David Lam -
Ironman 70.3 Waco 2019

Quick facts

430/356/66All/Gender/AG

M40-44Age group

2230Bib number

USANationality


48:48	2:46:25	1:58:14	5:46:51

Compare David Lam with other athletes!

2230 Lam

2360 Williamson ×

428 Nguyen ×

289 Colon ×

564 Bueno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:48	00:48:48	02:34 min/100m	+04:42 (181.) ●	+05:29 (1111.) ●	+04:51 (1559.) ●
Transition		00:57:02	00:08:14	-	-00:36 (110.) ●	-00:34 (671.) ●	-00:40 (942.) ●
Bike	28.4 km	01:55:20	00:58:18	29.23 km/h	-03:38 (82.) ●	-03:54 (417.) ●	-05:38 (482.) ●
Bike	45.9 km	02:27:38	00:32:18	32.51 km/h	-02:44 (63.) ●	-02:58 (346.) ●	-04:05 (392.) ●
Bike	61.4 km	02:56:19	00:28:41	32.42 km/h	-03:32 (45.) ●	-03:43 (262.) ●	-04:49 (297.) ●
Bike	72.8 km	03:13:02	00:16:43	40.92 km/h	-02:48 (33.) ●	-02:55 (198.) ●	-03:31 (225.) ●
Bike	87.5 km	03:43:27	00:30:25	29 km/h	-05:02 (35.) ●	-05:15 (198.) ●	-06:23 (228.) ●
Bike	87.5 km	03:43:27	02:46:25	31.55 km/h	-17:44 (49.) ●	-18:45 (271.) ●	-24:26 (311.) ●
Transition		03:48:37	00:05:10	-	-01:19 (86.) ●	-01:21 (513.) ●	-01:23 (722.) ●
Run	2.5 km	04:03:28	00:14:51	05:56 min/km	-00:29 (118.) ●	-00:47 (625.) ●	-01:10 (805.) ●
Run	3.3 km	04:07:53	00:04:25	05:31 min/km	-00:56 (62.) ●	-01:02 (309.) ●	-01:12 (393.) ●
Run	4.5 km	04:15:06	00:07:13	06:00 min/km	-00:56 (71.) ●	-01:01 (400.) ●	-01:13 (503.) ●
Run	6.4 km	04:23:08	00:08:02	04:13 min/km	-01:10 (72.) ●	-01:21 (359.) ●	-01:34 (442.) ●
Run	8.6 km	04:35:04	00:11:56	05:25 min/km	-01:47 (75.) ●	-01:53 (397.) ●	-02:12 (494.) ●
Run	10.6 km	04:46:06	00:11:02	05:31 min/km	-02:09 (54.) ●	-02:18 (286.) ●	-02:35 (354.) ●
Run	13.2 km	05:00:33	00:14:27	05:33 min/km	-02:41 (60.) ●	-02:55 (327.) ●	-03:12 (415.) ●
Run	14 km	05:05:03	00:04:30	05:37 min/km	-01:43 (27.) ●	-01:44 (163.) ●	-01:52 (202.) ●
Run	15.2 km	05:12:25	00:07:22	06:08 min/km	-01:41 (53.) ●	-01:48 (265.) ●	-01:57 (333.) ●
Run	16.8 km	05:20:33	00:08:08	05:04 min/km	-02:09 (43.) ●	-02:22 (225.) ●	-02:33 (285.) ●
Run	19.3 km	05:32:31	00:11:58	04:47 min/km	-02:54 (44.) ●	-03:07 (258.) ●	-03:21 (333.) ●
Run	21 km	05:43:36	00:11:05	06:31 min/km	-02:28 (54.) ●	-02:39 (288.) ●	-02:50 (367.) ●
Run	21.1 km	05:46:51	00:03:15	32:29 min/km	-00:42 (50.) ●	-00:43 (281.) ●	-00:47 (351.) ●
Run	21.1 km	05:46:51	01:58:14	05:36 min/km	-21:45 (58.) ●	-23:40 (303.) ●	-26:28 (377.) ●
Total	110.5 km	05:46:51	05:46:51	19.11 km/h	-36:42 (66.) ●	-38:51 (356.) ●	-48:06 (430.) ●

Ovr	Gen	Div	Name	#	AG
393	331	61	Gerben DE Jong	2155	M40-44	NLD	00:47:08	02:47:19	01:57:09	05:42:38
396	333	62	Freddy Martinez	2249	M40-44	USA	00:47:23	02:41:55	02:05:18	05:43:06
397	334	63	Chris Hall	116	M40-44	USA	00:38:36	02:55:30	01:57:09	05:43:16
407	341	64	Jonathan Williamson	2360	M40-44	GBR	00:42:50	02:54:45	01:55:01	05:44:09
418	347	65	Nam Nguyen	428	M40-44	USA	00:37:30	02:53:25	02:05:01	05:45:34
430	356	66	David Lam	2230	M40-44	USA	00:48:48	02:46:25	01:58:14	05:46:51
436	360	67	Carlos Colon	289	M40-44	USA	00:41:42	02:47:16	01:54:44	05:47:24
444	366	68	Pablo Bueno	564	M40-44	COL	00:43:41	02:50:09	01:59:29	05:47:52
447	369	69	Samuel Billioni	2103	M40-44	USA	00:42:19	02:52:57	02:00:28	05:48:06
451	373	70	Ralph Marczynski	2244	M40-44	USA	00:39:43	02:47:09	02:10:08	05:48:22