Ronnie Nash -
Ironman 70.3 Waco 2019
Quick facts
909/710/75All/Gender/AG
M50-54Age group
2756Bib number
USANationality
44:22 | 2:53:04 | 2:22:06 | 6:24:51 |
Compare Ronnie Nash with other athletes!
2756 Nash
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513 Robillard ×
2998 Hickman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:22 | 00:44:22 | 02:20 min/100m | -00:18 (88.) ● | +01:03 (839.) ● | +00:25 (1145.) ● |
Transition | 00:59:42 | 00:15:20 | - | +05:33 (159.) ● | +06:32 (1390.) ● | +06:26 (2035.) ● | |
Bike | 28.4 km | 01:58:42 | 00:59:00 | 28.88 km/h | -03:49 (59.) ● | -03:12 (469.) ● | -04:56 (546.) ● |
Bike | 45.9 km | 02:30:47 | 00:32:05 | 32.73 km/h | -03:33 (32.) ● | -03:11 (323.) ● | -04:18 (367.) ● |
Bike | 61.4 km | 03:00:33 | 00:29:46 | 31.24 km/h | -02:44 (41.) ● | -02:38 (388.) ● | -03:44 (444.) ● |
Bike | 72.8 km | 03:18:53 | 00:18:20 | 37.31 km/h | -01:20 (58.) ● | -01:18 (524.) ● | -01:54 (620.) ● |
Bike | 87.5 km | 03:52:46 | 00:33:53 | 26.03 km/h | -01:45 (64.) ● | -01:47 (576.) ● | -02:55 (687.) ● |
Bike | 87.5 km | 03:52:46 | 02:53:04 | 30.34 km/h | -13:11 (55.) ● | -12:06 (453.) ● | -17:47 (523.) ● |
Transition | 04:02:45 | 00:09:59 | - | +02:51 (143.) ● | +03:28 (1285.) ● | +03:26 (1880.) ● | |
Run | 2.5 km | 04:18:33 | 00:15:48 | 06:19 min/km | -00:37 (81.) ● | +00:10 (838.) ● | -00:13 (1108.) ● |
Run | 3.3 km | 04:23:46 | 00:05:13 | 06:31 min/km | -00:28 (71.) ● | -00:14 (683.) ● | -00:24 (885.) ● |
Run | 4.5 km | 04:31:56 | 00:08:10 | 06:48 min/km | -00:28 (80.) ● | -00:04 (770.) ● | -00:16 (1022.) ● |
Run | 6.4 km | 04:41:26 | 00:09:30 | 04:59 min/km | -00:21 (77.) ● | +00:07 (814.) ● | -00:06 (1090.) ● |
Run | 8.6 km | 04:55:19 | 00:13:53 | 06:18 min/km | -00:40 (75.) ● | +00:04 (789.) ● | -00:15 (1060.) ● |
Run | 10.6 km | 05:08:41 | 00:13:22 | 06:41 min/km | -00:36 (77.) ● | +00:02 (774.) ● | -00:15 (1038.) ● |
Run | 13.2 km | 05:26:27 | 00:17:46 | 06:50 min/km | -00:25 (83.) ● | +00:24 (819.) ● | +00:07 (1123.) ● |
Run | 14 km | 05:32:27 | 00:06:00 | 07:29 min/km | -00:28 (66.) ● | -00:14 (628.) ● | -00:22 (831.) ● |
Run | 15.2 km | 05:42:09 | 00:09:42 | 08:05 min/km | +00:14 (101.) ● | +00:32 (910.) ● | +00:23 (1257.) ● |
Run | 16.8 km | 05:52:38 | 00:10:29 | 06:33 min/km | -00:28 (83.) ● | -00:01 (763.) ● | -00:12 (1047.) ● |
Run | 19.3 km | 06:08:06 | 00:15:28 | 06:11 min/km | -00:15 (84.) ● | +00:23 (812.) ● | +00:09 (1123.) ● |
Run | 21 km | 06:20:52 | 00:12:46 | 07:30 min/km | -01:27 (55.) ● | -00:58 (583.) ● | -01:09 (791.) ● |
Run | 21.1 km | 06:24:51 | 00:03:59 | 39:49 min/km | -00:08 (76.) ● | +00:01 (780.) ● | -00:03 (1070.) ● |
Run | 21.1 km | 06:24:51 | 02:22:06 | 06:44 min/km | -06:07 (74.) ● | +00:12 (758.) ● | -02:36 (1024.) ● |
Total | 110.5 km | 06:24:51 | 06:24:51 | 17.23 km/h | -11:12 (75.) ● | -00:51 (710.) ● | -10:06 (909.) ● |