John Rose -
Ironman 70.3 Waco 2019

Quick facts

1485/1110/117All/Gender/AG

M50-54Age group

2790Bib number

USANationality


40:33	3:33:55	2:34:33	7:08:03

Compare John Rose with other athletes!

2790 Rose

2761 Ogden ×

2643 Als ×

2809 Tontapanish ×

2720 Koch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-04:07 (48.) ●	-02:46 (567.) ●	-03:24 (747.) ●
Transition		00:53:31	00:12:58	-	+03:11 (143.) ●	+04:10 (1308.) ●	+04:04 (1899.) ●
Bike	28.4 km	02:04:21	01:10:50	24.06 km/h	+08:01 (151.) ●	+08:38 (1283.) ●	+06:54 (1735.) ●
Bike	45.9 km	02:45:16	00:40:55	25.66 km/h	+05:17 (147.) ●	+05:39 (1290.) ●	+04:32 (1755.) ●
Bike	61.4 km	03:23:30	00:38:14	24.32 km/h	+05:44 (152.) ●	+05:50 (1316.) ●	+04:44 (1794.) ●
Bike	72.8 km	03:46:07	00:22:37	30.24 km/h	+02:57 (143.) ●	+02:59 (1228.) ●	+02:23 (1664.) ●
Bike	87.5 km	04:27:26	00:41:19	21.35 km/h	+05:41 (151.) ●	+05:39 (1235.) ●	+04:31 (1675.) ●
Bike	87.5 km	04:27:26	03:33:55	24.54 km/h	+27:40 (151.) ●	+28:45 (1284.) ●	+23:04 (1737.) ●
Transition		04:33:30	00:06:04	-	-01:04 (68.) ●	-00:27 (714.) ●	-00:29 (1021.) ●
Run	2.5 km	04:50:38	00:17:08	06:51 min/km	+00:43 (107.) ●	+01:30 (1065.) ●	+01:07 (1462.) ●
Run	3.3 km	04:56:52	00:06:14	07:47 min/km	+00:33 (110.) ●	+00:47 (1057.) ●	+00:37 (1434.) ●
Run	4.5 km	05:05:58	00:09:06	07:34 min/km	+00:28 (112.) ●	+00:52 (1064.) ●	+00:40 (1462.) ●
Run	6.4 km	05:17:19	00:11:21	05:58 min/km	+01:30 (128.) ●	+01:58 (1211.) ●	+01:45 (1715.) ●
Run	8.6 km	05:33:31	00:16:12	07:21 min/km	+01:39 (117.) ●	+02:23 (1158.) ●	+02:04 (1616.) ●
Run	10.6 km	05:48:59	00:15:28	07:44 min/km	+01:30 (116.) ●	+02:08 (1116.) ●	+01:51 (1566.) ●
Run	13.2 km	06:08:00	00:19:01	07:18 min/km	+00:50 (108.) ●	+01:39 (986.) ●	+01:22 (1380.) ●
Run	14 km	06:14:50	00:06:50	08:32 min/km	+00:22 (90.) ●	+00:36 (900.) ●	+00:28 (1244.) ●
Run	15.2 km	06:24:35	00:09:45	08:07 min/km	+00:17 (102.) ●	+00:35 (920.) ●	+00:26 (1277.) ●
Run	16.8 km	06:34:56	00:10:21	06:28 min/km	-00:36 (72.) ●	-00:09 (713.) ●	-00:20 (985.) ●
Run	19.3 km	06:49:59	00:15:03	06:01 min/km	-00:40 (75.) ●	-00:02 (753.) ●	-00:16 (1036.) ●
Run	21 km	07:04:18	00:14:19	08:25 min/km	+00:06 (89.) ●	+00:35 (859.) ●	+00:24 (1205.) ●
Run	21.1 km	07:08:03	00:03:45	37:29 min/km	-00:22 (51.) ●	-00:13 (624.) ●	-00:17 (837.) ●
Run	21.1 km	07:08:03	02:34:33	07:19 min/km	+06:20 (105.) ●	+12:39 (973.) ●	+09:51 (1339.) ●
Total	110.5 km	07:08:03	07:08:03	15.49 km/h	+32:00 (117.) ●	+42:21 (1110.) ●	+33:06 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1431	1072	112	Andre Kocher	531	M50-54	USA	00:42:45	03:06:24	03:02:14	07:04:09
1434	1074	113	Richard Angel	2646	M50-54	USA	00:46:39	03:30:13	02:33:44	07:04:25
1436	1076	114	Bill Elizondo	2683	M50-54	USA	00:33:40	03:25:38	02:45:21	07:04:31
1447	1084	115	Michael Ogden	2761	M50-54	USA	00:40:31	03:17:23	02:50:06	07:05:09
1464	1094	116	Colin Als	2643	M50-54	USA	00:54:54	03:46:58	02:01:12	07:06:16
1485	1110	117	John Rose	2790	M50-54	USA	00:40:33	03:33:55	02:34:33	07:08:03
1493	1116	118	Suchart Tontapanish	2809	M50-54	USA	00:40:30	03:33:51	02:37:15	07:08:52
1496	1118	119	Dave Koch	2720	M50-54	USA	00:49:45	03:22:28	02:43:37	07:08:56
1503	1123	120	Robert Destefano	2679	M50-54	USA	00:48:22	03:15:29	02:55:06	07:09:32
1512	1129	121	Jay Wollack	2824	M50-54	USA	00:36:19	03:21:49	02:51:56	07:10:20