John Bonds -
Ironman 70.3 Waco 2019

Quick facts

810/639/116All/Gender/AG

M40-44Age group

2110Bib number

USANationality


51:49	2:49:29	2:23:32	6:17:34

Compare John Bonds with other athletes!

2110 Bonds

2317 Scott ×

2150 Danner ×

2222 Kennedy ×

2367 Zabawski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:49	00:51:49	02:43 min/100m	+07:43 (202.) ●	+08:30 (1227.) ●	+07:52 (1757.) ●
Transition		01:00:08	00:08:19	-	-00:31 (113.) ●	-00:29 (683.) ●	-00:35 (964.) ●
Bike	28.4 km	01:58:07	00:57:59	29.39 km/h	-03:57 (75.) ●	-04:13 (389.) ●	-05:57 (448.) ●
Bike	45.9 km	02:30:19	00:32:12	32.61 km/h	-02:50 (60.) ●	-03:04 (335.) ●	-04:11 (380.) ●
Bike	61.4 km	03:00:01	00:29:42	31.31 km/h	-02:31 (73.) ●	-02:42 (376.) ●	-03:48 (429.) ●
Bike	72.8 km	03:17:31	00:17:30	39.09 km/h	-02:01 (65.) ●	-02:08 (336.) ●	-02:44 (387.) ●
Bike	87.5 km	03:49:37	00:32:06	27.48 km/h	-03:21 (71.) ●	-03:34 (371.) ●	-04:42 (427.) ●
Bike	87.5 km	03:49:37	02:49:29	30.98 km/h	-14:40 (68.) ●	-15:41 (355.) ●	-21:22 (404.) ●
Transition		03:54:02	00:04:25	-	-02:04 (57.) ●	-02:06 (322.) ●	-02:08 (472.) ●
Run	2.5 km	04:09:38	00:15:36	06:14 min/km	+00:16 (150.) ●	-00:02 (793.) ●	-00:25 (1049.) ●
Run	3.3 km	04:15:10	00:05:32	06:55 min/km	+00:11 (145.) ●	+00:05 (800.) ●	-00:05 (1060.) ●
Run	4.5 km	04:23:21	00:08:11	06:49 min/km	+00:02 (137.) ●	-00:03 (772.) ●	-00:15 (1026.) ●
Run	6.4 km	04:32:38	00:09:17	04:53 min/km	+00:05 (139.) ●	-00:06 (747.) ●	-00:19 (995.) ●
Run	8.6 km	04:46:45	00:14:07	06:25 min/km	+00:24 (149.) ●	+00:18 (842.) ●	-00:01 (1131.) ●
Run	10.6 km	05:00:41	00:13:56	06:58 min/km	+00:45 (167.) ●	+00:36 (891.) ●	+00:19 (1208.) ●
Run	13.2 km	05:18:35	00:17:54	06:53 min/km	+00:46 (157.) ●	+00:32 (834.) ●	+00:15 (1149.) ●
Run	14 km	05:25:00	00:06:25	08:01 min/km	+00:12 (136.) ●	+00:11 (753.) ●	+00:03 (1025.) ●
Run	15.2 km	05:34:27	00:09:27	07:52 min/km	+00:24 (154.) ●	+00:17 (855.) ●	+00:08 (1174.) ●
Run	16.8 km	05:45:14	00:10:47	06:44 min/km	+00:30 (157.) ●	+00:17 (834.) ●	+00:06 (1149.) ●
Run	19.3 km	05:59:52	00:14:38	05:51 min/km	-00:14 (129.) ●	-00:27 (700.) ●	-00:41 (947.) ●
Run	21 km	06:13:35	00:13:43	08:04 min/km	+00:10 (135.) ●	-00:01 (768.) ●	-00:12 (1061.) ●
Run	21.1 km	06:17:34	00:03:59	39:49 min/km	+00:02 (140.) ●	+00:01 (779.) ●	-00:03 (1069.) ●
Run	21.1 km	06:17:34	02:23:32	06:48 min/km	+03:33 (147.) ●	+01:38 (789.) ●	-01:10 (1065.) ●
Total	110.5 km	06:17:34	06:17:34	17.56 km/h	-05:59 (116.) ●	-08:08 (639.) ●	-17:23 (810.) ●

Ovr	Gen	Div	Name	#	AG
788	622	111	Jim Davis	2153	M40-44	USA	00:48:49	03:00:33	02:05:22	06:15:27
793	625	112	Anson Sobers	2330	M40-44	USA	00:47:28	03:01:25	02:14:25	06:16:08
794	626	113	Jesus Cano	2121	M40-44	USA	00:43:26	03:02:18	02:13:53	06:16:10
799	630	114	Kyle Scott	2317	M40-44	USA	00:39:52	03:10:54	02:09:14	06:16:38
802	633	115	Sidney Danner	2150	M40-44	USA	00:40:50	03:02:36	02:23:41	06:16:49
810	639	116	John Bonds	2110	M40-44	USA	00:51:49	02:49:29	02:23:32	06:17:34
811	640	117	Kye Kennedy	2222	M40-44	USA	00:46:59	03:12:59	02:03:46	06:17:35
815	642	118	Witold Zabawski	2367	M40-44	USA	00:48:00	02:49:42	02:24:54	06:17:50
819	645	119	Brian Maratea	2243	M40-44	USA	00:38:17	02:58:35	02:25:40	06:17:59
820	646	120	Bryan Johnson	2212	M40-44	USA	00:42:53	02:52:52	02:29:18	06:18:00