Marcus Cook -
Ironman 70.3 Waco 2019

Quick facts

2005/1389/218All/Gender/AG

M45-49Age group

2416Bib number

USANationality


53:38	3:11:17	3:45:08	8:09:36

Compare Marcus Cook with other athletes!

2416 Cook

2578 Rosenquist ×

2469 Hope ×

2532 Nichols ×

2630 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:38	00:53:38	02:49 min/100m	+09:48 (205.) ●	+10:19 (1285.) ●	+09:41 (1849.) ●
Transition		01:04:49	00:11:11	-	+01:55 (173.) ●	+02:23 (1149.) ●	+02:17 (1667.) ●
Bike	28.4 km	02:10:55	01:06:06	25.78 km/h	+03:52 (161.) ●	+03:54 (1030.) ●	+02:10 (1302.) ●
Bike	45.9 km	02:48:03	00:37:08	28.28 km/h	+01:44 (161.) ●	+01:52 (1014.) ●	+00:45 (1269.) ●
Bike	61.4 km	03:19:43	00:31:40	29.37 km/h	-00:25 (116.) ●	-00:44 (652.) ●	-01:50 (764.) ●
Bike	72.8 km	03:39:08	00:19:25	35.23 km/h	-00:05 (126.) ●	-00:13 (748.) ●	-00:49 (918.) ●
Bike	87.5 km	04:16:06	00:36:58	23.86 km/h	+01:42 (149.) ●	+01:18 (901.) ●	+00:10 (1135.) ●
Bike	87.5 km	04:16:06	03:11:17	27.45 km/h	+06:48 (147.) ●	+06:07 (899.) ●	+00:26 (1116.) ●
Transition		04:24:28	00:08:22	-	+01:41 (174.) ●	+01:51 (1118.) ●	+01:49 (1624.) ●
Run	2.5 km	04:48:15	00:23:47	09:30 min/km	+07:45 (224.) ●	+08:09 (1410.) ●	+07:46 (2064.) ●
Run	3.3 km	04:57:13	00:08:58	11:12 min/km	+03:22 (224.) ●	+03:31 (1420.) ●	+03:21 (2083.) ●
Run	4.5 km	05:09:03	00:11:50	09:51 min/km	+03:24 (220.) ●	+03:36 (1390.) ●	+03:24 (2026.) ●
Run	6.4 km	05:23:11	00:14:08	07:26 min/km	+04:29 (222.) ●	+04:45 (1407.) ●	+04:32 (2064.) ●
Run	8.6 km	05:46:09	00:22:58	10:26 min/km	+08:43 (225.) ●	+09:09 (1422.) ●	+08:50 (2088.) ●
Run	10.6 km	06:06:58	00:20:49	10:24 min/km	+07:10 (225.) ●	+07:29 (1418.) ●	+07:12 (2079.) ●
Run	13.2 km	06:33:06	00:26:08	10:03 min/km	+08:14 (223.) ●	+08:46 (1411.) ●	+08:29 (2068.) ●
Run	14 km	06:42:37	00:09:31	11:53 min/km	+03:03 (221.) ●	+03:17 (1416.) ●	+03:09 (2077.) ●
Run	15.2 km	06:57:18	00:14:41	12:14 min/km	+05:11 (223.) ●	+05:31 (1416.) ●	+05:22 (2078.) ●
Run	16.8 km	07:15:22	00:18:04	11:17 min/km	+07:11 (225.) ●	+07:34 (1423.) ●	+07:23 (2085.) ●
Run	19.3 km	07:42:25	00:27:03	10:49 min/km	+11:26 (225.) ●	+11:58 (1425.) ●	+11:44 (2091.) ●
Run	21 km	08:03:41	00:21:16	12:30 min/km	+07:02 (222.) ●	+07:32 (1412.) ●	+07:21 (2074.) ●
Run	21.1 km	08:09:36	00:05:55	59:09 min/km	+01:45 (219.) ●	+01:57 (1407.) ●	+01:53 (2064.) ●
Run	21.1 km	08:09:36	03:45:08	10:40 min/km	+01:18:45 (225.) ●	+01:23:14 (1423.) ●	+01:20:26 (2088.) ●
Total	110.5 km	08:09:36	08:09:36	13.54 km/h	+01:38:57 (218.) ●	+01:43:54 (1389.) ●	+01:34:39 (2005.) ●

Ovr	Gen	Div	Name	#	AG
1969	1375	213	Thomas Phillips	2551	M45-49	USA	00:53:54	03:32:57	03:10:47	08:03:46
1971	1376	214	Thomas Rourke	2579	M45-49	USA	00:41:20	03:55:56	03:03:49	08:03:54
1978	1379	215	Justin Randall	2566	M45-49	USA	00:48:59	03:34:59	03:10:45	08:04:37
1988	1382	216	Robert Rosenquist	2578	M45-49	USA	00:46:55	03:29:55	03:30:07	08:06:17
1995	1384	217	David Hope	2469	M45-49	USA	00:48:46	03:38:25	03:13:12	08:07:57
2005	1389	218	Marcus Cook	2416	M45-49	USA	00:53:38	03:11:17	03:45:08	08:09:36
2017	1393	219	Jeremiah Nichols	2532	M45-49	USA	00:51:55	03:46:26	03:16:16	08:12:16
2025	1396	220	Danny Williams	2630	M45-49	USA	00:46:24	03:37:11	03:28:55	08:13:13
2042	1401	221	Jacob Mooney	2523	M45-49	USA	00:53:20	03:41:07	03:21:15	08:17:19
2045	1402	222	Stuart McLanahan	2516	M45-49	USA	00:56:29	03:49:15	03:08:52	08:18:52