Adam Kannapell -
Ironman 70.3 Waco 2019

Quick facts

2092/1426/225All/Gender/AG

M45-49Age group

2479Bib number

USANationality


48:25	4:07:21	3:18:09	8:29:18

Compare Adam Kannapell with other athletes!

2479 Kannapell

2386 Bingham ×

2572 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:25	00:48:25	02:32 min/100m	+04:35 (166.) ●	+05:06 (1091.) ●	+04:28 (1528.) ●
Transition		00:57:45	00:09:20	-	+00:04 (123.) ●	+00:32 (882.) ●	+00:26 (1270.) ●
Bike	28.4 km	02:20:45	01:23:00	20.53 km/h	+20:46 (225.) ●	+20:48 (1421.) ●	+19:04 (2078.) ●
Bike	45.9 km	03:06:41	00:45:56	22.86 km/h	+10:32 (222.) ●	+10:40 (1403.) ●	+09:33 (2021.) ●
Bike	61.4 km	03:50:37	00:43:56	21.17 km/h	+11:51 (225.) ●	+11:32 (1417.) ●	+10:26 (2060.) ●
Bike	72.8 km	04:16:19	00:25:42	26.61 km/h	+06:12 (218.) ●	+06:04 (1382.) ●	+05:28 (1994.) ●
Bike	87.5 km	05:05:06	00:48:47	18.08 km/h	+13:31 (224.) ●	+13:07 (1409.) ●	+11:59 (2043.) ●
Bike	87.5 km	05:05:06	04:07:21	21.22 km/h	+01:02:52 (225.) ●	+01:02:11 (1419.) ●	+56:30 (2066.) ●
Transition		05:11:09	00:06:03	-	-00:38 (103.) ●	-00:28 (706.) ●	-00:30 (1011.) ●
Run	2.5 km	05:34:28	00:23:19	09:19 min/km	+07:17 (223.) ●	+07:41 (1406.) ●	+07:18 (2053.) ●
Run	3.3 km	05:42:10	00:07:42	09:37 min/km	+02:06 (215.) ●	+02:15 (1375.) ●	+02:05 (1977.) ●
Run	4.5 km	05:54:15	00:12:05	10:04 min/km	+03:39 (222.) ●	+03:51 (1400.) ●	+03:39 (2047.) ●
Run	6.4 km	06:06:55	00:12:40	06:39 min/km	+03:01 (209.) ●	+03:17 (1343.) ●	+03:04 (1957.) ●
Run	8.6 km	06:26:29	00:19:34	08:53 min/km	+05:19 (215.) ●	+05:45 (1380.) ●	+05:26 (2014.) ●
Run	10.6 km	06:44:48	00:18:19	09:09 min/km	+04:40 (217.) ●	+04:59 (1363.) ●	+04:42 (2005.) ●
Run	13.2 km	07:08:45	00:23:57	09:12 min/km	+06:03 (214.) ●	+06:35 (1360.) ●	+06:18 (1992.) ●
Run	14 km	07:16:24	00:07:39	09:33 min/km	+01:11 (182.) ●	+01:25 (1189.) ●	+01:17 (1688.) ●
Run	15.2 km	07:28:38	00:12:14	10:11 min/km	+02:44 (206.) ●	+03:04 (1320.) ●	+02:55 (1928.) ●
Run	16.8 km	07:42:30	00:13:52	08:39 min/km	+02:59 (195.) ●	+03:22 (1297.) ●	+03:11 (1893.) ●
Run	19.3 km	08:04:08	00:21:38	08:39 min/km	+06:01 (215.) ●	+06:33 (1387.) ●	+06:19 (2034.) ●
Run	21 km	08:23:27	00:19:19	11:21 min/km	+05:05 (212.) ●	+05:35 (1374.) ●	+05:24 (2020.) ●
Run	21.1 km	08:29:18	00:05:51	58:29 min/km	+01:41 (217.) ●	+01:53 (1403.) ●	+01:49 (2060.) ●
Run	21.1 km	08:29:18	03:18:09	09:23 min/km	+51:46 (216.) ●	+56:15 (1390.) ●	+53:27 (2037.) ●
Total	110.5 km	08:29:18	08:29:18	13.02 km/h	+01:58:39 (225.) ●	+02:03:36 (1426.) ●	+01:54:21 (2092.) ●

Ovr	Gen	Div	Name	#	AG
2025	1396	220	Danny Williams	2630	M45-49	USA	00:46:24	03:37:11	03:28:55	08:13:13
2042	1401	221	Jacob Mooney	2523	M45-49	USA	00:53:20	03:41:07	03:21:15	08:17:19
2045	1402	222	Stuart McLanahan	2516	M45-49	USA	00:56:29	03:49:15	03:08:52	08:18:52
2073	1413	223	Chad Bingham	2386	M45-49	USA	00:59:41	03:45:18	03:17:08	08:25:07
2080	1419	224	William Richardson	2572	M45-49	USA	00:57:51	03:58:39	03:10:58	08:26:41
2092	1426	225	Adam Kannapell	2479	M45-49	USA	00:48:25	04:07:21	03:18:09	08:29:18