Phil Elmer -
Ironman 70.3 Waco 2019

Quick facts

1193/914/162All/Gender/AG

M40-44Age group

2170Bib number

GBRNationality


39:06	3:19:11	2:29:57	6:45:07

Compare Phil Elmer with other athletes!

2170 Elmer

2126 Cartwright ×

2091 Anderson ×

2215 Johnson ×

2316 Schipper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-05:00 (71.) ●	-04:13 (442.) ●	-04:51 (587.) ●
Transition		00:47:42	00:08:36	-	-00:14 (131.) ●	-00:12 (755.) ●	-00:18 (1063.) ●
Bike	28.4 km	01:54:26	01:06:44	25.53 km/h	+04:48 (192.) ●	+04:32 (1073.) ●	+02:48 (1371.) ●
Bike	45.9 km	02:34:42	00:40:16	26.08 km/h	+05:14 (218.) ●	+05:00 (1254.) ●	+03:53 (1689.) ●
Bike	61.4 km	03:08:32	00:33:50	27.49 km/h	+01:37 (161.) ●	+01:26 (942.) ●	+00:20 (1162.) ●
Bike	72.8 km	03:29:53	00:21:21	32.04 km/h	+01:50 (192.) ●	+01:43 (1090.) ●	+01:07 (1409.) ●
Bike	87.5 km	04:06:53	00:37:00	23.84 km/h	+01:33 (167.) ●	+01:20 (904.) ●	+00:12 (1143.) ●
Bike	87.5 km	04:06:53	03:19:11	26.36 km/h	+15:02 (188.) ●	+14:01 (1066.) ●	+08:20 (1352.) ●
Transition		04:15:10	00:08:17	-	+01:48 (193.) ●	+01:46 (1109.) ●	+01:44 (1612.) ●
Run	2.5 km	04:31:23	00:16:13	06:29 min/km	+00:53 (170.) ●	+00:35 (917.) ●	+00:12 (1225.) ●
Run	3.3 km	04:38:09	00:06:46	08:27 min/km	+01:25 (210.) ●	+01:19 (1208.) ●	+01:09 (1689.) ●
Run	4.5 km	04:47:01	00:08:52	07:23 min/km	+00:43 (182.) ●	+00:38 (994.) ●	+00:26 (1347.) ●
Run	6.4 km	04:57:02	00:10:01	05:16 min/km	+00:49 (179.) ●	+00:38 (939.) ●	+00:25 (1281.) ●
Run	8.6 km	05:12:00	00:14:58	06:48 min/km	+01:15 (178.) ●	+01:09 (999.) ●	+00:50 (1357.) ●
Run	10.6 km	05:25:50	00:13:50	06:55 min/km	+00:39 (159.) ●	+00:30 (870.) ●	+00:13 (1180.) ●
Run	13.2 km	05:45:31	00:19:41	07:34 min/km	+02:33 (190.) ●	+02:19 (1059.) ●	+02:02 (1497.) ●
Run	14 km	05:52:19	00:06:48	08:29 min/km	+00:35 (158.) ●	+00:34 (886.) ●	+00:26 (1227.) ●
Run	15.2 km	06:01:20	00:09:01	07:30 min/km	-00:02 (137.) ●	-00:09 (738.) ●	-00:18 (1014.) ●
Run	16.8 km	06:11:43	00:10:23	06:29 min/km	+00:06 (133.) ●	-00:07 (722.) ●	-00:18 (996.) ●
Run	19.3 km	06:27:06	00:15:23	06:09 min/km	+00:31 (148.) ●	+00:18 (797.) ●	+00:04 (1102.) ●
Run	21 km	06:40:54	00:13:48	08:07 min/km	+00:15 (139.) ●	+00:04 (781.) ●	-00:07 (1083.) ●
Run	21.1 km	06:45:07	00:04:13	42:09 min/km	+00:16 (163.) ●	+00:15 (928.) ●	+00:11 (1284.) ●
Run	21.1 km	06:45:07	02:29:57	07:06 min/km	+09:58 (166.) ●	+08:03 (901.) ●	+05:15 (1233.) ●
Total	110.5 km	06:45:07	06:45:07	16.37 km/h	+21:34 (162.) ●	+19:25 (914.) ●	+10:10 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1128	876	157	Matthew Cole	2136	M40-44	USA	00:40:01	03:08:25	02:34:47	06:40:04
1170	900	158	Dan Kittner	2224	M40-44	USA	00:46:56	03:06:44	02:38:24	06:43:37
1171	901	159	Richard Miller	2258	M40-44	USA	00:40:03	03:11:08	02:35:45	06:43:38
1175	904	160	Ray Cartwright	2126	M40-44	USA	00:57:33	03:01:52	02:30:49	06:43:46
1176	905	161	Erick Anderson	2091	M40-44	USA	00:44:58	03:01:54	02:42:37	06:43:50
1193	914	162	Phil Elmer	2170	M40-44	GBR	00:39:06	03:19:11	02:29:57	06:45:07
1225	934	163	Trevor Johnson	2215	M40-44	USA	00:58:19	03:22:03	02:08:38	06:47:05
1230	937	164	Eric Schipper	2316	M40-44	CAN	00:46:36	03:28:33	02:15:29	06:47:48
1233	938	165	Arturo Hernandez	2192	M40-44	USA	00:54:41	03:17:35	02:22:09	06:48:04
1241	943	166	Jonathan Bernstein	2102	M40-44	USA	01:04:27	03:04:04	02:20:42	06:48:38