Paul Simon -
Ironman 70.3 Waco 2019

Quick facts

439/362/69All/Gender/AG

M35-39Age group

2042Bib number

USANationality


39:36	2:49:19	2:08:35	5:47:32

Compare Paul Simon with other athletes!

2042 Simon

1903 Evans ×

412 Smolinski ×

2045 Slemboski ×

406 Duffett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	-03:07 (83.) ●	-03:43 (482.) ●	-04:21 (643.) ●
Transition		00:46:20	00:06:44	-	-01:17 (79.) ●	-02:04 (372.) ●	-02:10 (516.) ●
Bike	28.4 km	01:44:14	00:57:54	29.43 km/h	-03:30 (63.) ●	-04:18 (376.) ●	-06:02 (433.) ●
Bike	45.9 km	02:15:55	00:31:41	33.14 km/h	-03:01 (52.) ●	-03:35 (274.) ●	-04:42 (310.) ●
Bike	61.4 km	02:44:51	00:28:56	32.14 km/h	-03:02 (57.) ●	-03:28 (287.) ●	-04:34 (325.) ●
Bike	72.8 km	03:02:53	00:18:02	37.93 km/h	-01:17 (84.) ●	-01:36 (461.) ●	-02:12 (536.) ●
Bike	87.5 km	03:35:39	00:32:46	26.92 km/h	-02:30 (77.) ●	-02:54 (445.) ●	-04:02 (518.) ●
Bike	87.5 km	03:35:39	02:49:19	31.01 km/h	-13:20 (63.) ●	-15:51 (351.) ●	-21:32 (400.) ●
Transition		03:38:57	00:03:18	-	-02:42 (19.) ●	-03:13 (95.) ●	-03:15 (164.) ●
Run	2.5 km	03:53:45	00:14:48	05:55 min/km	-00:11 (115.) ●	-00:50 (614.) ●	-01:13 (792.) ●
Run	3.3 km	03:58:19	00:04:34	05:42 min/km	-00:38 (78.) ●	-00:53 (378.) ●	-01:03 (473.) ●
Run	4.5 km	04:05:56	00:07:37	06:20 min/km	-00:18 (101.) ●	-00:37 (547.) ●	-00:49 (704.) ●
Run	6.4 km	04:14:32	00:08:36	04:31 min/km	-00:24 (101.) ●	-00:47 (540.) ●	-01:00 (694.) ●
Run	8.6 km	04:26:54	00:12:22	05:37 min/km	-00:49 (91.) ●	-01:27 (488.) ●	-01:46 (623.) ●
Run	10.6 km	04:39:31	00:12:37	06:18 min/km	-00:12 (114.) ●	-00:43 (618.) ●	-01:00 (821.) ●
Run	13.2 km	04:55:11	00:15:40	06:01 min/km	-00:56 (100.) ●	-01:42 (518.) ●	-01:59 (677.) ●
Run	14 km	05:00:53	00:05:42	07:07 min/km	-00:16 (102.) ●	-00:32 (532.) ●	-00:40 (698.) ●
Run	15.2 km	05:09:18	00:08:25	07:00 min/km	-00:23 (112.) ●	-00:45 (570.) ●	-00:54 (762.) ●
Run	16.8 km	05:18:34	00:09:16	05:47 min/km	-00:51 (94.) ●	-01:14 (485.) ●	-01:25 (642.) ●
Run	19.3 km	05:31:30	00:12:56	05:10 min/km	-01:34 (79.) ●	-02:09 (400.) ●	-02:23 (524.) ●
Run	21 km	05:43:50	00:12:20	07:15 min/km	-00:53 (104.) ●	-01:24 (497.) ●	-01:35 (662.) ●
Run	21.1 km	05:47:32	00:03:42	36:59 min/km	-00:07 (115.) ●	-00:16 (601.) ●	-00:20 (797.) ●
Run	21.1 km	05:47:32	02:08:35	06:05 min/km	-07:32 (97.) ●	-13:19 (495.) ●	-16:07 (646.) ●
Total	110.5 km	05:47:32	05:47:32	19.08 km/h	-27:58 (69.) ●	-38:10 (362.) ●	-47:25 (439.) ●

Ovr	Gen	Div	Name	#	AG
406	340	64	Luke Gittemeier	1920	M35-39	USA	00:40:43	02:54:27	01:55:41	05:44:05
413	344	65	David Shaw	409	M35-39	USA	00:40:11	03:02:01	01:52:44	05:44:55
419	348	66	Guilherme Ce	1871	M35-39	USA	00:43:13	02:55:40	01:54:06	05:45:44
427	353	67	Bradley Evans	1903	M35-39	USA	00:40:08	02:50:25	02:00:23	05:46:32
429	355	68	Jeff Smolinski	412	M35-39	USA	00:39:07	02:55:01	02:04:26	05:46:36
439	362	69	Paul Simon	2042	M35-39	USA	00:39:36	02:49:19	02:08:35	05:47:32
440	363	70	Jared Slemboski	2045	M35-39	USA	00:49:33	02:44:30	02:00:31	05:47:34
442	365	71	Colin Duffett	406	M35-39	CAN	00:40:10	02:50:23	02:05:28	05:47:45
446	368	72	Zachary Jones	1956	M35-39	USA	00:33:36	02:53:38	02:09:07	05:48:03
449	371	73	Nathan Lee	1966	M35-39	USA	00:45:42	02:54:50	01:53:32	05:48:14