Darren Ladner -
Ironman 70.3 Waco 2019

Quick facts

1877/1326/153All/Gender/AG

M50-54Age group

2723Bib number

USANationality


45:30	3:42:26	3:02:16	7:50:54

Compare Darren Ladner with other athletes!

2723 Ladner

2815 Vollands ×

2706 Hill ×

2785 Rhoads ×

2642 Ahmed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+00:50 (98.) ●	+02:11 (915.) ●	+01:33 (1257.) ●
Transition		00:56:53	00:11:23	-	+01:36 (118.) ●	+02:35 (1172.) ●	+02:29 (1703.) ●
Bike	28.4 km	02:06:14	01:09:21	24.57 km/h	+06:32 (142.) ●	+07:09 (1221.) ●	+05:25 (1627.) ●
Bike	45.9 km	02:50:06	00:43:52	23.94 km/h	+08:14 (160.) ●	+08:36 (1368.) ●	+07:29 (1935.) ●
Bike	61.4 km	03:29:07	00:39:01	23.84 km/h	+06:31 (157.) ●	+06:37 (1350.) ●	+05:31 (1871.) ●
Bike	72.8 km	03:55:11	00:26:04	26.24 km/h	+06:24 (161.) ●	+06:26 (1387.) ●	+05:50 (2006.) ●
Bike	87.5 km	04:39:19	00:44:08	19.98 km/h	+08:30 (160.) ●	+08:28 (1345.) ●	+07:20 (1892.) ●
Bike	87.5 km	04:39:19	03:42:26	23.6 km/h	+36:11 (157.) ●	+37:16 (1354.) ●	+31:35 (1878.) ●
Transition		04:48:38	00:09:19	-	+02:11 (128.) ●	+02:48 (1230.) ●	+02:46 (1793.) ●
Run	2.5 km	05:07:18	00:18:40	07:28 min/km	+02:15 (132.) ●	+03:02 (1218.) ●	+02:39 (1714.) ●
Run	3.3 km	05:14:39	00:07:21	09:11 min/km	+01:40 (148.) ●	+01:54 (1317.) ●	+01:44 (1881.) ●
Run	4.5 km	05:25:31	00:10:52	09:03 min/km	+02:14 (143.) ●	+02:38 (1333.) ●	+02:26 (1910.) ●
Run	6.4 km	05:37:56	00:12:25	06:32 min/km	+02:34 (141.) ●	+03:02 (1332.) ●	+02:49 (1932.) ●
Run	8.6 km	05:56:14	00:18:18	08:19 min/km	+03:45 (143.) ●	+04:29 (1324.) ●	+04:10 (1911.) ●
Run	10.6 km	06:13:59	00:17:45	08:52 min/km	+03:47 (143.) ●	+04:25 (1334.) ●	+04:08 (1946.) ●
Run	13.2 km	06:37:24	00:23:25	09:00 min/km	+05:14 (147.) ●	+06:03 (1344.) ●	+05:46 (1964.) ●
Run	14 km	06:45:44	00:08:20	10:24 min/km	+01:52 (153.) ●	+02:06 (1361.) ●	+01:58 (1974.) ●
Run	15.2 km	06:57:20	00:11:36	09:40 min/km	+02:08 (142.) ●	+02:26 (1266.) ●	+02:17 (1833.) ●
Run	16.8 km	07:10:42	00:13:22	08:21 min/km	+02:25 (139.) ●	+02:52 (1259.) ●	+02:41 (1825.) ●
Run	19.3 km	07:29:34	00:18:52	07:32 min/km	+03:09 (139.) ●	+03:47 (1236.) ●	+03:33 (1792.) ●
Run	21 km	07:46:07	00:16:33	09:44 min/km	+02:20 (132.) ●	+02:49 (1182.) ●	+02:38 (1703.) ●
Run	21.1 km	07:50:54	00:04:47	47:49 min/km	+00:40 (135.) ●	+00:49 (1218.) ●	+00:45 (1754.) ●
Run	21.1 km	07:50:54	03:02:16	08:38 min/km	+34:03 (140.) ●	+40:22 (1299.) ●	+37:34 (1875.) ●
Total	110.5 km	07:50:54	07:50:54	14.08 km/h	+01:14:51 (153.) ●	+01:25:12 (1326.) ●	+01:15:57 (1877.) ●

Ovr	Gen	Div	Name	#	AG
1842	1305	148	Ben Powell	2776	M50-54	USA	00:44:01	03:17:00	03:25:37	07:46:45
1844	1306	149	John Nevans	2758	M50-54	USA	00:49:23	03:10:54	03:22:40	07:46:49
1851	1312	150	Keith Montague	2752	M50-54	USA	00:51:31	03:30:58	03:05:38	07:48:12
1853	1313	151	Phil Vollands	2815	M50-54	USA	00:40:29	03:23:10	03:27:00	07:48:19
1864	1318	152	John Hill	2706	M50-54	USA	00:49:22	03:26:07	03:17:09	07:49:40
1877	1326	153	Darren Ladner	2723	M50-54	USA	00:45:30	03:42:26	03:02:16	07:50:54
1879	1327	154	Steve Rhoads	2785	M50-54	USA	00:48:33	03:13:32	03:26:14	07:51:14
1884	1329	155	David Ahmed	2642	M50-54	USA	00:46:55	03:23:10	03:13:22	07:52:20
1886	1330	156	Gerrid Kendrix	2714	M50-54	USA	00:57:40	03:20:03	03:15:56	07:52:34
1889	1332	157	Hernan Martinez	2737	M50-54	USA	00:47:33	03:24:10	03:17:53	07:53:07