Jun Cao -
Ironman 70.3 Waco 2019

Quick facts

1190/912/94All/Gender/AG

M50-54Age group

2657Bib number

USANationality


46:28	3:17:19	2:23:38	6:44:58

Compare Jun Cao with other athletes!

2657 Cao

2764 Olmstead ×

2701 Ham ×

2759 Nguyen ×

2760 Nydegger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:28	00:46:28	02:26 min/100m	+01:48 (109.) ●	+03:09 (977.) ●	+02:31 (1355.) ●
Transition		00:55:49	00:09:21	-	-00:26 (77.) ●	+00:33 (883.) ●	+00:27 (1272.) ●
Bike	28.4 km	02:02:48	01:06:59	25.44 km/h	+04:10 (124.) ●	+04:47 (1093.) ●	+03:03 (1402.) ●
Bike	45.9 km	02:39:46	00:36:58	28.4 km/h	+01:20 (109.) ●	+01:42 (989.) ●	+00:35 (1232.) ●
Bike	61.4 km	03:14:04	00:34:18	27.11 km/h	+01:48 (118.) ●	+01:54 (1002.) ●	+00:48 (1253.) ●
Bike	72.8 km	03:35:16	00:21:12	32.26 km/h	+01:32 (123.) ●	+01:34 (1064.) ●	+00:58 (1373.) ●
Bike	87.5 km	04:13:08	00:37:52	23.29 km/h	+02:14 (110.) ●	+02:12 (980.) ●	+01:04 (1260.) ●
Bike	87.5 km	04:13:08	03:17:19	26.61 km/h	+11:04 (116.) ●	+12:09 (1021.) ●	+06:28 (1285.) ●
Transition		04:21:20	00:08:12	-	+01:04 (111.) ●	+01:41 (1098.) ●	+01:39 (1597.) ●
Run	2.5 km	04:37:49	00:16:29	06:35 min/km	+00:04 (97.) ●	+00:51 (958.) ●	+00:28 (1291.) ●
Run	3.3 km	04:45:20	00:07:31	09:23 min/km	+01:50 (151.) ●	+02:04 (1343.) ●	+01:54 (1926.) ●
Run	4.5 km	04:53:53	00:08:33	07:07 min/km	-00:05 (90.) ●	+00:19 (896.) ●	+00:07 (1205.) ●
Run	6.4 km	05:03:11	00:09:18	04:53 min/km	-00:33 (72.) ●	-00:05 (751.) ●	-00:18 (1002.) ●
Run	8.6 km	05:17:10	00:13:59	06:21 min/km	-00:34 (78.) ●	+00:10 (814.) ●	-00:09 (1091.) ●
Run	10.6 km	05:31:29	00:14:19	07:09 min/km	+00:21 (101.) ●	+00:59 (961.) ●	+00:42 (1314.) ●
Run	13.2 km	05:47:39	00:16:10	06:13 min/km	-02:01 (56.) ●	-01:12 (589.) ●	-01:29 (798.) ●
Run	14 km	05:54:44	00:07:05	08:51 min/km	+00:37 (105.) ●	+00:51 (992.) ●	+00:43 (1386.) ●
Run	15.2 km	06:03:35	00:08:51	07:22 min/km	-00:37 (67.) ●	-00:19 (695.) ●	-00:28 (952.) ●
Run	16.8 km	06:13:24	00:09:49	06:08 min/km	-01:08 (57.) ●	-00:41 (598.) ●	-00:52 (823.) ●
Run	19.3 km	06:27:42	00:14:18	05:43 min/km	-01:25 (61.) ●	-00:47 (636.) ●	-01:01 (858.) ●
Run	21 km	06:41:12	00:13:30	07:56 min/km	-00:43 (73.) ●	-00:14 (721.) ●	-00:25 (998.) ●
Run	21.1 km	06:44:58	00:03:46	37:39 min/km	-00:21 (53.) ●	-00:12 (639.) ●	-00:16 (858.) ●
Run	21.1 km	06:44:58	02:23:38	06:48 min/km	-04:35 (78.) ●	+01:44 (790.) ●	-01:04 (1067.) ●
Total	110.5 km	06:44:58	06:44:58	16.37 km/h	+08:55 (94.) ●	+19:16 (912.) ●	+10:01 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1116	866	89	Terrence Poindexter	2773	M50-54	USA	00:47:36	03:02:04	02:31:44	06:39:12
1141	884	90	Kevin Burnett	2655	M50-54	THA	00:42:45	03:30:15	02:10:09	06:40:58
1142	885	91	William Price	2778	M50-54	USA	00:47:03	02:57:05	02:35:27	06:41:04
1154	893	92	Todd Olmstead	2764	M50-54	USA	00:47:26	03:04:53	02:27:17	06:42:19
1164	897	93	Todd Ham	2701	M50-54	USA	00:42:24	03:24:08	02:16:51	06:43:20
1190	912	94	Jun Cao	2657	M50-54	USA	00:46:28	03:17:19	02:23:38	06:44:58
1202	920	95	Adrian Nguyen	2759	M50-54	USA	00:56:03	03:03:05	02:31:33	06:45:51
1236	940	96	Ed Nydegger	2760	M50-54	USA	00:38:26	03:18:52	02:31:26	06:48:10
1255	951	97	Charles Knific	2716	M50-54	USA	00:46:04	03:14:16	02:31:23	06:49:52
1256	952	98	David Schroeder	2794	M50-54	USA	00:42:03	03:15:57	02:31:56	06:49:58