Joseph Cabriana -
Ironman 70.3 Waco 2019

Quick facts

1418/1065/189All/Gender/AG

M40-44Age group

2118Bib number

PHLNationality


1:09:09	3:04:07	2:33:20	7:03:01

Compare Joseph Cabriana with other athletes!

2118 Cabriana

2268 Nobles ×

2320 Sessions ×

2115 Bullock ×

2194 Hicks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:09:09	01:09:09	03:38 min/100m	+25:03 (242.) ●	+25:50 (1425.) ●	+25:12 (2091.) ●
Transition		01:17:42	00:08:33	-	-00:17 (125.) ●	-00:15 (740.) ●	-00:21 (1043.) ●
Bike	28.4 km	02:16:57	00:59:15	28.76 km/h	-02:41 (96.) ●	-02:57 (489.) ●	-04:41 (570.) ●
Bike	45.9 km	02:56:40	00:39:43	26.44 km/h	+04:41 (210.) ●	+04:27 (1218.) ●	+03:20 (1621.) ●
Bike	61.4 km	03:27:43	00:31:03	29.95 km/h	-01:10 (104.) ●	-01:21 (561.) ●	-02:27 (653.) ●
Bike	72.8 km	03:46:19	00:18:36	36.77 km/h	-00:55 (108.) ●	-01:02 (587.) ●	-01:38 (696.) ●
Bike	87.5 km	04:21:49	00:35:30	24.85 km/h	+00:03 (135.) ●	-00:10 (748.) ●	-01:18 (915.) ●
Bike	87.5 km	04:21:49	03:04:07	28.51 km/h	-00:02 (133.) ●	-01:03 (733.) ●	-06:44 (882.) ●
Transition		04:29:41	00:07:52	-	+01:23 (178.) ●	+01:21 (1036.) ●	+01:19 (1502.) ●
Run	2.5 km	04:46:45	00:17:04	06:49 min/km	+01:44 (190.) ●	+01:26 (1053.) ●	+01:03 (1441.) ●
Run	3.3 km	04:52:26	00:05:41	07:06 min/km	+00:20 (158.) ●	+00:14 (867.) ●	+00:04 (1148.) ●
Run	4.5 km	05:01:25	00:08:59	07:29 min/km	+00:50 (188.) ●	+00:45 (1029.) ●	+00:33 (1403.) ●
Run	6.4 km	05:11:20	00:09:55	05:13 min/km	+00:43 (173.) ●	+00:32 (921.) ●	+00:19 (1250.) ●
Run	8.6 km	05:26:21	00:15:01	06:49 min/km	+01:18 (180.) ●	+01:12 (1005.) ●	+00:53 (1368.) ●
Run	10.6 km	05:41:33	00:15:12	07:36 min/km	+02:01 (194.) ●	+01:52 (1079.) ●	+01:35 (1503.) ●
Run	13.2 km	06:00:29	00:18:56	07:16 min/km	+01:48 (180.) ●	+01:34 (976.) ●	+01:17 (1360.) ●
Run	14 km	06:06:51	00:06:22	07:57 min/km	+00:09 (130.) ●	+00:08 (737.) ●	±00:00 (1002.) ●
Run	15.2 km	06:17:34	00:10:43	08:55 min/km	+01:40 (198.) ●	+01:33 (1117.) ●	+01:24 (1596.) ●
Run	16.8 km	06:29:03	00:11:29	07:10 min/km	+01:12 (179.) ●	+00:59 (977.) ●	+00:48 (1370.) ●
Run	19.3 km	06:43:53	00:14:50	05:56 min/km	-00:02 (135.) ●	-00:15 (733.) ●	-00:29 (999.) ●
Run	21 km	06:58:24	00:14:31	08:32 min/km	+00:58 (158.) ●	+00:47 (897.) ●	+00:36 (1262.) ●
Run	21.1 km	07:03:01	00:04:37	46:09 min/km	+00:40 (200.) ●	+00:39 (1148.) ●	+00:35 (1643.) ●
Run	21.1 km	07:03:01	02:33:20	07:16 min/km	+13:21 (174.) ●	+11:26 (957.) ●	+08:38 (1312.) ●
Total	110.5 km	07:03:01	07:03:01	15.67 km/h	+39:28 (189.) ●	+37:19 (1065.) ●	+28:04 (1418.) ●

Ovr	Gen	Div	Name	#	AG
1393	1048	184	Ambar Dev	2160	M40-44	IND	00:50:05	03:08:47	02:37:37	07:00:35
1398	1051	185	Jeff Robbins	2295	M40-44	USA	00:42:30	03:12:16	02:39:36	07:01:02
1401	1054	186	Hector Cortes	2143	M40-44	USA	00:48:43	03:32:24	02:18:36	07:01:33
1410	1061	187	Victor Nobles	2268	M40-44	GBR	00:53:21	03:34:21	02:18:31	07:02:11
1414	1063	188	Sean Sessions	2320	M40-44	USA	00:42:03	03:19:05	02:44:37	07:02:49
1418	1065	189	Joseph Cabriana	2118	M40-44	PHL	01:09:09	03:04:07	02:33:20	07:03:01
1423	1067	190	Mark Bullock	2115	M40-44	USA	00:47:41	03:15:58	02:47:10	07:03:25
1435	1075	191	Jonathan Hicks	2194	M40-44	USA	00:46:32	03:19:38	02:44:17	07:04:26
1440	1078	192	Nick Scott	2318	M40-44	USA	00:43:58	03:37:51	02:29:27	07:04:43
1442	1080	193	Eric Janzen	2208	M40-44	USA	00:46:58	03:22:52	02:36:42	07:04:49