Josh Hartmangruber -
Ironman 70.3 Waco 2019

  Quick facts

1458/1089/195All/Gender/AG

M35-39Age group

1932Bib number

USANationality

44:223:26:282:43:19 7:05:50

  Compare Josh Hartmangruber with other athletes!

1932 Hartmangruber
1879 Coffman × 
1991 Narkhede × 
1896 Dulaney × 
1926 Griggs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:22 00:44:2202:20 min/100m+01:39 (152.) +01:03 (838.) +00:25 (1144.)
Transition 00:52:20 00:07:58 - -00:03 (125.) -00:50 (609.) -00:56 (848.)
Bike28.4 km 02:02:59 01:10:3924.12 km/h+09:15 (216.) +08:27 (1278.) +06:43 (1721.)
Bike45.9 km 02:42:17 00:39:1826.72 km/h+04:36 (201.) +04:02 (1181.) +02:55 (1562.)
Bike61.4 km 03:18:11 00:35:5425.91 km/h+03:56 (187.) +03:30 (1153.) +02:24 (1481.)
Bike72.8 km 03:39:22 00:21:1132.29 km/h+01:52 (173.) +01:33 (1057.) +00:57 (1365.)
Bike87.5 km 04:18:48 00:39:2622.37 km/h+04:10 (184.) +03:46 (1128.) +02:38 (1472.)
Bike87.5 km 04:18:48 03:26:2825.43 km/h+23:49 (197.) +21:18 (1185.) +15:37 (1549.)
Transition 04:22:31 00:03:43 - -02:17 (35.) -02:48 (167.) -02:50 (259.)
Run2.5 km 04:39:50 00:17:1906:55 min/km+02:20 (195.) +01:41 (1087.) +01:18 (1501.)
Run3.3 km 04:46:22 00:06:3208:10 min/km+01:20 (200.) +01:05 (1145.) +00:55 (1582.)
Run4.5 km 04:55:44 00:09:2207:48 min/km+01:27 (194.) +01:08 (1128.) +00:56 (1567.)
Run6.4 km 05:06:10 00:10:2605:29 min/km+01:26 (184.) +01:03 (1046.) +00:50 (1447.)
Run8.6 km 05:21:41 00:15:3107:03 min/km+02:20 (192.) +01:42 (1066.) +01:23 (1473.)
Run10.6 km 05:37:44 00:16:0308:01 min/km+03:14 (208.) +02:43 (1209.) +02:26 (1712.)
Run13.2 km 05:56:59 00:19:1507:24 min/km+02:39 (180.) +01:53 (1011.) +01:36 (1416.)
Run14 km 06:04:27 00:07:2809:19 min/km+01:30 (194.) +01:14 (1136.) +01:06 (1599.)
Run15.2 km 06:14:55 00:10:2808:43 min/km+01:40 (187.) +01:18 (1068.) +01:09 (1509.)
Run16.8 km 06:26:43 00:11:4807:22 min/km+01:41 (182.) +01:18 (1039.) +01:07 (1465.)
Run19.3 km 06:44:16 00:17:3307:01 min/km+03:03 (189.) +02:28 (1101.) +02:14 (1570.)
Run21 km 07:01:10 00:16:5409:56 min/km+03:41 (201.) +03:10 (1216.) +02:59 (1761.)
Run21.1 km 07:05:50 00:04:4046:39 min/km+00:51 (198.) +00:42 (1174.) +00:38 (1682.)
Run21.1 km 07:05:50 02:43:1907:44 min/km+27:12 (192.) +21:25 (1107.) +18:37 (1548.)
Total 110.5 km 07:05:50 07:05:5015.57 km/h+50:20 (195.) +40:08 (1089.) +30:53 (1458.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance