Sarah Formen -
Ironman 70.3 Waco 2019

Quick facts

276/38/8All/Gender/AG

F35-39Age group

240Bib number

USANationality


34:39	2:48:19	1:59:43	5:31:29

Compare Sarah Formen with other athletes!

240 Formen

843 Johnson ×

893 Sheibley ×

239 Campbell ×

238 Brewer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-10:30 (11.) ●	-10:52 (54.) ●	-09:18 (230.) ●
Transition		00:39:59	00:05:20	-	-03:50 (8.) ●	-04:01 (43.) ●	-03:34 (212.) ●
Bike	28.4 km	01:37:36	00:57:37	29.57 km/h	-09:48 (11.) ●	-10:08 (48.) ●	-06:19 (400.) ●
Bike	45.9 km	02:10:10	00:32:34	32.24 km/h	-06:16 (11.) ●	-06:19 (48.) ●	-03:49 (441.) ●
Bike	61.4 km	02:39:20	00:29:10	31.89 km/h	-06:45 (9.) ●	-06:42 (37.) ●	-04:20 (346.) ●
Bike	72.8 km	02:56:40	00:17:20	39.46 km/h	-04:09 (11.) ●	-04:12 (42.) ●	-02:54 (347.) ●
Bike	87.5 km	03:28:18	00:31:38	27.88 km/h	-07:53 (11.) ●	-07:35 (46.) ●	-05:10 (376.) ●
Bike	87.5 km	03:28:18	02:48:19	31.19 km/h	-34:51 (10.) ●	-34:56 (42.) ●	-22:32 (371.) ●
Transition		03:31:46	00:03:28	-	-03:25 (8.) ●	-03:28 (44.) ●	-03:05 (199.) ●
Run	2.5 km	03:45:21	00:13:35	05:26 min/km	-03:25 (16.) ●	-03:23 (73.) ●	-02:26 (426.) ●
Run	3.3 km	03:49:46	00:04:25	05:31 min/km	-01:40 (13.) ●	-01:39 (66.) ●	-01:12 (387.) ●
Run	4.5 km	03:56:52	00:07:06	05:54 min/km	-01:52 (16.) ●	-01:50 (69.) ●	-01:20 (439.) ●
Run	6.4 km	04:05:06	00:08:14	04:19 min/km	-01:57 (22.) ●	-01:55 (85.) ●	-01:22 (514.) ●
Run	8.6 km	04:16:49	00:11:43	05:19 min/km	-03:21 (18.) ●	-03:15 (70.) ●	-02:25 (428.) ●
Run	10.6 km	04:28:07	00:11:18	05:39 min/km	-03:05 (17.) ●	-03:02 (69.) ●	-02:19 (419.) ●
Run	13.2 km	04:42:33	00:14:26	05:33 min/km	-04:03 (17.) ●	-04:01 (71.) ●	-03:13 (410.) ●
Run	14 km	04:47:32	00:04:59	06:13 min/km	-01:43 (15.) ●	-01:44 (63.) ●	-01:23 (382.) ●
Run	15.2 km	04:55:20	00:07:48	06:30 min/km	-02:00 (23.) ●	-01:55 (95.) ●	-01:31 (496.) ●
Run	16.8 km	05:04:00	00:08:40	05:24 min/km	-02:37 (21.) ●	-02:30 (78.) ●	-02:01 (420.) ●
Run	19.3 km	05:16:29	00:12:29	04:59 min/km	-03:36 (21.) ●	-03:27 (91.) ●	-02:50 (438.) ●
Run	21 km	05:28:00	00:11:31	06:46 min/km	-02:59 (22.) ●	-02:52 (93.) ●	-02:24 (459.) ●
Run	21.1 km	05:31:29	00:03:29	34:49 min/km	-00:41 (25.) ●	-00:42 (105.) ●	-00:33 (536.) ●
Run	21.1 km	05:31:29	01:59:43	05:40 min/km	-32:59 (17.) ●	-32:15 (71.) ●	-24:59 (408.) ●
Total	110.5 km	05:31:29	05:31:29	20 km/h	-01:25:35 (8.) ●	-01:25:32 (38.) ●	-01:03:28 (276.) ●

Ovr	Gen	Div	Name	#	AG
98	17	1	Meredith Gardner	242	F35-39	USA	00:29:38	02:39:59	01:43:40	05:00:26
124	21	2	Claudia Thompson	246	F35-39	USA	00:42:02	02:37:13	01:38:46	05:06:36
145	23	3	Heather Hamilton	243	F35-39	USA	00:34:42	02:39:50	01:48:41	05:11:12
169	27	4	Chrissy Oyler	244	F35-39	USA	00:43:36	02:40:21	01:44:02	05:15:45
198	29	5	Kristin Kurokawa	355	F35-39	USA	00:34:15	02:42:24	01:55:45	05:20:13
210	31	6	Cara Johnson	843	F35-39	USA	00:36:49	02:47:39	01:50:39	05:22:25
250	35	7	Monica Sheibley	893	F35-39	USA	00:33:47	02:52:53	01:51:34	05:28:17
276	38	8	Sarah Formen	240	F35-39	USA	00:34:39	02:48:19	01:59:43	05:31:29
288	39	9	Annette Campbell	239	F35-39	USA	00:41:21	02:50:28	01:52:23	05:32:37
318	41	10	Heidi Brewer	238	F35-39	USA	00:37:58	02:45:38	02:00:14	05:35:48