Craig Pope -
Ironman 70.3 Waco 2019

Quick facts

870/682/106All/Gender/AG

M45-49Age group

2557Bib number

USANationality


48:42	2:53:33	2:24:11	6:21:46

Compare Craig Pope with other athletes!

2557 Pope

2624 Welch ×

2448 Gazzo ×

304 Cotton ×

447 Hendricks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+04:52 (168.) ●	+05:23 (1106.) ●	+04:45 (1551.) ●
Transition		00:57:06	00:08:24	-	-00:52 (91.) ●	-00:24 (706.) ●	-00:30 (993.) ●
Bike	28.4 km	01:56:12	00:59:06	28.83 km/h	-03:08 (77.) ●	-03:06 (476.) ●	-04:50 (553.) ●
Bike	45.9 km	02:30:02	00:33:50	31.03 km/h	-01:34 (96.) ●	-01:26 (586.) ●	-02:33 (681.) ●
Bike	61.4 km	03:00:10	00:30:08	30.86 km/h	-01:57 (75.) ●	-02:16 (430.) ●	-03:22 (495.) ●
Bike	72.8 km	03:17:59	00:17:49	38.39 km/h	-01:41 (71.) ●	-01:49 (421.) ●	-02:25 (484.) ●
Bike	87.5 km	03:50:39	00:32:40	27 km/h	-02:36 (77.) ●	-03:00 (433.) ●	-04:08 (502.) ●
Bike	87.5 km	03:50:39	02:53:33	30.25 km/h	-10:56 (78.) ●	-11:37 (460.) ●	-17:18 (536.) ●
Transition		03:57:35	00:06:56	-	+00:15 (134.) ●	+00:25 (873.) ●	+00:23 (1253.) ●
Run	2.5 km	04:13:20	00:15:45	06:18 min/km	-00:17 (117.) ●	+00:07 (829.) ●	-00:16 (1094.) ●
Run	3.3 km	04:18:42	00:05:22	06:42 min/km	-00:14 (105.) ●	-00:05 (735.) ●	-00:15 (965.) ●
Run	4.5 km	04:26:49	00:08:07	06:45 min/km	-00:19 (107.) ●	-00:07 (746.) ●	-00:19 (987.) ●
Run	6.4 km	04:35:44	00:08:55	04:41 min/km	-00:44 (93.) ●	-00:28 (631.) ●	-00:41 (825.) ●
Run	8.6 km	04:49:27	00:13:43	06:14 min/km	-00:32 (107.) ●	-00:06 (760.) ●	-00:25 (1020.) ●
Run	10.6 km	05:02:28	00:13:01	06:30 min/km	-00:38 (99.) ●	-00:19 (695.) ●	-00:36 (936.) ●
Run	13.2 km	05:19:10	00:16:42	06:25 min/km	-01:12 (96.) ●	-00:40 (666.) ●	-00:57 (906.) ●
Run	14 km	05:25:18	00:06:08	07:39 min/km	-00:20 (93.) ●	-00:06 (667.) ●	-00:14 (894.) ●
Run	15.2 km	05:34:36	00:09:18	07:45 min/km	-00:12 (113.) ●	+00:08 (819.) ●	-00:01 (1121.) ●
Run	16.8 km	05:44:48	00:10:12	06:22 min/km	-00:41 (93.) ●	-00:18 (679.) ●	-00:29 (939.) ●
Run	19.3 km	06:01:44	00:16:56	06:46 min/km	+01:19 (146.) ●	+01:51 (1011.) ●	+01:37 (1428.) ●
Run	21 km	06:17:17	00:15:33	09:08 min/km	+01:19 (150.) ●	+01:49 (1050.) ●	+01:38 (1489.) ●
Run	21.1 km	06:21:46	00:04:29	44:49 min/km	+00:19 (150.) ●	+00:31 (1078.) ●	+00:27 (1521.) ●
Run	21.1 km	06:21:46	02:24:11	06:50 min/km	-02:12 (112.) ●	+02:17 (802.) ●	-00:31 (1083.) ●
Total	110.5 km	06:21:46	06:21:46	17.37 km/h	-08:53 (106.) ●	-03:56 (682.) ●	-13:11 (870.) ●

Ovr	Gen	Div	Name	#	AG
826	650	101	Marc Supinski	2598	M45-49	USA	00:46:56	02:59:40	02:14:08	06:18:26
834	657	102	Brian Hanchey	2459	M45-49	USA	00:46:41	03:01:47	02:19:19	06:19:16
844	664	103	Raffaele Martino	2510	M45-49	ITA	00:44:40	02:58:08	02:20:48	06:19:55
848	667	104	Billy Welch	2624	M45-49	USA	00:36:41	02:59:43	02:30:56	06:20:14
866	678	105	Jack Gazzo	2448	M45-49	USA	00:49:36	02:55:21	02:18:31	06:21:37
870	682	106	Craig Pope	2557	M45-49	USA	00:48:42	02:53:33	02:24:11	06:21:46
873	683	107	Jon Cotton	304	M45-49	USA	00:39:13	03:04:20	02:22:59	06:22:04
881	688	108	John Hendricks	447	M45-49	USA	00:37:06	02:54:57	02:39:22	06:22:38
885	691	109	Scott Debates	2426	M45-49	USA	00:43:24	02:47:27	02:38:56	06:22:57
894	698	110	Ray Woodall	2633	M45-49	USA	00:38:29	03:24:42	02:03:33	06:23:30