Jack Virostko -
Ironman 70.3 Waco 2019
Quick facts
622/503/93All/Gender/AG
M40-44Age group
2350Bib number
USANationality
35:06 | 3:09:45 | 2:01:46 | 6:02:19 |
Compare Jack Virostko with other athletes!
2350 Virostko
2301 Rodriguez III ×
2238 Looney ×
429 O'Keefe ×
2278 Perez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:06 | 00:35:06 | 01:50 min/100m | -09:00 (25.) ● | -08:13 (186.) ● | -08:51 (254.) ● |
Transition | 00:44:02 | 00:08:56 | - | +00:06 (142.) ● | +00:08 (811.) ● | +00:02 (1158.) ● | |
Bike | 28.4 km | 01:46:10 | 01:02:08 | 27.42 km/h | +00:12 (135.) ● | -00:04 (747.) ● | -01:48 (897.) ● |
Bike | 45.9 km | 02:21:22 | 00:35:12 | 29.83 km/h | +00:10 (147.) ● | -00:04 (777.) ● | -01:11 (937.) ● |
Bike | 61.4 km | 02:56:33 | 00:35:11 | 26.43 km/h | +02:58 (192.) ● | +02:47 (1090.) ● | +01:41 (1377.) ● |
Bike | 72.8 km | 03:16:51 | 00:20:18 | 33.69 km/h | +00:47 (166.) ● | +00:40 (919.) ● | +00:04 (1165.) ● |
Bike | 87.5 km | 03:53:47 | 00:36:56 | 23.88 km/h | +01:29 (166.) ● | +01:16 (898.) ● | +00:08 (1131.) ● |
Bike | 87.5 km | 03:53:47 | 03:09:45 | 27.67 km/h | +05:36 (156.) ● | +04:35 (867.) ● | -01:06 (1069.) ● |
Transition | 04:00:33 | 00:06:46 | - | +00:17 (148.) ● | +00:15 (849.) ● | +00:13 (1218.) ● | |
Run | 2.5 km | 04:15:08 | 00:14:35 | 05:50 min/km | -00:45 (110.) ● | -01:03 (568.) ● | -01:26 (727.) ● |
Run | 3.3 km | 04:19:41 | 00:04:33 | 05:41 min/km | -00:48 (72.) ● | -00:54 (372.) ● | -01:04 (465.) ● |
Run | 4.5 km | 04:27:02 | 00:07:21 | 06:07 min/km | -00:48 (83.) ● | -00:53 (452.) ● | -01:05 (568.) ● |
Run | 6.4 km | 04:35:27 | 00:08:25 | 04:25 min/km | -00:47 (91.) ● | -00:58 (482.) ● | -01:11 (606.) ● |
Run | 8.6 km | 04:47:50 | 00:12:23 | 05:37 min/km | -01:20 (94.) ● | -01:26 (492.) ● | -01:45 (628.) ● |
Run | 10.6 km | 04:59:21 | 00:11:31 | 05:45 min/km | -01:40 (77.) ● | -01:49 (397.) ● | -02:06 (493.) ● |
Run | 13.2 km | 05:14:01 | 00:14:40 | 05:38 min/km | -02:28 (69.) ● | -02:42 (360.) ● | -02:59 (457.) ● |
Run | 14 km | 05:18:27 | 00:04:26 | 05:32 min/km | -01:47 (23.) ● | -01:48 (152.) ● | -01:56 (188.) ● |
Run | 15.2 km | 05:25:49 | 00:07:22 | 06:08 min/km | -01:41 (54.) ● | -01:48 (266.) ● | -01:57 (334.) ● |
Run | 16.8 km | 05:34:33 | 00:08:44 | 05:27 min/km | -01:33 (66.) ● | -01:46 (350.) ● | -01:57 (450.) ● |
Run | 19.3 km | 05:47:20 | 00:12:47 | 05:06 min/km | -02:05 (72.) ● | -02:18 (380.) ● | -02:32 (497.) ● |
Run | 21 km | 05:59:02 | 00:11:42 | 06:52 min/km | -01:51 (74.) ● | -02:02 (381.) ● | -02:13 (497.) ● |
Run | 21.1 km | 06:02:19 | 00:03:17 | 32:49 min/km | -00:40 (56.) ● | -00:41 (308.) ● | -00:45 (389.) ● |
Run | 21.1 km | 06:02:19 | 02:01:46 | 05:46 min/km | -18:13 (70.) ● | -20:08 (365.) ● | -22:56 (462.) ● |
Total | 110.5 km | 06:02:19 | 06:02:19 | 18.3 km/h | -21:14 (93.) ● | -23:23 (503.) ● | -32:38 (622.) ● |