Chris Cason -
Ironman 70.3 Waco 2019
Quick facts
495/406/75All/Gender/AG
M40-44Age group
2128Bib number
USANationality
37:11 | 2:53:56 | 2:06:17 | 5:52:36 |
Compare Chris Cason with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:11 | 00:37:11 | 01:57 min/100m | -06:55 (45.) ● | -06:08 (312.) ● | -06:46 (413.) ● |
Transition | 00:45:57 | 00:08:46 | - | -00:04 (135.) ● | -00:02 (784.) ● | -00:08 (1112.) ● | |
Bike | 28.4 km | 01:43:50 | 00:57:53 | 29.44 km/h | -04:03 (72.) ● | -04:19 (374.) ● | -06:03 (431.) ● |
Bike | 45.9 km | 02:17:13 | 00:33:23 | 31.45 km/h | -01:39 (96.) ● | -01:53 (519.) ● | -03:00 (595.) ● |
Bike | 61.4 km | 02:47:39 | 00:30:26 | 30.56 km/h | -01:47 (91.) ● | -01:58 (484.) ● | -03:04 (555.) ● |
Bike | 72.8 km | 03:05:44 | 00:18:05 | 37.82 km/h | -01:26 (94.) ● | -01:33 (476.) ● | -02:09 (556.) ● |
Bike | 87.5 km | 03:39:53 | 00:34:09 | 25.83 km/h | -01:18 (110.) ● | -01:31 (607.) ● | -02:39 (733.) ● |
Bike | 87.5 km | 03:39:53 | 02:53:56 | 30.18 km/h | -10:13 (87.) ● | -11:14 (472.) ● | -16:55 (550.) ● |
Transition | 03:46:19 | 00:06:26 | - | -00:03 (138.) ● | -00:05 (790.) ● | -00:07 (1127.) ● | |
Run | 2.5 km | 03:59:56 | 00:13:37 | 05:26 min/km | -01:43 (73.) ● | -02:01 (348.) ● | -02:24 (437.) ● |
Run | 3.3 km | 04:04:44 | 00:04:48 | 06:00 min/km | -00:33 (99.) ● | -00:39 (499.) ● | -00:49 (628.) ● |
Run | 4.5 km | 04:12:05 | 00:07:21 | 06:07 min/km | -00:48 (82.) ● | -00:53 (451.) ● | -01:05 (567.) ● |
Run | 6.4 km | 04:20:18 | 00:08:13 | 04:19 min/km | -00:59 (80.) ● | -01:10 (412.) ● | -01:23 (512.) ● |
Run | 8.6 km | 04:32:23 | 00:12:05 | 05:29 min/km | -01:38 (83.) ● | -01:44 (428.) ● | -02:03 (532.) ● |
Run | 10.6 km | 04:44:20 | 00:11:57 | 05:58 min/km | -01:14 (90.) ● | -01:23 (487.) ● | -01:40 (619.) ● |
Run | 13.2 km | 04:59:44 | 00:15:24 | 05:55 min/km | -01:44 (86.) ● | -01:58 (472.) ● | -02:15 (610.) ● |
Run | 14 km | 05:05:09 | 00:05:25 | 06:46 min/km | -00:48 (74.) ● | -00:49 (441.) ● | -00:57 (573.) ● |
Run | 15.2 km | 05:13:07 | 00:07:58 | 06:38 min/km | -01:05 (81.) ● | -01:12 (435.) ● | -01:21 (570.) ● |
Run | 16.8 km | 05:22:10 | 00:09:03 | 05:39 min/km | -01:14 (84.) ● | -01:27 (433.) ● | -01:38 (568.) ● |
Run | 19.3 km | 05:35:41 | 00:13:31 | 05:24 min/km | -01:21 (90.) ● | -01:34 (495.) ● | -01:48 (658.) ● |
Run | 21 km | 05:48:24 | 00:12:43 | 07:28 min/km | -00:50 (104.) ● | -01:01 (567.) ● | -01:12 (772.) ● |
Run | 21.1 km | 05:52:36 | 00:04:12 | 41:59 min/km | +00:15 (160.) ● | +00:14 (918.) ● | +00:10 (1271.) ● |
Run | 21.1 km | 05:52:36 | 02:06:17 | 05:59 min/km | -13:42 (86.) ● | -15:37 (456.) ● | -18:25 (583.) ● |
Total | 110.5 km | 05:52:36 | 05:52:36 | 18.8 km/h | -30:57 (75.) ● | -33:06 (406.) ● | -42:21 (495.) ● |