Jared Slemboski -
Ironman 70.3 Waco 2019

  Quick facts

440/363/70All/Gender/AG

M35-39Age group

2045Bib number

USANationality

49:332:44:302:00:31 5:47:34

  Compare Jared Slemboski with other athletes!

2045 Slemboski
412 Smolinski × 
2042 Simon × 
406 Duffett × 
1956 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:33 00:49:3302:36 min/100m+06:50 (196.) +06:14 (1144.) +05:36 (1609.)
Transition 00:58:15 00:08:42 - +00:41 (153.) -00:06 (774.) -00:12 (1093.)
Bike28.4 km 01:53:27 00:55:1230.87 km/h-06:12 (45.) -07:00 (207.) -08:44 (240.)
Bike45.9 km 02:24:45 00:31:1833.55 km/h-03:24 (46.) -03:58 (236.) -05:05 (264.)
Bike61.4 km 02:53:55 00:29:1031.89 km/h-02:48 (59.) -03:14 (307.) -04:20 (349.)
Bike72.8 km 03:11:25 00:17:3039.09 km/h-01:49 (63.) -02:08 (335.) -02:44 (386.)
Bike87.5 km 03:42:45 00:31:2028.15 km/h-03:56 (52.) -04:20 (290.) -05:28 (336.)
Bike87.5 km 03:42:45 02:44:3031.91 km/h-18:09 (47.) -20:40 (246.) -26:21 (282.)
Transition 03:47:03 00:04:18 - -01:42 (59.) -02:13 (291.) -02:15 (427.)
Run2.5 km 03:59:41 00:12:3805:03 min/km-02:21 (37.) -03:00 (183.) -03:23 (227.)
Run3.3 km 04:03:50 00:04:0905:11 min/km-01:03 (38.) -01:18 (203.) -01:28 (251.)
Run4.5 km 04:10:27 00:06:3705:30 min/km-01:18 (37.) -01:37 (193.) -01:49 (234.)
Run6.4 km 04:18:03 00:07:3603:59 min/km-01:24 (46.) -01:47 (236.) -02:00 (291.)
Run8.6 km 04:29:28 00:11:2505:11 min/km-01:46 (57.) -02:24 (289.) -02:43 (361.)
Run10.6 km 04:40:49 00:11:2105:40 min/km-01:28 (65.) -01:59 (352.) -02:16 (437.)
Run13.2 km 04:55:11 00:14:2205:31 min/km-02:14 (60.) -03:00 (314.) -03:17 (393.)
Run14 km 05:00:32 00:05:2106:41 min/km-00:37 (82.) -00:53 (421.) -01:01 (543.)
Run15.2 km 05:08:44 00:08:1206:50 min/km-00:36 (97.) -00:58 (510.) -01:07 (673.)
Run16.8 km 05:19:21 00:10:3706:38 min/km+00:30 (150.) +00:07 (794.) -00:04 (1091.)
Run19.3 km 05:32:47 00:13:2605:22 min/km-01:04 (89.) -01:39 (482.) -01:53 (637.)
Run21 km 05:44:17 00:11:3006:45 min/km-01:43 (71.) -02:14 (353.) -02:25 (457.)
Run21.1 km 05:47:34 00:03:1732:49 min/km-00:32 (65.) -00:41 (306.) -00:45 (387.)
Run21.1 km 05:47:34 02:00:3105:42 min/km-15:36 (68.) -21:23 (342.) -24:11 (429.)
Total 110.5 km 05:47:34 05:47:3419.08 km/h-27:56 (70.) -38:08 (363.) -47:23 (440.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance