Matthew Cole -
Ironman 70.3 Waco 2019

Quick facts

1128/876/157All/Gender/AG

M40-44Age group

2136Bib number

USANationality


40:01	3:08:25	2:34:47	6:40:04

Compare Matthew Cole with other athletes!

2136 Cole

2336 Stier ×

2366 Young ×

2224 Kittner ×

2258 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-04:05 (83.) ●	-03:18 (519.) ●	-03:56 (691.) ●
Transition		00:47:52	00:07:51	-	-00:59 (95.) ●	-00:57 (589.) ●	-01:03 (819.) ●
Bike	28.4 km	01:48:57	01:01:05	27.9 km/h	-00:51 (123.) ●	-01:07 (646.) ●	-02:51 (768.) ●
Bike	45.9 km	02:30:33	00:41:36	25.24 km/h	+06:34 (230.) ●	+06:20 (1313.) ●	+05:13 (1805.) ●
Bike	61.4 km	03:02:44	00:32:11	28.9 km/h	-00:02 (134.) ●	-00:13 (733.) ●	-01:19 (871.) ●
Bike	72.8 km	03:22:01	00:19:17	35.47 km/h	-00:14 (130.) ●	-00:21 (726.) ●	-00:57 (884.) ●
Bike	87.5 km	03:56:17	00:34:16	25.74 km/h	-01:11 (111.) ●	-01:24 (620.) ●	-02:32 (748.) ●
Bike	87.5 km	03:56:17	03:08:25	27.86 km/h	+04:16 (150.) ●	+03:15 (835.) ●	-02:26 (1022.) ●
Transition		04:05:17	00:09:00	-	+02:31 (207.) ●	+02:29 (1189.) ●	+02:27 (1734.) ●
Run	2.5 km	04:20:14	00:14:57	05:58 min/km	-00:23 (124.) ●	-00:41 (651.) ●	-01:04 (838.) ●
Run	3.3 km	04:25:54	00:05:40	07:05 min/km	+00:19 (156.) ●	+00:13 (858.) ●	+00:03 (1138.) ●
Run	4.5 km	04:34:11	00:08:17	06:54 min/km	+00:08 (147.) ●	+00:03 (810.) ●	-00:09 (1081.) ●
Run	6.4 km	04:43:39	00:09:28	04:58 min/km	+00:16 (153.) ●	+00:05 (807.) ●	-00:08 (1082.) ●
Run	8.6 km	04:58:38	00:14:59	06:48 min/km	+01:16 (179.) ●	+01:10 (1001.) ●	+00:51 (1360.) ●
Run	10.6 km	05:12:33	00:13:55	06:57 min/km	+00:44 (166.) ●	+00:35 (890.) ●	+00:18 (1206.) ●
Run	13.2 km	05:32:12	00:19:39	07:33 min/km	+02:31 (187.) ●	+02:17 (1054.) ●	+02:00 (1491.) ●
Run	14 km	05:39:47	00:07:35	09:28 min/km	+01:22 (206.) ●	+01:21 (1169.) ●	+01:13 (1652.) ●
Run	15.2 km	05:49:07	00:09:20	07:46 min/km	+00:17 (150.) ●	+00:10 (827.) ●	+00:01 (1134.) ●
Run	16.8 km	05:59:58	00:10:51	06:46 min/km	+00:34 (161.) ●	+00:21 (855.) ●	+00:10 (1179.) ●
Run	19.3 km	06:17:59	00:18:01	07:12 min/km	+03:09 (199.) ●	+02:56 (1154.) ●	+02:42 (1648.) ●
Run	21 km	06:35:40	00:17:41	10:24 min/km	+04:08 (217.) ●	+03:57 (1271.) ●	+03:46 (1858.) ●
Run	21.1 km	06:40:04	00:04:24	43:59 min/km	+00:27 (180.) ●	+00:26 (1039.) ●	+00:22 (1453.) ●
Run	21.1 km	06:40:04	02:34:47	07:20 min/km	+14:48 (181.) ●	+12:53 (979.) ●	+10:05 (1347.) ●
Total	110.5 km	06:40:04	06:40:04	16.57 km/h	+16:31 (157.) ●	+14:22 (876.) ●	+05:07 (1128.) ●

Ovr	Gen	Div	Name	#	AG
1095	852	152	Vladimir Leal	2232	M40-44	USA	00:39:43	03:14:54	02:24:03	06:37:17
1099	856	153	Vincent Cam	2119	M40-44	FRA	00:54:10	02:59:13	02:28:58	06:37:25
1102	858	154	Matt Ahmed	2088	M40-44	USA	00:43:33	03:01:07	02:34:40	06:37:46
1105	860	155	Damon Stier	2336	M40-44	USA	00:54:36	03:16:47	02:16:11	06:38:06
1118	867	156	Brian Young	2366	M40-44	USA	00:40:59	03:08:11	02:30:27	06:39:15
1128	876	157	Matthew Cole	2136	M40-44	USA	00:40:01	03:08:25	02:34:47	06:40:04
1170	900	158	Dan Kittner	2224	M40-44	USA	00:46:56	03:06:44	02:38:24	06:43:37
1171	901	159	Richard Miller	2258	M40-44	USA	00:40:03	03:11:08	02:35:45	06:43:38
1175	904	160	Ray Cartwright	2126	M40-44	USA	00:57:33	03:01:52	02:30:49	06:43:46
1176	905	161	Erick Anderson	2091	M40-44	USA	00:44:58	03:01:54	02:42:37	06:43:50