Donald Nance -
Ironman 70.3 Waco 2019

Quick facts

1264/959/99All/Gender/AG

M50-54Age group

2755Bib number

USANationality


54:47	3:17:18	2:17:31	6:50:21

Compare Donald Nance with other athletes!

2755 Nance

2716 Knific ×

2794 Schroeder ×

2749 Millard ×

2800 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:47	00:54:47	02:53 min/100m	+10:07 (147.) ●	+11:28 (1311.) ●	+10:50 (1903.) ●
Transition		01:05:31	00:10:44	-	+00:57 (108.) ●	+01:56 (1091.) ●	+01:50 (1583.) ●
Bike	28.4 km	02:13:57	01:08:26	24.9 km/h	+05:37 (136.) ●	+06:14 (1182.) ●	+04:30 (1548.) ●
Bike	45.9 km	02:49:47	00:35:50	29.3 km/h	+00:12 (88.) ●	+00:34 (859.) ●	-00:33 (1043.) ●
Bike	61.4 km	03:23:42	00:33:55	27.42 km/h	+01:25 (108.) ●	+01:31 (950.) ●	+00:25 (1178.) ●
Bike	72.8 km	03:44:15	00:20:33	33.28 km/h	+00:53 (112.) ●	+00:55 (957.) ●	+00:19 (1222.) ●
Bike	87.5 km	04:22:49	00:38:34	22.87 km/h	+02:56 (121.) ●	+02:54 (1046.) ●	+01:46 (1352.) ●
Bike	87.5 km	04:22:49	03:17:18	26.61 km/h	+11:03 (115.) ●	+12:08 (1019.) ●	+06:27 (1283.) ●
Transition		04:32:50	00:10:01	-	+02:53 (145.) ●	+03:30 (1288.) ●	+03:28 (1885.) ●
Run	2.5 km	04:48:33	00:15:43	06:17 min/km	-00:42 (80.) ●	+00:05 (823.) ●	-00:18 (1087.) ●
Run	3.3 km	04:53:33	00:05:00	06:15 min/km	-00:41 (63.) ●	-00:27 (597.) ●	-00:37 (765.) ●
Run	4.5 km	05:01:36	00:08:03	06:42 min/km	-00:35 (76.) ●	-00:11 (727.) ●	-00:23 (954.) ●
Run	6.4 km	05:11:10	00:09:34	05:02 min/km	-00:17 (79.) ●	+00:11 (830.) ●	-00:02 (1113.) ●
Run	8.6 km	05:24:16	00:13:06	05:57 min/km	-01:27 (61.) ●	-00:43 (639.) ●	-01:02 (841.) ●
Run	10.6 km	05:36:46	00:12:30	06:15 min/km	-01:28 (57.) ●	-00:50 (585.) ●	-01:07 (774.) ●
Run	13.2 km	05:53:28	00:16:42	06:25 min/km	-01:29 (66.) ●	-00:40 (667.) ●	-00:57 (907.) ●
Run	14 km	05:58:54	00:05:26	06:47 min/km	-01:02 (44.) ●	-00:48 (443.) ●	-00:56 (576.) ●
Run	15.2 km	06:07:50	00:08:56	07:26 min/km	-00:32 (73.) ●	-00:14 (722.) ●	-00:23 (988.) ●
Run	16.8 km	06:18:02	00:10:12	06:22 min/km	-00:45 (66.) ●	-00:18 (680.) ●	-00:29 (940.) ●
Run	19.3 km	06:32:30	00:14:28	05:47 min/km	-01:15 (64.) ●	-00:37 (668.) ●	-00:51 (903.) ●
Run	21 km	06:46:03	00:13:33	07:58 min/km	-00:40 (76.) ●	-00:11 (731.) ●	-00:22 (1013.) ●
Run	21.1 km	06:50:21	00:04:18	42:59 min/km	+00:11 (106.) ●	+00:20 (980.) ●	+00:16 (1364.) ●
Run	21.1 km	06:50:21	02:17:31	06:31 min/km	-10:42 (68.) ●	-04:23 (669.) ●	-07:11 (897.) ●
Total	110.5 km	06:50:21	06:50:21	16.16 km/h	+14:18 (99.) ●	+24:39 (959.) ●	+15:24 (1264.) ●

Ovr	Gen	Div	Name	#	AG
1190	912	94	Jun Cao	2657	M50-54	USA	00:46:28	03:17:19	02:23:38	06:44:58
1202	920	95	Adrian Nguyen	2759	M50-54	USA	00:56:03	03:03:05	02:31:33	06:45:51
1236	940	96	Ed Nydegger	2760	M50-54	USA	00:38:26	03:18:52	02:31:26	06:48:10
1255	951	97	Charles Knific	2716	M50-54	USA	00:46:04	03:14:16	02:31:23	06:49:52
1256	952	98	David Schroeder	2794	M50-54	USA	00:42:03	03:15:57	02:31:56	06:49:58
1264	959	99	Donald Nance	2755	M50-54	USA	00:54:47	03:17:18	02:17:31	06:50:21
1269	960	100	Brent Millard	2749	M50-54	USA	00:55:25	03:01:43	02:31:58	06:50:46
1297	982	101	Gerardus Smith	2800	M50-54	USA	00:47:29	03:20:07	02:23:00	06:53:04
1316	996	102	Gerry Barrasso	2648	M50-54	USA	00:40:31	03:19:36	02:38:11	06:54:41
1320	1000	103	Michael Marin	2736	M50-54	USA	00:42:01	03:08:50	02:40:22	06:54:54