Dominik Rudecki -
Ironman 70.3 Waco 2019

  Quick facts

371/311/60All/Gender/AG

M35-39Age group

2027Bib number

CANNationality

40:182:49:232:00:04 5:40:54

  Compare Dominik Rudecki with other athletes!

2027 Rudecki
1985 Ming × 
403 Bell × 
1913 Fuller × 
1943 Hudson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:18 00:40:1802:07 min/100m-02:25 (100.) -03:01 (539.) -03:39 (718.)
Transition 00:47:21 00:07:03 - -00:58 (86.) -01:45 (429.) -01:51 (597.)
Bike28.4 km 01:46:15 00:58:5428.93 km/h-02:30 (77.) -03:18 (460.) -05:02 (536.)
Bike45.9 km 02:17:52 00:31:3733.21 km/h-03:05 (51.) -03:39 (267.) -04:46 (303.)
Bike61.4 km 02:46:47 00:28:5532.16 km/h-03:03 (56.) -03:29 (285.) -04:35 (323.)
Bike72.8 km 03:04:22 00:17:3538.9 km/h-01:44 (67.) -02:03 (356.) -02:39 (414.)
Bike87.5 km 03:36:44 00:32:2227.25 km/h-02:54 (68.) -03:18 (396.) -04:26 (458.)
Bike87.5 km 03:36:44 02:49:2330.99 km/h-13:16 (64.) -15:47 (352.) -21:28 (401.)
Transition 03:40:50 00:04:06 - -01:54 (54.) -02:25 (245.) -02:27 (372.)
Run2.5 km 03:54:27 00:13:3705:26 min/km-01:22 (66.) -02:01 (346.) -02:24 (435.)
Run3.3 km 03:59:06 00:04:3905:48 min/km-00:33 (86.) -00:48 (426.) -00:58 (532.)
Run4.5 km 04:06:38 00:07:3206:16 min/km-00:23 (96.) -00:42 (512.) -00:54 (651.)
Run6.4 km 04:15:18 00:08:4004:33 min/km-00:20 (107.) -00:43 (560.) -00:56 (723.)
Run8.6 km 04:27:43 00:12:2505:38 min/km-00:46 (96.) -01:24 (502.) -01:43 (639.)
Run10.6 km 04:39:12 00:11:2905:44 min/km-01:20 (73.) -01:51 (383.) -02:08 (477.)
Run13.2 km 04:53:41 00:14:2905:34 min/km-02:07 (63.) -02:53 (334.) -03:10 (422.)
Run14 km 04:58:32 00:04:5106:03 min/km-01:07 (54.) -01:23 (267.) -01:31 (332.)
Run15.2 km 05:05:50 00:07:1806:05 min/km-01:30 (50.) -01:52 (251.) -02:01 (312.)
Run16.8 km 05:13:58 00:08:0805:04 min/km-01:59 (41.) -02:22 (224.) -02:33 (284.)
Run19.3 km 05:26:12 00:12:1404:53 min/km-02:16 (63.) -02:51 (309.) -03:05 (393.)
Run21 km 05:37:35 00:11:2306:41 min/km-01:50 (69.) -02:21 (341.) -02:32 (438.)
Run21.1 km 05:40:54 00:03:1933:09 min/km-00:30 (67.) -00:39 (321.) -00:43 (410.)
Run21.1 km 05:40:54 02:00:0405:41 min/km-16:03 (64.) -21:50 (331.) -24:38 (415.)
Total 110.5 km 05:40:54 05:40:5419.45 km/h-34:36 (60.) -44:48 (311.) -54:03 (371.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance