Gordon Polozola -
Ironman 70.3 Waco 2019
Quick facts
472/389/63All/Gender/AG
M45-49Age group
2556Bib number
USANationality
40:17 | 2:59:51 | 2:00:25 | 5:50:44 |
Compare Gordon Polozola with other athletes!
2556 Polozola
445 Deveau ×
2610 Turner ×
316 Sutton ×
2524 Mora ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:17 | 00:40:17 | 02:07 min/100m | -03:33 (82.) ● | -03:02 (537.) ● | -03:40 (716.) ● |
Transition | 00:46:31 | 00:06:14 | - | -03:02 (33.) ● | -02:34 (281.) ● | -02:40 (394.) ● | |
Bike | 28.4 km | 01:49:03 | 01:02:32 | 27.25 km/h | +00:18 (126.) ● | +00:20 (775.) ● | -01:24 (935.) ● |
Bike | 45.9 km | 02:23:48 | 00:34:45 | 30.22 km/h | -00:39 (118.) ● | -00:31 (714.) ● | -01:38 (850.) ● |
Bike | 61.4 km | 02:54:47 | 00:30:59 | 30.02 km/h | -01:06 (97.) ● | -01:25 (553.) ● | -02:31 (643.) ● |
Bike | 72.8 km | 03:13:13 | 00:18:26 | 37.11 km/h | -01:04 (96.) ● | -01:12 (547.) ● | -01:48 (649.) ● |
Bike | 87.5 km | 03:46:22 | 00:33:09 | 26.61 km/h | -02:07 (88.) ● | -02:31 (494.) ● | -03:39 (583.) ● |
Bike | 87.5 km | 03:46:22 | 02:59:51 | 29.19 km/h | -04:38 (109.) ● | -05:19 (614.) ● | -11:00 (728.) ● |
Transition | 03:50:19 | 00:03:57 | - | -02:44 (24.) ● | -02:34 (216.) ● | -02:36 (327.) ● | |
Run | 2.5 km | 04:04:44 | 00:14:25 | 05:46 min/km | -01:37 (73.) ● | -01:13 (530.) ● | -01:36 (676.) ● |
Run | 3.3 km | 04:09:32 | 00:04:48 | 06:00 min/km | -00:48 (69.) ● | -00:39 (502.) ● | -00:49 (631.) ● |
Run | 4.5 km | 04:16:51 | 00:07:19 | 06:05 min/km | -01:07 (57.) ● | -00:55 (433.) ● | -01:07 (546.) ● |
Run | 6.4 km | 04:24:54 | 00:08:03 | 04:14 min/km | -01:36 (50.) ● | -01:20 (364.) ● | -01:33 (447.) ● |
Run | 8.6 km | 04:36:59 | 00:12:05 | 05:29 min/km | -02:10 (60.) ● | -01:44 (429.) ● | -02:03 (533.) ● |
Run | 10.6 km | 04:48:19 | 00:11:20 | 05:40 min/km | -02:19 (47.) ● | -02:00 (348.) ● | -02:17 (432.) ● |
Run | 13.2 km | 05:02:25 | 00:14:06 | 05:25 min/km | -03:48 (33.) ● | -03:16 (267.) ● | -03:33 (338.) ● |
Run | 14 km | 05:07:39 | 00:05:14 | 06:32 min/km | -01:14 (54.) ● | -01:00 (380.) ● | -01:08 (488.) ● |
Run | 15.2 km | 05:15:23 | 00:07:44 | 06:26 min/km | -01:46 (51.) ● | -01:26 (371.) ● | -01:35 (477.) ● |
Run | 16.8 km | 05:23:52 | 00:08:29 | 05:18 min/km | -02:24 (40.) ● | -02:01 (298.) ● | -02:12 (375.) ● |
Run | 19.3 km | 05:36:11 | 00:12:19 | 04:55 min/km | -03:18 (43.) ● | -02:46 (321.) ● | -03:00 (413.) ● |
Run | 21 km | 05:47:22 | 00:11:11 | 06:34 min/km | -03:03 (39.) ● | -02:33 (308.) ● | -02:44 (391.) ● |
Run | 21.1 km | 05:50:44 | 00:03:22 | 33:39 min/km | -00:48 (37.) ● | -00:36 (350.) ● | -00:40 (445.) ● |
Run | 21.1 km | 05:50:44 | 02:00:25 | 05:42 min/km | -25:58 (46.) ● | -21:29 (339.) ● | -24:17 (425.) ● |
Total | 110.5 km | 05:50:44 | 05:50:44 | 18.9 km/h | -39:55 (63.) ● | -34:58 (389.) ● | -44:13 (472.) ● |