Dan Strack -
Ironman 70.3 Waco 2019

Quick facts

1536/1145/201All/Gender/AG

M35-39Age group

2053Bib number

USANationality


50:26	3:40:01	2:28:21	7:12:46

Compare Dan Strack with other athletes!

2053 Strack

2047 Smead ×

2025 Rooke ×

1829 Abe ×

1865 Cabral ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:26	00:50:26	02:39 min/100m	+07:43 (200.) ●	+07:07 (1176.) ●	+06:29 (1674.) ●
Transition		00:59:54	00:09:28	-	+01:27 (167.) ●	+00:40 (901.) ●	+00:34 (1298.) ●
Bike	28.4 km	02:16:08	01:16:14	22.35 km/h	+14:50 (228.) ●	+14:02 (1394.) ●	+12:18 (1985.) ●
Bike	45.9 km	02:55:40	00:39:32	26.56 km/h	+04:50 (205.) ●	+04:16 (1202.) ●	+03:09 (1599.) ●
Bike	61.4 km	03:33:47	00:38:07	24.4 km/h	+06:09 (217.) ●	+05:43 (1310.) ●	+04:37 (1776.) ●
Bike	72.8 km	03:57:45	00:23:58	28.54 km/h	+04:39 (219.) ●	+04:20 (1317.) ●	+03:44 (1844.) ●
Bike	87.5 km	04:39:55	00:42:10	20.92 km/h	+06:54 (209.) ●	+06:30 (1278.) ●	+05:22 (1760.) ●
Bike	87.5 km	04:39:55	03:40:01	23.86 km/h	+37:22 (220.) ●	+34:51 (1341.) ●	+29:10 (1844.) ●
Transition		04:44:25	00:04:30	-	-01:30 (70.) ●	-02:01 (341.) ●	-02:03 (495.) ●
Run	2.5 km	04:59:35	00:15:10	06:04 min/km	+00:11 (131.) ●	-00:28 (709.) ●	-00:51 (920.) ●
Run	3.3 km	05:04:59	00:05:24	06:45 min/km	+00:12 (136.) ●	-00:03 (747.) ●	-00:13 (985.) ●
Run	4.5 km	05:13:20	00:08:21	06:57 min/km	+00:26 (152.) ●	+00:07 (837.) ●	-00:05 (1117.) ●
Run	6.4 km	05:23:01	00:09:41	05:05 min/km	+00:41 (157.) ●	+00:18 (861.) ●	+00:05 (1155.) ●
Run	8.6 km	05:38:08	00:15:07	06:52 min/km	+01:56 (181.) ●	+01:18 (1017.) ●	+00:59 (1390.) ●
Run	10.6 km	05:52:41	00:14:33	07:16 min/km	+01:44 (179.) ●	+01:13 (988.) ●	+00:56 (1362.) ●
Run	13.2 km	06:11:32	00:18:51	07:15 min/km	+02:15 (175.) ●	+01:29 (970.) ●	+01:12 (1349.) ●
Run	14 km	06:18:05	00:06:33	08:11 min/km	+00:35 (153.) ●	+00:19 (796.) ●	+00:11 (1089.) ●
Run	15.2 km	06:26:59	00:08:54	07:25 min/km	+00:06 (135.) ●	-00:16 (713.) ●	-00:25 (976.) ●
Run	16.8 km	06:37:30	00:10:31	06:34 min/km	+00:24 (145.) ●	+00:01 (773.) ●	-00:10 (1059.) ●
Run	19.3 km	06:54:55	00:17:25	06:58 min/km	+02:55 (185.) ●	+02:20 (1078.) ●	+02:06 (1538.) ●
Run	21 km	07:08:47	00:13:52	08:09 min/km	+00:39 (143.) ●	+00:08 (793.) ●	-00:03 (1101.) ●
Run	21.1 km	07:12:46	00:03:59	39:49 min/km	+00:10 (152.) ●	+00:01 (778.) ●	-00:03 (1068.) ●
Run	21.1 km	07:12:46	02:28:21	07:01 min/km	+12:14 (165.) ●	+06:27 (873.) ●	+03:39 (1191.) ●
Total	110.5 km	07:12:46	07:12:46	15.32 km/h	+57:16 (201.) ●	+47:04 (1145.) ●	+37:49 (1536.) ●

Ovr	Gen	Div	Name	#	AG
1463	1093	196	Donald Dulaney	1896	M35-39	USA	00:47:17	03:38:06	02:22:05	07:06:14
1466	1095	197	Brandon Griggs	1926	M35-39	USA	00:41:44	03:24:28	02:42:05	07:06:19
1473	1099	198	John Van Nordheim	2068	M35-39	USA	00:43:57	03:17:45	02:48:39	07:07:04
1510	1128	199	Adam Smead	2047	M35-39	USA	00:47:47	03:23:17	02:48:02	07:10:03
1517	1130	200	Jeffrey Rooke	2025	M35-39	USA	00:56:20	03:42:07	02:15:33	07:10:48
1536	1145	201	Dan Strack	2053	M35-39	USA	00:50:26	03:40:01	02:28:21	07:12:46
1545	1151	202	Motoki Abe	1829	M35-39	JPN	00:51:27	03:20:22	02:43:22	07:13:32
1551	1155	203	Ruben Cabral	1865	M35-39	USA	01:06:02	03:28:15	02:26:31	07:14:21
1574	1165	204	Derrick Chavez	1873	M35-39	USA	00:40:17	03:29:04	02:45:25	07:16:33
1583	1168	205	Blake Parker	1999	M35-39	USA	01:01:34	03:24:12	02:34:36	07:17:38