Joe Russell -
Ironman 70.3 Waco 2019

Quick facts

1351/1023/180All/Gender/AG

M40-44Age group

2309Bib number

USANationality


46:41	3:34:42	2:15:56	6:57:20

Compare Joe Russell with other athletes!

2309 Russell

2292 Rivera ×

2312 Salinas ×

2148 Daniel ×

2226 Kozuch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:41	00:46:41	02:27 min/100m	+02:35 (158.) ●	+03:22 (991.) ●	+02:44 (1376.) ●
Transition		00:58:55	00:12:14	-	+03:24 (212.) ●	+03:26 (1251.) ●	+03:20 (1815.) ●
Bike	28.4 km	02:11:10	01:12:15	23.58 km/h	+10:19 (226.) ●	+10:03 (1319.) ●	+08:19 (1803.) ●
Bike	45.9 km	02:51:58	00:40:48	25.74 km/h	+05:46 (222.) ●	+05:32 (1284.) ●	+04:25 (1745.) ●
Bike	61.4 km	03:29:32	00:37:34	24.76 km/h	+05:21 (219.) ●	+05:10 (1286.) ●	+04:04 (1721.) ●
Bike	72.8 km	03:52:03	00:22:31	30.38 km/h	+03:00 (212.) ●	+02:53 (1222.) ●	+02:17 (1651.) ●
Bike	87.5 km	04:33:37	00:41:34	21.22 km/h	+06:07 (214.) ●	+05:54 (1252.) ●	+04:46 (1709.) ●
Bike	87.5 km	04:33:37	03:34:42	24.45 km/h	+30:33 (223.) ●	+29:32 (1295.) ●	+23:51 (1760.) ●
Transition		04:41:24	00:07:47	-	+01:18 (175.) ●	+01:16 (1025.) ●	+01:14 (1486.) ●
Run	2.5 km	04:57:36	00:16:12	06:28 min/km	+00:52 (169.) ●	+00:34 (911.) ●	+00:11 (1218.) ●
Run	3.3 km	05:05:02	00:07:26	09:17 min/km	+02:05 (230.) ●	+01:59 (1331.) ●	+01:49 (1905.) ●
Run	4.5 km	05:13:47	00:08:45	07:17 min/km	+00:36 (178.) ●	+00:31 (965.) ●	+00:19 (1299.) ●
Run	6.4 km	05:22:31	00:08:44	04:35 min/km	-00:28 (104.) ●	-00:39 (577.) ●	-00:52 (747.) ●
Run	8.6 km	05:36:39	00:14:08	06:25 min/km	+00:25 (151.) ●	+00:19 (844.) ●	±00:00 (1135.) ●
Run	10.6 km	05:49:12	00:12:33	06:16 min/km	-00:38 (110.) ●	-00:47 (599.) ●	-01:04 (793.) ●
Run	13.2 km	06:04:53	00:15:41	06:01 min/km	-01:27 (95.) ●	-01:41 (522.) ●	-01:58 (682.) ●
Run	14 km	06:11:47	00:06:54	08:37 min/km	+00:41 (164.) ●	+00:40 (921.) ●	+00:32 (1274.) ●
Run	15.2 km	06:20:16	00:08:29	07:04 min/km	-00:34 (109.) ●	-00:41 (593.) ●	-00:50 (793.) ●
Run	16.8 km	06:28:47	00:08:31	05:19 min/km	-01:46 (55.) ●	-01:59 (304.) ●	-02:10 (385.) ●
Run	19.3 km	06:42:17	00:13:30	05:24 min/km	-01:22 (89.) ●	-01:35 (492.) ●	-01:49 (654.) ●
Run	21 km	06:54:05	00:11:48	06:56 min/km	-01:45 (78.) ●	-01:56 (405.) ●	-02:07 (529.) ●
Run	21.1 km	06:57:20	00:03:15	32:29 min/km	-00:42 (52.) ●	-00:43 (283.) ●	-00:47 (353.) ●
Run	21.1 km	06:57:20	02:15:56	06:26 min/km	-04:03 (118.) ●	-05:58 (636.) ●	-08:46 (850.) ●
Total	110.5 km	06:57:20	06:57:20	15.89 km/h	+33:47 (180.) ●	+31:38 (1023.) ●	+22:23 (1351.) ●

Ovr	Gen	Div	Name	#	AG
1301	985	175	Ryan Walter	2352	M40-44	USA	00:43:00	02:58:10	02:54:28	06:53:14
1304	987	176	Tyler Davey	2151	M40-44	USA	00:42:27	03:10:28	02:35:59	06:53:27
1314	994	177	Fernando Castaneda-Avedillo	2130	M40-44	MEX	00:45:50	03:13:21	02:35:36	06:54:28
1331	1008	178	Nestor Rivera	2292	M40-44	PRI	00:52:18	03:09:09	02:36:38	06:55:43
1332	1009	179	Jose Salinas	2312	M40-44	MEX	00:53:46	03:11:15	02:28:43	06:55:57
1351	1023	180	Joe Russell	2309	M40-44	USA	00:46:41	03:34:42	02:15:56	06:57:20
1375	1038	181	Sibi Daniel	2148	M40-44	UMI	00:52:00	03:26:57	02:19:15	06:59:17
1382	1042	182	Walter Kozuch	2226	M40-44	USA	00:46:03	03:13:09	02:41:22	06:59:27
1391	1046	183	Marcus Cantu	2122	M40-44	USA	00:44:59	03:11:46	02:42:59	07:00:30
1393	1048	184	Ambar Dev	2160	M40-44	IND	00:50:05	03:08:47	02:37:37	07:00:35