Phillips Pham -
Ironman 70.3 Waco 2019
Quick facts
1025/795/122All/Gender/AG
M45-49Age group
2549Bib number
USANationality
43:29 | 2:57:10 | 2:36:56 | 6:31:51 |
Compare Phillips Pham with other athletes!
2549 Pham
2376 Arnold ×
2590 Shook ×
2614 Vance ×
2455 Gregory ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:29 | 00:43:29 | 02:17 min/100m | -00:21 (110.) ● | +00:10 (767.) ● | -00:28 (1053.) ● |
Transition | 00:51:28 | 00:07:59 | - | -01:17 (83.) ● | -00:49 (615.) ● | -00:55 (855.) ● | |
Bike | 28.4 km | 01:49:37 | 00:58:09 | 29.3 km/h | -04:05 (68.) ● | -04:03 (405.) ● | -05:47 (467.) ● |
Bike | 45.9 km | 02:22:31 | 00:32:54 | 31.91 km/h | -02:30 (71.) ● | -02:22 (443.) ● | -03:29 (503.) ● |
Bike | 61.4 km | 02:53:49 | 00:31:18 | 29.71 km/h | -00:47 (101.) ● | -01:06 (593.) ● | -02:12 (692.) ● |
Bike | 72.8 km | 03:13:26 | 00:19:37 | 34.87 km/h | +00:07 (132.) ● | -00:01 (783.) ● | -00:37 (965.) ● |
Bike | 87.5 km | 03:48:38 | 00:35:12 | 25.06 km/h | -00:04 (127.) ● | -00:28 (711.) ● | -01:36 (873.) ● |
Bike | 87.5 km | 03:48:38 | 02:57:10 | 29.63 km/h | -07:19 (92.) ● | -08:00 (541.) ● | -13:41 (639.) ● |
Transition | 03:54:55 | 00:06:17 | - | -00:24 (113.) ● | -00:14 (761.) ● | -00:16 (1083.) ● | |
Run | 2.5 km | 04:11:19 | 00:16:24 | 06:33 min/km | +00:22 (140.) ● | +00:46 (947.) ● | +00:23 (1268.) ● |
Run | 3.3 km | 04:17:19 | 00:06:00 | 07:30 min/km | +00:24 (141.) ● | +00:33 (980.) ● | +00:23 (1318.) ● |
Run | 4.5 km | 04:25:57 | 00:08:38 | 07:11 min/km | +00:12 (133.) ● | +00:24 (926.) ● | +00:12 (1244.) ● |
Run | 6.4 km | 04:35:29 | 00:09:32 | 05:01 min/km | -00:07 (119.) ● | +00:09 (818.) ● | -00:04 (1097.) ● |
Run | 8.6 km | 04:50:21 | 00:14:52 | 06:45 min/km | +00:37 (146.) ● | +01:03 (982.) ● | +00:44 (1332.) ● |
Run | 10.6 km | 05:04:49 | 00:14:28 | 07:14 min/km | +00:49 (144.) ● | +01:08 (979.) ● | +00:51 (1349.) ● |
Run | 13.2 km | 05:24:16 | 00:19:27 | 07:28 min/km | +01:33 (146.) ● | +02:05 (1029.) ● | +01:48 (1451.) ● |
Run | 14 km | 05:30:45 | 00:06:29 | 08:06 min/km | +00:01 (108.) ● | +00:15 (775.) ● | +00:07 (1059.) ● |
Run | 15.2 km | 05:41:20 | 00:10:35 | 08:49 min/km | +01:05 (163.) ● | +01:25 (1088.) ● | +01:16 (1555.) ● |
Run | 16.8 km | 05:53:16 | 00:11:56 | 07:27 min/km | +01:03 (153.) ● | +01:26 (1058.) ● | +01:15 (1495.) ● |
Run | 19.3 km | 06:11:34 | 00:18:18 | 07:19 min/km | +02:41 (180.) ● | +03:13 (1178.) ● | +02:59 (1699.) ● |
Run | 21 km | 06:27:34 | 00:16:00 | 09:24 min/km | +01:46 (159.) ● | +02:16 (1105.) ● | +02:05 (1585.) ● |
Run | 21.1 km | 06:31:51 | 00:04:17 | 42:49 min/km | +00:07 (127.) ● | +00:19 (971.) ● | +00:15 (1353.) ● |
Run | 21.1 km | 06:31:51 | 02:36:56 | 07:26 min/km | +10:33 (142.) ● | +15:02 (1005.) ● | +12:14 (1392.) ● |
Total | 110.5 km | 06:31:51 | 06:31:51 | 16.92 km/h | +01:12 (122.) ● | +06:09 (795.) ● | -03:06 (1025.) ● |