Ross McGraw -
Ironman 70.3 Waco 2019

Quick facts

19/16/15All/Gender/AG

MPROAge group

22Bib number

USANationality


33:11	2:18:41	1:25:27	4:22:22

Compare Ross McGraw with other athletes!

22 McGraw

14 Gomez ×

31 Winslow ×

8 Christensen ×

28 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	+06:31 (21.) ●	-10:08 (113.) ●	-10:46 (154.) ●
Transition		00:36:05	00:02:54	-	+00:04 (14.) ●	-05:54 (14.) ●	-06:00 (14.) ●
Bike	28.4 km	01:22:14	00:46:09	36.92 km/h	-00:01 (13.) ●	-16:03 (13.) ●	-17:47 (13.) ●
Bike	45.9 km	01:49:20	00:27:06	38.75 km/h	+00:42 (15.) ●	-08:10 (20.) ●	-09:17 (20.) ●
Bike	61.4 km	02:13:45	00:24:25	38.09 km/h	+00:25 (14.) ●	-07:59 (19.) ●	-09:05 (19.) ●
Bike	72.8 km	02:28:08	00:14:23	47.56 km/h	-00:10 (13.) ●	-05:15 (15.) ●	-05:51 (15.) ●
Bike	87.5 km	02:54:46	00:26:38	33.12 km/h	-00:28 (15.) ●	-09:02 (25.) ●	-10:10 (26.) ●
Bike	87.5 km	02:54:46	02:18:41	37.86 km/h	+00:28 (13.) ●	-46:29 (14.) ●	-52:10 (14.) ●
Transition		02:56:55	00:02:09	-	-00:24 (8.) ●	-04:22 (11.) ●	-04:24 (16.) ●
Run	2.5 km	03:06:53	00:09:58	03:59 min/km	-00:06 (15.) ●	-05:40 (16.) ●	-06:03 (18.) ●
Run	3.3 km	03:10:08	00:03:15	04:03 min/km	+00:09 (16.) ●	-02:12 (20.) ●	-02:22 (24.) ●
Run	4.5 km	03:15:17	00:05:09	04:17 min/km	+00:10 (16.) ●	-03:05 (17.) ●	-03:17 (19.) ●
Run	6.4 km	03:21:06	00:05:49	03:03 min/km	+00:15 (17.) ●	-03:34 (18.) ●	-03:47 (21.) ●
Run	8.6 km	03:29:28	00:08:22	03:48 min/km	+00:03 (16.) ●	-05:27 (16.) ●	-05:46 (18.) ●
Run	10.6 km	03:37:28	00:08:00	04:00 min/km	+00:01 (14.) ●	-05:20 (14.) ●	-05:37 (16.) ●
Run	13.2 km	03:47:32	00:10:04	03:52 min/km	-00:08 (13.) ●	-07:18 (13.) ●	-07:35 (15.) ●
Run	14 km	03:50:55	00:03:23	04:13 min/km	±00:00 (13.) ●	-02:51 (14.) ●	-02:59 (17.) ●
Run	15.2 km	03:56:12	00:05:17	04:24 min/km	-00:05 (12.) ●	-03:53 (13.) ●	-04:02 (15.) ●
Run	16.8 km	04:02:14	00:06:02	03:46 min/km	+00:07 (14.) ●	-04:28 (15.) ●	-04:39 (18.) ●
Run	19.3 km	04:11:18	00:09:04	03:37 min/km	+00:24 (17.) ●	-06:01 (21.) ●	-06:15 (25.) ●
Run	21 km	04:19:49	00:08:31	05:00 min/km	+00:28 (17.) ●	-05:13 (26.) ●	-05:24 (32.) ●
Run	21.1 km	04:22:22	00:02:33	25:29 min/km	+00:03 (14.) ●	-01:25 (20.) ●	-01:29 (23.) ●
Run	21.1 km	04:22:22	01:25:27	04:02 min/km	+01:21 (15.) ●	-56:27 (16.) ●	-59:15 (18.) ●
Total	110.5 km	04:22:22	04:22:22	25.27 km/h	+08:00 (15.) ●	-02:03:20 (16.) ●	-02:12:35 (19.) ●

Ovr	Gen	Div	Name	#	AG
10	10	10	Lukas Siska	29	MPRO	SVK	00:25:26	02:21:22	01:17:39	04:09:04
11	11	11	Antoine Francoeur	13	MPRO	CAN	00:25:50	02:15:55	01:25:12	04:12:25
12	12	12	Daniel Rodriguez	27	MPRO	ESP	00:27:36	02:19:47	01:21:37	04:13:46
15	14	13	Pablo Gomez	14	MPRO	COL	00:28:49	02:14:43	01:29:16	04:18:38
16	15	14	Timothy Winslow	31	MPRO	USA	00:25:27	02:20:08	01:28:02	04:20:14
19	16	15	Ross McGraw	22	MPRO	USA	00:33:11	02:18:41	01:25:27	04:22:22
20	17	16	Weston Christensen	8	MPRO	USA	00:25:25	02:31:36	01:20:12	04:22:24
21	18	17	Tim Russell	28	MPRO	USA	00:29:13	02:17:42	01:30:26	04:23:14
22	19	18	Matthew Perches	26	MPRO	USA	00:25:20	02:22:46	01:30:43	04:23:56
34	29	19	Steven Parker	24	MPRO	USA	00:28:52	02:39:36	01:25:11	04:39:51