Cort Prois -
Ironman 70.3 Waco 2019

Quick facts

49/40/4All/Gender/AG

M45-49Age group

2562Bib number

USANationality


31:43	2:26:36	1:39:19	4:46:19

Compare Cort Prois with other athletes!

2562 Prois

2629 Wilkerson ×

215 Hackney ×

315 Steele ×

314 Shapley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:43	00:31:43	01:40 min/100m	-12:07 (10.) ●	-11:36 (77.) ●	-12:14 (103.) ●
Transition		00:37:42	00:05:59	-	-03:17 (27.) ●	-02:49 (223.) ●	-02:55 (321.) ●
Bike	28.4 km	01:27:24	00:49:42	34.29 km/h	-12:32 (1.) ●	-12:30 (29.) ●	-14:14 (31.) ●
Bike	45.9 km	01:55:40	00:28:16	37.15 km/h	-07:08 (2.) ●	-07:00 (33.) ●	-08:07 (36.) ●
Bike	61.4 km	02:21:13	00:25:33	36.4 km/h	-06:32 (2.) ●	-06:51 (40.) ●	-07:57 (44.) ●
Bike	72.8 km	02:36:18	00:15:05	45.35 km/h	-04:25 (2.) ●	-04:33 (33.) ●	-05:09 (37.) ●
Bike	87.5 km	03:04:18	00:28:00	31.5 km/h	-07:16 (6.) ●	-07:40 (56.) ●	-08:48 (61.) ●
Bike	87.5 km	03:04:18	02:26:36	35.81 km/h	-37:53 (2.) ●	-38:34 (34.) ●	-44:15 (38.) ●
Transition		03:07:00	00:02:42	-	-03:59 (2.) ●	-03:49 (33.) ●	-03:51 (64.) ●
Run	2.5 km	03:18:51	00:11:51	04:44 min/km	-04:11 (8.) ●	-03:47 (95.) ●	-04:10 (118.) ●
Run	3.3 km	03:22:27	00:03:36	04:30 min/km	-02:00 (3.) ●	-01:51 (55.) ●	-02:01 (65.) ●
Run	4.5 km	03:28:27	00:06:00	04:59 min/km	-02:26 (7.) ●	-02:14 (74.) ●	-02:26 (92.) ●
Run	6.4 km	03:35:06	00:06:39	03:29 min/km	-03:00 (5.) ●	-02:44 (68.) ●	-02:57 (85.) ●
Run	8.6 km	03:44:42	00:09:36	04:21 min/km	-04:39 (4.) ●	-04:13 (61.) ●	-04:32 (77.) ●
Run	10.6 km	03:54:05	00:09:23	04:41 min/km	-04:16 (5.) ●	-03:57 (66.) ●	-04:14 (82.) ●
Run	13.2 km	04:05:48	00:11:43	04:30 min/km	-06:11 (4.) ●	-05:39 (55.) ●	-05:56 (69.) ●
Run	14 km	04:09:33	00:03:45	04:41 min/km	-02:43 (2.) ●	-02:29 (42.) ●	-02:37 (50.) ●
Run	15.2 km	04:15:56	00:06:23	05:19 min/km	-03:07 (8.) ●	-02:47 (79.) ●	-02:56 (98.) ●
Run	16.8 km	04:23:27	00:07:31	04:41 min/km	-03:22 (11.) ●	-02:59 (117.) ●	-03:10 (150.) ●
Run	19.3 km	04:33:46	00:10:19	04:07 min/km	-05:18 (6.) ●	-04:46 (77.) ●	-05:00 (95.) ●
Run	21 km	04:43:22	00:09:36	05:38 min/km	-04:38 (8.) ●	-04:08 (89.) ●	-04:19 (109.) ●
Run	21.1 km	04:46:19	00:02:57	29:29 min/km	-01:13 (9.) ●	-01:01 (121.) ●	-01:05 (147.) ●
Run	21.1 km	04:46:19	01:39:19	04:42 min/km	-47:04 (7.) ●	-42:35 (72.) ●	-45:23 (89.) ●
Total	110.5 km	04:46:19	04:46:19	23.16 km/h	-01:44:20 (4.) ●	-01:39:23 (40.) ●	-01:48:38 (49.) ●

Ovr	Gen	Div	Name	#	AG
33	28	1	Arthur Mathisen	217	M45-49	USA	00:31:02	02:25:08	01:36:43	04:39:50
44	36	2	Mark Wilkerson	2629	M45-49	USA	00:29:45	02:31:10	01:37:31	04:45:40
46	37	3	Travis Hackney	215	M45-49	USA	00:31:18	02:31:09	01:33:27	04:45:42
49	40	4	Cort Prois	2562	M45-49	USA	00:31:43	02:26:36	01:39:19	04:46:19
62	49	5	Rick Steele	315	M45-49	USA	00:37:33	02:31:49	01:33:47	04:51:04
75	59	6	Aaron Shapley	314	M45-49	USA	00:26:31	02:30:52	01:48:22	04:55:21
80	64	7	Fernando Lopez	216	M45-49	URY	00:38:43	02:31:06	01:39:19	04:57:16
88	72	8	Greg Gibbons	2449	M45-49	USA	00:32:01	02:33:42	01:42:48	04:59:03
103	85	9	Greg Withers	459	M45-49	NZL	00:34:32	02:36:33	01:38:45	05:00:39
104	86	10	Markus Ernst	2437	M45-49	DEU	00:34:32	02:31:04	01:46:01	05:00:51