Jeffrey Rooke -
Ironman 70.3 Waco 2019

Quick facts

1517/1130/200All/Gender/AG

M35-39Age group

2025Bib number

USANationality


56:20	3:42:07	2:15:33	7:10:48

Compare Jeffrey Rooke with other athletes!

2025 Rooke

2068 Van Nordheim ×

2047 Smead ×

2053 Strack ×

1829 Abe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:20	00:56:20	02:57 min/100m	+13:37 (216.) ●	+13:01 (1332.) ●	+12:23 (1947.) ●
Transition		01:05:56	00:09:36	-	+01:35 (173.) ●	+00:48 (926.) ●	+00:42 (1334.) ●
Bike	28.4 km	02:15:43	01:09:47	24.42 km/h	+08:23 (207.) ●	+07:35 (1240.) ●	+05:51 (1659.) ●
Bike	45.9 km	02:56:12	00:40:29	25.94 km/h	+05:47 (210.) ●	+05:13 (1265.) ●	+04:06 (1710.) ●
Bike	61.4 km	03:36:09	00:39:57	23.28 km/h	+07:59 (224.) ●	+07:33 (1372.) ●	+06:27 (1922.) ●
Bike	72.8 km	04:03:27	00:27:18	25.05 km/h	+07:59 (225.) ●	+07:40 (1401.) ●	+07:04 (2048.) ●
Bike	87.5 km	04:48:03	00:44:36	19.78 km/h	+09:20 (218.) ●	+08:56 (1356.) ●	+07:48 (1920.) ●
Bike	87.5 km	04:48:03	03:42:07	23.64 km/h	+39:28 (223.) ●	+36:57 (1352.) ●	+31:16 (1874.) ●
Transition		04:55:15	00:07:12	-	+01:12 (174.) ●	+00:41 (923.) ●	+00:39 (1328.) ●
Run	2.5 km	05:09:11	00:13:56	05:34 min/km	-01:03 (79.) ●	-01:42 (410.) ●	-02:05 (516.) ●
Run	3.3 km	05:14:56	00:05:45	07:11 min/km	+00:33 (166.) ●	+00:18 (889.) ●	+00:08 (1183.) ●
Run	4.5 km	05:22:59	00:08:03	06:42 min/km	+00:08 (132.) ●	-00:11 (724.) ●	-00:23 (951.) ●
Run	6.4 km	05:32:39	00:09:40	05:05 min/km	+00:40 (156.) ●	+00:17 (856.) ●	+00:04 (1149.) ●
Run	8.6 km	05:45:56	00:13:17	06:02 min/km	+00:06 (135.) ●	-00:32 (685.) ●	-00:51 (906.) ●
Run	10.6 km	05:58:47	00:12:51	06:25 min/km	+00:02 (124.) ●	-00:29 (668.) ●	-00:46 (898.) ●
Run	13.2 km	06:15:41	00:16:54	06:30 min/km	+00:18 (129.) ●	-00:28 (694.) ●	-00:45 (950.) ●
Run	14 km	06:22:05	00:06:24	07:59 min/km	+00:26 (139.) ●	+00:10 (750.) ●	+00:02 (1020.) ●
Run	15.2 km	06:31:15	00:09:10	07:38 min/km	+00:22 (149.) ●	±00:00 (775.) ●	-00:09 (1066.) ●
Run	16.8 km	06:40:49	00:09:34	05:58 min/km	-00:33 (107.) ●	-00:56 (543.) ●	-01:07 (730.) ●
Run	19.3 km	06:53:56	00:13:07	05:14 min/km	-01:23 (83.) ●	-01:58 (434.) ●	-02:12 (566.) ●
Run	21 km	07:06:41	00:12:45	07:30 min/km	-00:28 (115.) ●	-00:59 (576.) ●	-01:10 (783.) ●
Run	21.1 km	07:10:48	00:04:07	41:09 min/km	+00:18 (167.) ●	+00:09 (873.) ●	+00:05 (1208.) ●
Run	21.1 km	07:10:48	02:15:33	06:25 min/km	-00:34 (120.) ●	-06:21 (629.) ●	-09:09 (841.) ●
Total	110.5 km	07:10:48	07:10:48	15.39 km/h	+55:18 (200.) ●	+45:06 (1130.) ●	+35:51 (1517.) ●

Ovr	Gen	Div	Name	#	AG
1458	1089	195	Josh Hartmangruber	1932	M35-39	USA	00:44:22	03:26:28	02:43:19	07:05:50
1463	1093	196	Donald Dulaney	1896	M35-39	USA	00:47:17	03:38:06	02:22:05	07:06:14
1466	1095	197	Brandon Griggs	1926	M35-39	USA	00:41:44	03:24:28	02:42:05	07:06:19
1473	1099	198	John Van Nordheim	2068	M35-39	USA	00:43:57	03:17:45	02:48:39	07:07:04
1510	1128	199	Adam Smead	2047	M35-39	USA	00:47:47	03:23:17	02:48:02	07:10:03
1517	1130	200	Jeffrey Rooke	2025	M35-39	USA	00:56:20	03:42:07	02:15:33	07:10:48
1536	1145	201	Dan Strack	2053	M35-39	USA	00:50:26	03:40:01	02:28:21	07:12:46
1545	1151	202	Motoki Abe	1829	M35-39	JPN	00:51:27	03:20:22	02:43:22	07:13:32
1551	1155	203	Ruben Cabral	1865	M35-39	USA	01:06:02	03:28:15	02:26:31	07:14:21
1574	1165	204	Derrick Chavez	1873	M35-39	USA	00:40:17	03:29:04	02:45:25	07:16:33