Alex DE Sousa -
Ironman 70.3 Waco 2019

Quick facts

620/502/73All/Gender/AG

M45-49Age group

2424Bib number

USANationality


34:11	3:06:47	2:05:36	6:02:07

Compare Alex DE Sousa with other athletes!

2424 DE Sousa

454 Silvagnoli ×

444 Denmon ×

2611 Uppfalt ×

458 Styles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-09:39 (23.) ●	-09:08 (154.) ●	-09:46 (209.) ●
Transition		00:43:43	00:09:32	-	+00:16 (129.) ●	+00:44 (915.) ●	+00:38 (1315.) ●
Bike	28.4 km	01:46:47	01:03:04	27.02 km/h	+00:50 (131.) ●	+00:52 (815.) ●	-00:52 (989.) ●
Bike	45.9 km	02:22:48	00:36:01	29.15 km/h	+00:37 (140.) ●	+00:45 (882.) ●	-00:22 (1078.) ●
Bike	61.4 km	02:55:52	00:33:04	28.13 km/h	+00:59 (143.) ●	+00:40 (842.) ●	-00:26 (1027.) ●
Bike	72.8 km	03:15:18	00:19:26	35.2 km/h	-00:04 (127.) ●	-00:12 (755.) ●	-00:48 (925.) ●
Bike	87.5 km	03:50:30	00:35:12	25.06 km/h	-00:04 (126.) ●	-00:28 (710.) ●	-01:36 (872.) ●
Bike	87.5 km	03:50:30	03:06:47	28.11 km/h	+02:18 (130.) ●	+01:37 (801.) ●	-04:04 (971.) ●
Transition		03:56:31	00:06:01	-	-00:40 (102.) ●	-00:30 (701.) ●	-00:32 (999.) ●
Run	2.5 km	04:10:18	00:13:47	05:30 min/km	-02:15 (51.) ●	-01:51 (382.) ●	-02:14 (478.) ●
Run	3.3 km	04:15:38	00:05:20	06:40 min/km	-00:16 (102.) ●	-00:07 (723.) ●	-00:17 (949.) ●
Run	4.5 km	04:23:14	00:07:36	06:19 min/km	-00:50 (76.) ●	-00:38 (542.) ●	-00:50 (697.) ●
Run	6.4 km	04:32:02	00:08:48	04:37 min/km	-00:51 (86.) ●	-00:35 (594.) ●	-00:48 (771.) ●
Run	8.6 km	04:44:23	00:12:21	05:36 min/km	-01:54 (68.) ●	-01:28 (483.) ●	-01:47 (616.) ●
Run	10.6 km	04:56:26	00:12:03	06:01 min/km	-01:36 (74.) ●	-01:17 (510.) ●	-01:34 (651.) ●
Run	13.2 km	05:11:42	00:15:16	05:52 min/km	-02:38 (67.) ●	-02:06 (454.) ●	-02:23 (583.) ●
Run	14 km	05:17:20	00:05:38	07:02 min/km	-00:50 (67.) ●	-00:36 (511.) ●	-00:44 (670.) ●
Run	15.2 km	05:25:14	00:07:54	06:35 min/km	-01:36 (59.) ●	-01:16 (419.) ●	-01:25 (545.) ●
Run	16.8 km	05:34:11	00:08:57	05:35 min/km	-01:56 (59.) ●	-01:33 (406.) ●	-01:44 (531.) ●
Run	19.3 km	05:47:25	00:13:14	05:17 min/km	-02:23 (68.) ●	-01:51 (454.) ●	-02:05 (590.) ●
Run	21 km	05:58:40	00:11:15	06:37 min/km	-02:59 (41.) ●	-02:29 (318.) ●	-02:40 (404.) ●
Run	21.1 km	06:02:07	00:03:27	34:29 min/km	-00:43 (47.) ●	-00:31 (402.) ●	-00:35 (515.) ●
Run	21.1 km	06:02:07	02:05:36	05:57 min/km	-20:47 (62.) ●	-16:18 (445.) ●	-19:06 (569.) ●
Total	110.5 km	06:02:07	06:02:07	18.31 km/h	-28:32 (73.) ●	-23:35 (502.) ●	-32:50 (620.) ●

Ovr	Gen	Div	Name	#	AG
565	459	68	Juan Patino	312	M45-49	USA	00:41:29	02:49:10	02:20:22	05:58:29
570	463	69	David Reed	2569	M45-49	USA	00:39:48	03:02:05	02:00:25	05:58:50
573	466	70	Tim Bowling	2392	M45-49	NZL	00:44:25	02:47:25	02:13:54	05:58:55
596	484	71	Felix Silvagnoli	454	M45-49	PRI	00:32:07	03:05:03	02:06:43	06:00:14
605	492	72	Brandon Denmon	444	M45-49	USA	00:41:48	02:45:18	02:24:00	06:01:01
620	502	73	Alex DE Sousa	2424	M45-49	USA	00:34:11	03:06:47	02:05:36	06:02:07
624	505	74	Stephen Uppfalt	2611	M45-49	USA	00:31:03	03:04:57	02:14:21	06:02:47
628	507	75	Earl Styles	458	M45-49	USA	00:34:45	02:47:54	02:27:54	06:03:01
630	509	76	Brent Stephens	183	M45-49	USA	00:33:51	02:52:46	02:25:23	06:03:22
640	515	77	Patrick Clay	2414	M45-49	USA	00:39:51	02:43:59	02:10:15	06:04:05