Don Mongillo -
Ironman 70.3 Waco 2019

Quick facts

1980/1380/159All/Gender/AG

M50-54Age group

2751Bib number

USANationality


58:38	3:52:07	2:50:40	8:05:13

Compare Don Mongillo with other athletes!

2751 Mongillo

2737 Martinez ×

2650 Bieschke ×

2697 Green ×

2802 St. Germain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:38	00:58:38	03:05 min/100m	+13:58 (160.) ●	+15:19 (1367.) ●	+14:41 (2004.) ●
Transition		01:12:31	00:13:53	-	+04:06 (152.) ●	+05:05 (1359.) ●	+04:59 (1980.) ●
Bike	28.4 km	02:27:24	01:14:53	22.76 km/h	+12:04 (156.) ●	+12:41 (1379.) ●	+10:57 (1931.) ●
Bike	45.9 km	03:11:39	00:44:15	23.73 km/h	+08:37 (161.) ●	+08:59 (1374.) ●	+07:52 (1951.) ●
Bike	61.4 km	03:53:01	00:41:22	22.48 km/h	+08:52 (163.) ●	+08:58 (1393.) ●	+07:52 (1991.) ●
Bike	72.8 km	04:20:21	00:27:20	25.02 km/h	+07:40 (164.) ●	+07:42 (1402.) ●	+07:06 (2049.) ●
Bike	87.5 km	05:04:38	00:44:17	19.92 km/h	+08:39 (161.) ●	+08:37 (1351.) ●	+07:29 (1905.) ●
Bike	87.5 km	05:04:38	03:52:07	22.62 km/h	+45:52 (163.) ●	+46:57 (1394.) ●	+41:16 (1986.) ●
Transition		05:14:33	00:09:55	-	+02:47 (142.) ●	+03:24 (1281.) ●	+03:22 (1876.) ●
Run	2.5 km	05:33:09	00:18:36	07:26 min/km	+02:11 (131.) ●	+02:58 (1209.) ●	+02:35 (1702.) ●
Run	3.3 km	05:40:12	00:07:03	08:48 min/km	+01:22 (133.) ●	+01:36 (1257.) ●	+01:26 (1785.) ●
Run	4.5 km	05:50:49	00:10:37	08:50 min/km	+01:59 (139.) ●	+02:23 (1305.) ●	+02:11 (1870.) ●
Run	6.4 km	06:04:14	00:13:25	07:03 min/km	+03:34 (155.) ●	+04:02 (1384.) ●	+03:49 (2025.) ●
Run	8.6 km	06:20:59	00:16:45	07:36 min/km	+02:12 (123.) ●	+02:56 (1205.) ●	+02:37 (1705.) ●
Run	10.6 km	06:36:47	00:15:48	07:54 min/km	+01:50 (122.) ●	+02:28 (1173.) ●	+02:11 (1654.) ●
Run	13.2 km	06:57:02	00:20:15	07:47 min/km	+02:04 (120.) ●	+02:53 (1118.) ●	+02:36 (1589.) ●
Run	14 km	07:04:07	00:07:05	08:51 min/km	+00:37 (107.) ●	+00:51 (994.) ●	+00:43 (1388.) ●
Run	15.2 km	07:14:55	00:10:48	09:00 min/km	+01:20 (126.) ●	+01:38 (1139.) ●	+01:29 (1629.) ●
Run	16.8 km	07:27:34	00:12:39	07:54 min/km	+01:42 (128.) ●	+02:09 (1166.) ●	+01:58 (1664.) ●
Run	19.3 km	07:44:46	00:17:12	06:52 min/km	+01:29 (117.) ●	+02:07 (1050.) ●	+01:53 (1494.) ●
Run	21 km	08:00:46	00:16:00	09:24 min/km	+01:47 (125.) ●	+02:16 (1106.) ●	+02:05 (1586.) ●
Run	21.1 km	08:05:13	00:04:27	44:29 min/km	+00:20 (119.) ●	+00:29 (1064.) ●	+00:25 (1497.) ●
Run	21.1 km	08:05:13	02:50:40	08:05 min/km	+22:27 (127.) ●	+28:46 (1202.) ●	+25:58 (1701.) ●
Total	110.5 km	08:05:13	08:05:13	13.66 km/h	+01:29:10 (159.) ●	+01:39:31 (1380.) ●	+01:30:16 (1980.) ●

Ovr	Gen	Div	Name	#	AG
1879	1327	154	Steve Rhoads	2785	M50-54	USA	00:48:33	03:13:32	03:26:14	07:51:14
1884	1329	155	David Ahmed	2642	M50-54	USA	00:46:55	03:23:10	03:13:22	07:52:20
1886	1330	156	Gerrid Kendrix	2714	M50-54	USA	00:57:40	03:20:03	03:15:56	07:52:34
1889	1332	157	Hernan Martinez	2737	M50-54	USA	00:47:33	03:24:10	03:17:53	07:53:07
1925	1351	158	Robert Bieschke	2650	M50-54	USA	00:56:16	03:17:25	03:23:55	07:57:35
1980	1380	159	Don Mongillo	2751	M50-54	USA	00:58:38	03:52:07	02:50:40	08:05:13
1985	1381	160	Bret Green	2697	M50-54	USA	00:51:40	03:37:28	03:13:09	08:05:36
2048	1404	161	Brian St. Germain	2802	M50-54	USA	01:06:31	03:36:54	03:15:00	08:19:11
2058	1407	162	Kenneth McNulty	2745	M50-54	USA	00:44:30	03:34:03	03:46:33	08:22:27
2083	1421	163	Robert Proffitt	2780	M50-54	USA	00:59:48	04:04:20	02:58:01	08:27:44