Vladimir Leal -
Ironman 70.3 Waco 2019

  Quick facts

1095/852/152All/Gender/AG

M40-44Age group

2232Bib number

USANationality

39:433:14:542:24:03 6:37:17

  Compare Vladimir Leal with other athletes!

2232 Leal
2152 Davis × 
2341 Thompson × 
2119 Cam × 
2088 Ahmed × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:43 00:39:4302:05 min/100m-04:23 (74.) -03:36 (488.) -04:14 (652.)
Transition 00:51:19 00:11:36 - +02:46 (207.) +02:48 (1197.) +02:42 (1735.)
Bike28.4 km 01:55:50 01:04:3126.41 km/h+02:35 (173.) +02:19 (934.) +00:35 (1155.)
Bike45.9 km 02:33:55 00:38:0527.57 km/h+03:03 (193.) +02:49 (1098.) +01:42 (1404.)
Bike61.4 km 03:09:43 00:35:4825.98 km/h+03:35 (202.) +03:24 (1146.) +02:18 (1471.)
Bike72.8 km 03:29:35 00:19:5234.43 km/h+00:21 (146.) +00:14 (828.) -00:22 (1036.)
Bike87.5 km 04:06:13 00:36:3824.08 km/h+01:11 (158.) +00:58 (868.) -00:10 (1086.)
Bike87.5 km 04:06:13 03:14:5426.94 km/h+10:45 (172.) +09:44 (967.) +04:03 (1211.)
Transition 04:13:14 00:07:01 - +00:32 (155.) +00:30 (886.) +00:28 (1276.)
Run2.5 km 04:31:31 00:18:1707:18 min/km+02:57 (209.) +02:39 (1181.) +02:16 (1657.)
Run3.3 km 04:37:46 00:06:1507:48 min/km+00:54 (187.) +00:48 (1059.) +00:38 (1440.)
Run4.5 km 04:46:40 00:08:5407:24 min/km+00:45 (184.) +00:40 (1000.) +00:28 (1360.)
Run6.4 km 04:56:40 00:10:0005:15 min/km+00:48 (176.) +00:37 (933.) +00:24 (1270.)
Run8.6 km 05:10:10 00:13:3006:08 min/km-00:13 (130.) -00:19 (712.) -00:38 (955.)
Run10.6 km 05:23:10 00:13:0006:30 min/km-00:11 (124.) -00:20 (692.) -00:37 (929.)
Run13.2 km 05:40:24 00:17:1406:37 min/km+00:06 (132.) -00:08 (741.) -00:25 (1018.)
Run14 km 05:46:53 00:06:2908:06 min/km+00:16 (140.) +00:15 (773.) +00:07 (1057.)
Run15.2 km 05:56:48 00:09:5508:15 min/km+00:52 (173.) +00:45 (954.) +00:36 (1328.)
Run16.8 km 06:06:46 00:09:5806:13 min/km-00:19 (117.) -00:32 (626.) -00:43 (864.)
Run19.3 km 06:20:26 00:13:4005:28 min/km-01:12 (95.) -01:25 (534.) -01:39 (709.)
Run21 km 06:33:25 00:12:5907:38 min/km-00:34 (114.) -00:45 (621.) -00:56 (846.)
Run21.1 km 06:37:17 00:03:5238:39 min/km-00:05 (128.) -00:06 (702.) -00:10 (952.)
Run21.1 km 06:37:17 02:24:0306:49 min/km+04:04 (149.) +02:09 (799.) -00:39 (1080.)
Total 110.5 km 06:37:17 06:37:1716.69 km/h+13:44 (152.) +11:35 (852.) +02:20 (1095.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance