Jeff McAlister -
Ironman 70.3 Waco 2019

Quick facts

2088/1425/243All/Gender/AG

M40-44Age group

2251Bib number

USANationality


50:31	3:40:07	3:36:41	8:28:46

Compare Jeff McAlister with other athletes!

2251 McAlister

2179 Garza ×

2303 Rosteet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:31	00:50:31	02:39 min/100m	+06:25 (194.) ●	+07:12 (1181.) ●	+06:34 (1681.) ●
Transition		01:01:50	00:11:19	-	+02:29 (201.) ●	+02:31 (1163.) ●	+02:25 (1686.) ●
Bike	28.4 km	02:12:33	01:10:43	24.1 km/h	+08:47 (220.) ●	+08:31 (1280.) ●	+06:47 (1724.) ●
Bike	45.9 km	02:53:37	00:41:04	25.57 km/h	+06:02 (225.) ●	+05:48 (1297.) ●	+04:41 (1766.) ●
Bike	61.4 km	03:32:03	00:38:26	24.2 km/h	+06:13 (229.) ●	+06:02 (1320.) ●	+04:56 (1812.) ●
Bike	72.8 km	03:56:14	00:24:11	28.28 km/h	+04:40 (229.) ●	+04:33 (1326.) ●	+03:57 (1865.) ●
Bike	87.5 km	04:41:57	00:45:43	19.29 km/h	+10:16 (233.) ●	+10:03 (1380.) ●	+08:55 (1971.) ●
Bike	87.5 km	04:41:57	03:40:07	23.85 km/h	+35:58 (233.) ●	+34:57 (1342.) ●	+29:16 (1846.) ●
Transition		04:52:05	00:10:08	-	+03:39 (226.) ●	+03:37 (1296.) ●	+03:35 (1896.) ●
Run	2.5 km	05:16:08	00:24:03	09:37 min/km	+08:43 (242.) ●	+08:25 (1412.) ●	+08:02 (2067.) ●
Run	3.3 km	05:24:07	00:07:59	09:58 min/km	+02:38 (241.) ●	+02:32 (1399.) ●	+02:22 (2028.) ●
Run	4.5 km	05:36:47	00:12:40	10:33 min/km	+04:31 (240.) ●	+04:26 (1413.) ●	+04:14 (2076.) ●
Run	6.4 km	05:51:16	00:14:29	07:37 min/km	+05:17 (241.) ●	+05:06 (1415.) ●	+04:53 (2076.) ●
Run	8.6 km	06:14:07	00:22:51	10:23 min/km	+09:08 (241.) ●	+09:02 (1421.) ●	+08:43 (2087.) ●
Run	10.6 km	06:35:22	00:21:15	10:37 min/km	+08:04 (242.) ●	+07:55 (1419.) ●	+07:38 (2083.) ●
Run	13.2 km	07:01:09	00:25:47	09:55 min/km	+08:39 (239.) ●	+08:25 (1401.) ●	+08:08 (2058.) ●
Run	14 km	07:09:12	00:08:03	10:03 min/km	+01:50 (221.) ●	+01:49 (1302.) ●	+01:41 (1880.) ●
Run	15.2 km	07:23:20	00:14:08	11:46 min/km	+05:05 (237.) ●	+04:58 (1406.) ●	+04:49 (2067.) ●
Run	16.8 km	07:38:45	00:15:25	09:38 min/km	+05:08 (236.) ●	+04:55 (1386.) ●	+04:44 (2031.) ●
Run	19.3 km	08:00:25	00:21:40	08:40 min/km	+06:48 (237.) ●	+06:35 (1389.) ●	+06:21 (2037.) ●
Run	21 km	08:22:29	00:22:04	12:58 min/km	+08:31 (242.) ●	+08:20 (1420.) ●	+08:09 (2084.) ●
Run	21.1 km	08:28:46	00:06:17	02:49 min/km	+02:20 (241.) ●	+02:19 (1418.) ●	+02:15 (2080.) ●
Run	21.1 km	08:28:46	03:36:41	10:16 min/km	+01:16:42 (242.) ●	+01:14:47 (1421.) ●	+01:11:59 (2083.) ●
Total	110.5 km	08:28:46	08:28:46	13.03 km/h	+02:05:13 (243.) ●	+02:03:04 (1425.) ●	+01:53:49 (2088.) ●

Ovr	Gen	Div	Name	#	AG
2047	1403	238	Lee Grammier	2183	M40-44	USA	00:45:40	03:35:01	03:34:28	08:19:08
2072	1412	239	Lauro Porto	2283	M40-44	USA	01:09:51	03:39:30	03:11:48	08:25:04
2076	1416	240	Forest Withrow	2362	M40-44	USA	00:46:50	03:52:16	03:20:28	08:26:13
2082	1420	241	Ezra Garza	2179	M40-44	USA	01:09:06	04:02:29	02:56:53	08:27:20
2087	1424	242	Matthew Rosteet	2303	M40-44	USA	00:56:57	04:02:46	03:05:34	08:28:39
2088	1425	243	Jeff McAlister	2251	M40-44	USA	00:50:31	03:40:07	03:36:41	08:28:46