Michael Adams -
Ironman 70.3 Waco 2019

Quick facts

1286/974/146All/Gender/AG

M45-49Age group

2371Bib number

USANationality


45:27	3:28:19	2:22:01	6:52:29

Compare Michael Adams with other athletes!

2371 Adams

2456 Griffin ×

2421 Da Rocha Barretto ×

2430 Doneyhue ×

2608 Tucker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	+01:37 (135.) ●	+02:08 (911.) ●	+01:30 (1253.) ●
Transition		00:55:08	00:09:41	-	+00:25 (139.) ●	+00:53 (944.) ●	+00:47 (1361.) ●
Bike	28.4 km	02:07:19	01:12:11	23.61 km/h	+09:57 (204.) ●	+09:59 (1316.) ●	+08:15 (1798.) ●
Bike	45.9 km	02:46:38	00:39:19	26.71 km/h	+03:55 (182.) ●	+04:03 (1185.) ●	+02:56 (1566.) ●
Bike	61.4 km	03:21:38	00:35:00	26.57 km/h	+02:55 (179.) ●	+02:36 (1075.) ●	+01:30 (1359.) ●
Bike	72.8 km	03:43:58	00:22:20	30.63 km/h	+02:50 (191.) ●	+02:42 (1201.) ●	+02:06 (1617.) ●
Bike	87.5 km	04:23:27	00:39:29	22.34 km/h	+04:13 (184.) ●	+03:49 (1135.) ●	+02:41 (1480.) ●
Bike	87.5 km	04:23:27	03:28:19	25.2 km/h	+23:50 (189.) ●	+23:09 (1209.) ●	+17:28 (1592.) ●
Transition		04:30:28	00:07:01	-	+00:20 (135.) ●	+00:30 (888.) ●	+00:28 (1278.) ●
Run	2.5 km	04:46:29	00:16:01	06:24 min/km	-00:01 (125.) ●	+00:23 (879.) ●	±00:00 (1173.) ●
Run	3.3 km	04:52:10	00:05:41	07:06 min/km	+00:05 (126.) ●	+00:14 (869.) ●	+00:04 (1150.) ●
Run	4.5 km	05:00:11	00:08:01	06:40 min/km	-00:25 (102.) ●	-00:13 (709.) ●	-00:25 (929.) ●
Run	6.4 km	05:09:33	00:09:22	04:55 min/km	-00:17 (111.) ●	-00:01 (773.) ●	-00:14 (1038.) ●
Run	8.6 km	05:23:13	00:13:40	06:12 min/km	-00:35 (106.) ●	-00:09 (750.) ●	-00:28 (1006.) ●
Run	10.6 km	05:36:36	00:13:23	06:41 min/km	-00:16 (111.) ●	+00:03 (780.) ●	-00:14 (1046.) ●
Run	13.2 km	05:53:56	00:17:20	06:40 min/km	-00:34 (110.) ●	-00:02 (755.) ●	-00:19 (1041.) ●
Run	14 km	05:59:56	00:06:00	07:29 min/km	-00:28 (82.) ●	-00:14 (626.) ●	-00:22 (829.) ●
Run	15.2 km	06:08:35	00:08:39	07:12 min/km	-00:51 (86.) ●	-00:31 (632.) ●	-00:40 (855.) ●
Run	16.8 km	06:18:48	00:10:13	06:23 min/km	-00:40 (94.) ●	-00:17 (683.) ●	-00:28 (943.) ●
Run	19.3 km	06:33:25	00:14:37	05:50 min/km	-01:00 (97.) ●	-00:28 (696.) ●	-00:42 (942.) ●
Run	21 km	06:47:54	00:14:29	08:31 min/km	+00:15 (124.) ●	+00:45 (891.) ●	+00:34 (1251.) ●
Run	21.1 km	06:52:29	00:04:35	45:49 min/km	+00:25 (164.) ●	+00:37 (1134.) ●	+00:33 (1616.) ●
Run	21.1 km	06:52:29	02:22:01	06:43 min/km	-04:22 (105.) ●	+00:07 (755.) ●	-02:41 (1020.) ●
Total	110.5 km	06:52:29	06:52:29	16.07 km/h	+21:50 (146.) ●	+26:47 (974.) ●	+17:32 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1240	942	141	Chris Newman	2529	M45-49	USA	00:51:01	03:12:24	02:25:31	06:48:32
1250	948	142	Jon McDougal	2514	M45-49	USA	00:46:43	02:51:29	02:53:44	06:49:17
1280	970	143	Arthur Hutchinson	112	M45-49	USA	00:38:48	03:29:38	02:28:36	06:51:41
1283	971	144	Jerry Griffin	2456	M45-49	USA	00:51:49	03:09:19	02:35:53	06:52:17
1284	972	145	Ruben Da Rocha Barretto	2421	M45-49	BRA	00:36:49	03:00:30	02:58:14	06:52:20
1286	974	146	Michael Adams	2371	M45-49	USA	00:45:27	03:28:19	02:22:01	06:52:29
1292	977	147	Andreas Doneyhue	2430	M45-49	USA	00:42:39	03:00:14	02:52:27	06:52:48
1303	986	148	Kevin Tucker	2608	M45-49	USA	00:51:14	03:03:36	02:40:11	06:53:23
1326	1005	149	Herbert Buford	2398	M45-49	USA	00:53:36	03:17:39	02:25:43	06:55:14
1337	1012	150	Arvind Krishnappa	2488	M45-49	IND	00:47:12	03:24:11	02:26:26	06:56:24