Larry Nguyen -
Ironman 70.3 Waco 2019

Quick facts

1361/1030/158All/Gender/AG

M45-49Age group

2530Bib number

USANationality


42:01	3:07:10	2:56:03	6:57:58

Compare Larry Nguyen with other athletes!

2530 Nguyen

2452 Gonzalez ×

2615 Vargas ×

2623 Watt ×

2511 Marullo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	-01:49 (96.) ●	-01:18 (662.) ●	-01:56 (896.) ●
Transition		00:49:41	00:07:40	-	-01:36 (78.) ●	-01:08 (550.) ●	-01:14 (762.) ●
Bike	28.4 km	01:49:19	00:59:38	28.57 km/h	-02:36 (91.) ●	-02:34 (516.) ●	-04:18 (613.) ●
Bike	45.9 km	02:24:16	00:34:57	30.04 km/h	-00:27 (121.) ●	-00:19 (738.) ●	-01:26 (885.) ●
Bike	61.4 km	02:57:58	00:33:42	27.6 km/h	+01:37 (155.) ●	+01:18 (923.) ●	+00:12 (1133.) ●
Bike	72.8 km	03:20:30	00:22:32	30.36 km/h	+03:02 (193.) ●	+02:54 (1223.) ●	+02:18 (1654.) ●
Bike	87.5 km	03:56:51	00:36:21	24.26 km/h	+01:05 (143.) ●	+00:41 (835.) ●	-00:27 (1038.) ●
Bike	87.5 km	03:56:51	03:07:10	28.05 km/h	+02:41 (133.) ●	+02:00 (810.) ●	-03:41 (982.) ●
Transition		04:01:55	00:05:04	-	-01:37 (73.) ●	-01:27 (476.) ●	-01:29 (676.) ●
Run	2.5 km	04:20:31	00:18:36	07:26 min/km	+02:34 (185.) ●	+02:58 (1208.) ●	+02:35 (1701.) ●
Run	3.3 km	04:26:52	00:06:21	07:56 min/km	+00:45 (168.) ●	+00:54 (1095.) ●	+00:44 (1496.) ●
Run	4.5 km	04:37:21	00:10:29	08:44 min/km	+02:03 (202.) ●	+02:15 (1293.) ●	+02:03 (1849.) ●
Run	6.4 km	04:48:58	00:11:37	06:06 min/km	+01:58 (193.) ●	+02:14 (1250.) ●	+02:01 (1781.) ●
Run	8.6 km	05:06:35	00:17:37	08:00 min/km	+03:22 (192.) ●	+03:48 (1272.) ●	+03:29 (1819.) ●
Run	10.6 km	05:23:09	00:16:34	08:17 min/km	+02:55 (193.) ●	+03:14 (1257.) ●	+02:57 (1800.) ●
Run	13.2 km	05:44:50	00:21:41	08:20 min/km	+03:47 (185.) ●	+04:19 (1243.) ●	+04:02 (1791.) ●
Run	14 km	05:51:48	00:06:58	08:42 min/km	+00:30 (142.) ●	+00:44 (946.) ●	+00:36 (1315.) ●
Run	15.2 km	06:02:52	00:11:04	09:13 min/km	+01:34 (175.) ●	+01:54 (1185.) ●	+01:45 (1706.) ●
Run	16.8 km	06:14:53	00:12:01	07:30 min/km	+01:08 (159.) ●	+01:31 (1074.) ●	+01:20 (1521.) ●
Run	19.3 km	06:34:48	00:19:55	07:58 min/km	+04:18 (200.) ●	+04:50 (1310.) ●	+04:36 (1916.) ●
Run	21 km	06:53:11	00:18:23	10:48 min/km	+04:09 (206.) ●	+04:39 (1329.) ●	+04:28 (1949.) ●
Run	21.1 km	06:57:58	00:04:47	47:49 min/km	+00:37 (181.) ●	+00:49 (1216.) ●	+00:45 (1752.) ●
Run	21.1 km	06:57:58	02:56:03	08:20 min/km	+29:40 (192.) ●	+34:09 (1251.) ●	+31:21 (1790.) ●
Total	110.5 km	06:57:58	06:57:58	15.86 km/h	+27:19 (158.) ●	+32:16 (1030.) ●	+23:01 (1361.) ●

Ovr	Gen	Div	Name	#	AG
1353	1024	153	Tim Goodridge	2454	M45-49	USA	00:39:52	03:23:44	02:33:21	06:57:23
1356	1025	154	John Lankford	511	M45-49	USA	00:44:15	03:09:33	02:47:10	06:57:35
1358	1027	155	Bret Root	2999	M45-49	USA	00:53:20	03:16:05	02:28:44	06:57:43
1359	1028	156	Enrique M Gonzalez	2452	M45-49	PRI	00:46:25	03:06:02	02:42:48	06:57:47
1360	1029	157	Leonardo Vargas	2615	M45-49	COL	00:52:04	03:08:52	02:33:17	06:57:48
1361	1030	158	Larry Nguyen	2530	M45-49	USA	00:42:01	03:07:10	02:56:03	06:57:58
1392	1047	159	Mark Watt	2623	M45-49	USA	00:44:34	03:08:59	02:44:38	07:00:32
1409	1060	160	Marcus Marullo	2511	M45-49	USA	00:51:55	03:12:12	02:41:44	07:02:10
1425	1068	161	Carey Young	2636	M45-49	USA	00:45:31	03:11:35	02:49:03	07:03:28
1454	1087	162	Stephen Wheeler	2627	M45-49	USA	00:46:06	03:19:17	02:39:41	07:05:33