Ramses Palomo -
Ironman 70.3 Waco 2019

Quick facts

1484/1109/167All/Gender/AG

M45-49Age group

2544Bib number

USANationality


44:41	3:20:09	2:46:32	7:08:01

Compare Ramses Palomo with other athletes!

2544 Palomo

2594 Sparks ×

2404 Cardenas ×

2490 Laird ×

2377 Balyta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+00:51 (128.) ●	+01:22 (865.) ●	+00:44 (1182.) ●
Transition		00:54:09	00:09:28	-	+00:12 (126.) ●	+00:40 (902.) ●	+00:34 (1299.) ●
Bike	28.4 km	01:58:17	01:04:08	26.57 km/h	+01:54 (144.) ●	+01:56 (899.) ●	+00:12 (1104.) ●
Bike	45.9 km	02:44:27	00:46:10	22.74 km/h	+10:46 (223.) ●	+10:54 (1406.) ●	+09:47 (2027.) ●
Bike	61.4 km	03:17:13	00:32:46	28.38 km/h	+00:41 (138.) ●	+00:22 (805.) ●	-00:44 (974.) ●
Bike	72.8 km	03:36:40	00:19:27	35.17 km/h	-00:03 (128.) ●	-00:11 (759.) ●	-00:47 (930.) ●
Bike	87.5 km	04:14:18	00:37:38	23.44 km/h	+02:22 (158.) ●	+01:58 (955.) ●	+00:50 (1223.) ●
Bike	87.5 km	04:14:18	03:20:09	26.23 km/h	+15:40 (174.) ●	+14:59 (1083.) ●	+09:18 (1378.) ●
Transition		04:21:29	00:07:11	-	+00:30 (145.) ●	+00:40 (921.) ●	+00:38 (1324.) ●
Run	2.5 km	04:41:29	00:20:00	08:00 min/km	+03:58 (201.) ●	+04:22 (1303.) ●	+03:59 (1863.) ●
Run	3.3 km	04:47:24	00:05:55	07:23 min/km	+00:19 (137.) ●	+00:28 (943.) ●	+00:18 (1268.) ●
Run	4.5 km	04:56:26	00:09:02	07:31 min/km	+00:36 (150.) ●	+00:48 (1047.) ●	+00:36 (1432.) ●
Run	6.4 km	05:06:36	00:10:10	05:21 min/km	+00:31 (142.) ●	+00:47 (976.) ●	+00:34 (1341.) ●
Run	8.6 km	05:21:20	00:14:44	06:41 min/km	+00:29 (140.) ●	+00:55 (949.) ●	+00:36 (1290.) ●
Run	10.6 km	05:37:16	00:15:56	07:58 min/km	+02:17 (183.) ●	+02:36 (1198.) ●	+02:19 (1687.) ●
Run	13.2 km	05:58:09	00:20:53	08:01 min/km	+02:59 (173.) ●	+03:31 (1175.) ●	+03:14 (1688.) ●
Run	14 km	06:05:58	00:07:49	09:46 min/km	+01:21 (188.) ●	+01:35 (1233.) ●	+01:27 (1773.) ●
Run	15.2 km	06:17:04	00:11:06	09:15 min/km	+01:36 (176.) ●	+01:56 (1191.) ●	+01:47 (1714.) ●
Run	16.8 km	06:29:34	00:12:30	07:48 min/km	+01:37 (172.) ●	+02:00 (1140.) ●	+01:49 (1626.) ●
Run	19.3 km	06:47:21	00:17:47	07:06 min/km	+02:10 (169.) ●	+02:42 (1128.) ●	+02:28 (1613.) ●
Run	21 km	07:03:28	00:16:07	09:28 min/km	+01:53 (166.) ●	+02:23 (1125.) ●	+02:12 (1616.) ●
Run	21.1 km	07:08:01	00:04:33	45:29 min/km	+00:23 (160.) ●	+00:35 (1121.) ●	+00:31 (1590.) ●
Run	21.1 km	07:08:01	02:46:32	07:53 min/km	+20:09 (172.) ●	+24:38 (1155.) ●	+21:50 (1619.) ●
Total	110.5 km	07:08:01	07:08:01	15.49 km/h	+37:22 (167.) ●	+42:19 (1109.) ●	+33:04 (1484.) ●

Ovr	Gen	Div	Name	#	AG
1454	1087	162	Stephen Wheeler	2627	M45-49	USA	00:46:06	03:19:17	02:39:41	07:05:33
1475	1101	163	Albert Livingston	172	M45-49	USA	00:45:35	03:26:53	02:42:51	07:07:16
1476	1102	164	Servando Palomeque	528	M45-49	USA	00:46:26	03:09:45	02:50:16	07:07:32
1477	1103	165	Dwayne Sparks	2594	M45-49	USA	00:54:38	02:59:32	02:58:56	07:07:39
1479	1105	166	Oscar Cardenas	2404	M45-49	MEX	00:51:10	03:34:49	02:27:11	07:07:45
1484	1109	167	Ramses Palomo	2544	M45-49	USA	00:44:41	03:20:09	02:46:32	07:08:01
1487	1111	168	Dean Laird	2490	M45-49	USA	00:42:19	02:48:03	03:19:53	07:08:15
1491	1114	169	Peter Balyta	2377	M45-49	USA	00:44:08	03:16:07	02:50:43	07:08:44
1492	1115	170	Matt Rohrer	2576	M45-49	USA	01:02:22	03:13:16	02:32:39	07:08:48
1500	1121	171	Robert West	2625	M45-49	USA	00:34:49	03:21:29	02:48:18	07:09:05