Lon Rucker -
Ironman 70.3 Waco 2019

Quick facts

569/462/87All/Gender/AG

M40-44Age group

2307Bib number

USANationality


36:28	2:49:52	2:21:46	5:58:43

Compare Lon Rucker with other athletes!

2307 Rucker

2331 Sorrells ×

2252 McKendry ×

431 Risher ×

2096 Barnett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	-07:38 (36.) ●	-06:51 (253.) ●	-07:29 (343.) ●
Transition		00:41:51	00:05:23	-	-03:27 (25.) ●	-03:25 (151.) ●	-03:31 (224.) ●
Bike	28.4 km	01:38:04	00:56:13	30.31 km/h	-05:43 (45.) ●	-05:59 (260.) ●	-07:43 (300.) ●
Bike	45.9 km	02:10:03	00:31:59	32.83 km/h	-03:03 (52.) ●	-03:17 (308.) ●	-04:24 (349.) ●
Bike	61.4 km	02:40:25	00:30:22	30.63 km/h	-01:51 (88.) ●	-02:02 (469.) ●	-03:08 (537.) ●
Bike	72.8 km	02:58:26	00:18:01	37.96 km/h	-01:30 (89.) ●	-01:37 (458.) ●	-02:13 (533.) ●
Bike	87.5 km	03:31:43	00:33:17	26.5 km/h	-02:10 (94.) ●	-02:23 (507.) ●	-03:31 (604.) ●
Bike	87.5 km	03:31:43	02:49:52	30.91 km/h	-14:17 (72.) ●	-15:18 (365.) ●	-20:59 (414.) ●
Transition		03:36:57	00:05:14	-	-01:15 (91.) ●	-01:17 (527.) ●	-01:19 (737.) ●
Run	2.5 km	03:51:25	00:14:28	05:47 min/km	-00:52 (104.) ●	-01:10 (542.) ●	-01:33 (691.) ●
Run	3.3 km	03:56:10	00:04:45	05:56 min/km	-00:36 (94.) ●	-00:42 (473.) ●	-00:52 (595.) ●
Run	4.5 km	04:05:39	00:09:29	07:54 min/km	+01:20 (203.) ●	+01:15 (1153.) ●	+01:03 (1604.) ●
Run	6.4 km	04:14:40	00:09:01	04:44 min/km	-00:11 (119.) ●	-00:22 (654.) ●	-00:35 (858.) ●
Run	8.6 km	04:31:24	00:16:44	07:36 min/km	+03:01 (208.) ●	+02:55 (1202.) ●	+02:36 (1701.) ●
Run	10.6 km	04:47:43	00:16:19	08:09 min/km	+03:08 (212.) ●	+02:59 (1236.) ●	+02:42 (1759.) ●
Run	13.2 km	05:03:32	00:15:49	06:05 min/km	-01:19 (100.) ●	-01:33 (542.) ●	-01:50 (720.) ●
Run	14 km	05:09:13	00:05:41	07:06 min/km	-00:32 (90.) ●	-00:33 (525.) ●	-00:41 (689.) ●
Run	15.2 km	05:17:32	00:08:19	06:55 min/km	-00:44 (98.) ●	-00:51 (543.) ●	-01:00 (720.) ●
Run	16.8 km	05:27:41	00:10:09	06:20 min/km	-00:08 (130.) ●	-00:21 (670.) ●	-00:32 (924.) ●
Run	19.3 km	05:41:57	00:14:16	05:42 min/km	-00:36 (120.) ●	-00:49 (632.) ●	-01:03 (850.) ●
Run	21 km	05:54:49	00:12:52	07:34 min/km	-00:41 (110.) ●	-00:52 (604.) ●	-01:03 (819.) ●
Run	21.1 km	05:58:43	00:03:54	38:59 min/km	-00:03 (131.) ●	-00:04 (727.) ●	-00:08 (986.) ●
Run	21.1 km	05:58:43	02:21:46	06:43 min/km	+01:47 (137.) ●	-00:08 (747.) ●	-02:56 (1011.) ●
Total	110.5 km	05:58:43	05:58:43	18.48 km/h	-24:50 (87.) ●	-26:59 (462.) ●	-36:14 (569.) ●

Ovr	Gen	Div	Name	#	AG
532	433	82	Ryan Thomas	2340	M40-44	USA	00:37:53	02:54:58	02:10:41	05:55:47
543	440	83	Jim Collins	2137	M40-44	ATA	00:43:16	02:50:20	02:14:10	05:56:32
559	453	84	Chris Easley	2169	M40-44	USA	00:36:31	02:57:24	02:09:09	05:58:13
563	457	85	Trent Sorrells	2331	M40-44	USA	00:37:16	02:57:34	02:05:29	05:58:26
568	461	86	Matthew McKendry	2252	M40-44	USA	00:40:23	02:50:51	02:13:25	05:58:41
569	462	87	Lon Rucker	2307	M40-44	USA	00:36:28	02:49:52	02:21:46	05:58:43
572	465	88	Christopher Risher	431	M40-44	USA	00:38:29	02:49:45	02:20:39	05:58:55
576	469	89	Wesley Barnett	2096	M40-44	USA	00:42:37	03:00:33	02:00:42	05:59:03
582	474	90	Jordan Ogden	2271	M40-44	USA	00:41:06	02:59:12	02:03:12	05:59:36
612	497	91	Salvador Rodriguez III	2301	M40-44	USA	00:38:47	02:57:14	02:12:36	06:01:33