	AG
1473	1099	198	John Van Nordheim	2068	M35-39	USA	00:43:57	03:17:45	02:48:39	07:07:04
1510	1128	199	Adam Smead	2047	M35-39	USA	00:47:47	03:23:17	02:48:02	07:10:03
1517	1130	200	Jeffrey Rooke	2025	M35-39	USA	00:56:20	03:42:07	02:15:33	07:10:48
1536	1145	201	Dan Strack	2053	M35-39	USA	00:50:26	03:40:01	02:28:21	07:12:46
1545	1151	202	Motoki Abe	1829	M35-39	JPN	00:51:27	03:20:22	02:43:22	07:13:32
1551	1155	203	Ruben Cabral	1865	M35-39	USA	01:06:02	03:28:15	02:26:31	07:14:21
1574	1165	204	Derrick Chavez	1873	M35-39	USA	00:40:17	03:29:04	02:45:25	07:16:33
1583	1168	205	Blake Parker	1999	M35-39	USA	01:01:34	03:24:12	02:34:36	07:17:38
1593	1173	206	Nelson Estrada	1902	M35-39	USA	00:51:11	03:05:28	02:59:54	07:18:51
1651	1205	207	Brian Anderson	1837	M35-39	USA	00:41:51	03:33:56	02:55:03	07:24:25