Corey Shook -
Ironman 70.3 Waco 2019

Quick facts

1024/794/121All/Gender/AG

M45-49Age group

2590Bib number

USANationality


36:13	2:57:52	2:39:38	6:31:49

Compare Corey Shook with other athletes!

2590 Shook

2407 Castaneda Herrera ×

2376 Arnold ×

2549 Pham ×

2614 Vance ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-07:37 (38.) ●	-07:06 (233.) ●	-07:44 (318.) ●
Transition		00:44:57	00:08:44	-	-00:32 (105.) ●	-00:04 (778.) ●	-00:10 (1102.) ●
Bike	28.4 km	01:45:08	01:00:11	28.31 km/h	-02:03 (98.) ●	-02:01 (564.) ●	-03:45 (668.) ●
Bike	45.9 km	02:19:06	00:33:58	30.91 km/h	-01:26 (100.) ●	-01:18 (605.) ●	-02:25 (705.) ●
Bike	61.4 km	02:50:00	00:30:54	30.1 km/h	-01:11 (93.) ●	-01:30 (542.) ●	-02:36 (628.) ●
Bike	72.8 km	03:08:31	00:18:31	36.94 km/h	-00:59 (101.) ●	-01:07 (566.) ●	-01:43 (671.) ●
Bike	87.5 km	03:42:49	00:34:18	25.71 km/h	-00:58 (115.) ●	-01:22 (626.) ●	-02:30 (758.) ●
Bike	87.5 km	03:42:49	02:57:52	29.52 km/h	-06:37 (101.) ●	-07:18 (566.) ●	-12:59 (666.) ●
Transition		03:52:11	00:09:22	-	+02:41 (190.) ●	+02:51 (1238.) ●	+02:49 (1802.) ●
Run	2.5 km	04:10:06	00:17:55	07:10 min/km	+01:53 (174.) ●	+02:17 (1145.) ●	+01:54 (1593.) ●
Run	3.3 km	04:16:28	00:06:22	07:57 min/km	+00:46 (169.) ●	+00:55 (1096.) ●	+00:45 (1498.) ●
Run	4.5 km	04:25:43	00:09:15	07:42 min/km	+00:49 (159.) ●	+01:01 (1103.) ●	+00:49 (1522.) ●
Run	6.4 km	04:36:20	00:10:37	05:35 min/km	+00:58 (159.) ●	+01:14 (1087.) ●	+01:01 (1511.) ●
Run	8.6 km	04:52:01	00:15:41	07:07 min/km	+01:26 (163.) ●	+01:52 (1097.) ●	+01:33 (1517.) ●
Run	10.6 km	05:07:47	00:15:46	07:53 min/km	+02:07 (173.) ●	+02:26 (1162.) ●	+02:09 (1639.) ●
Run	13.2 km	05:27:14	00:19:27	07:28 min/km	+01:33 (147.) ●	+02:05 (1030.) ●	+01:48 (1452.) ●
Run	14 km	05:34:08	00:06:54	08:37 min/km	+00:26 (139.) ●	+00:40 (922.) ●	+00:32 (1275.) ●
Run	15.2 km	05:44:13	00:10:05	08:24 min/km	+00:35 (143.) ●	+00:55 (991.) ●	+00:46 (1385.) ●
Run	16.8 km	05:55:34	00:11:21	07:05 min/km	+00:28 (135.) ●	+00:51 (950.) ●	+00:40 (1327.) ●
Run	19.3 km	06:12:09	00:16:35	06:38 min/km	+00:58 (139.) ●	+01:30 (965.) ●	+01:16 (1368.) ●
Run	21 km	06:27:41	00:15:32	09:08 min/km	+01:18 (146.) ●	+01:48 (1046.) ●	+01:37 (1484.) ●
Run	21.1 km	06:31:49	00:04:08	41:19 min/km	-00:02 (113.) ●	+00:10 (885.) ●	+00:06 (1222.) ●
Run	21.1 km	06:31:49	02:39:38	07:33 min/km	+13:15 (150.) ●	+17:44 (1047.) ●	+14:56 (1457.) ●
Total	110.5 km	06:31:49	06:31:49	16.92 km/h	+01:10 (121.) ●	+06:07 (794.) ●	-03:08 (1024.) ●

Ovr	Gen	Div	Name	#	AG
977	760	116	Alvaro Gomez	2450	M45-49	COL	00:40:24	03:02:03	02:28:59	06:28:49
988	766	117	Mauricio Palomino	2543	M45-49	USA	00:51:40	03:02:00	02:14:00	06:29:26
1008	780	118	Wade Emmert	2436	M45-49	USA	00:48:24	03:12:24	02:16:47	06:30:33
1012	784	119	Abraham Daniel Castaneda Herrera	2407	M45-49	MEX	00:41:21	02:58:27	02:38:58	06:30:51
1018	789	120	David Arnold	2376	M45-49	USA	00:40:18	03:14:58	02:09:24	06:31:36
1024	794	121	Corey Shook	2590	M45-49	USA	00:36:13	02:57:52	02:39:38	06:31:49
1025	795	122	Phillips Pham	2549	M45-49	USA	00:43:29	02:57:10	02:36:56	06:31:51
1026	796	123	Tyler Vance	2614	M45-49	USA	00:38:54	02:56:42	02:42:59	06:31:53
1027	797	124	Craig Gregory	2455	M45-49	USA	00:44:08	03:34:46	01:55:38	06:31:56
1038	806	125	John Borchert	2389	M45-49	CAN	00:43:58	02:55:29	02:37:56	06:33:00