Tim Russell -
Ironman 70.3 Waco 2019

Quick facts

21/18/17All/Gender/AG

MPROAge group

28Bib number

USANationality


29:13	2:17:42	1:30:26	4:23:14

Compare Tim Russell with other athletes!

28 Russell

22 McGraw ×

8 Christensen ×

26 Perches ×

24 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:13	00:29:13	01:32 min/100m	+02:33 (19.) ●	-14:06 (37.) ●	-14:44 (51.) ●
Transition		00:31:56	00:02:43	-	-00:07 (10.) ●	-06:05 (10.) ●	-06:11 (10.) ●
Bike	28.4 km	01:18:45	00:46:49	36.4 km/h	+00:39 (15.) ●	-15:23 (16.) ●	-17:07 (16.) ●
Bike	45.9 km	01:46:02	00:27:17	38.49 km/h	+00:53 (17.) ●	-07:59 (22.) ●	-09:06 (22.) ●
Bike	61.4 km	02:10:03	00:24:01	38.72 km/h	+00:01 (12.) ●	-08:23 (16.) ●	-09:29 (16.) ●
Bike	72.8 km	02:24:19	00:14:16	47.94 km/h	-00:17 (12.) ●	-05:22 (14.) ●	-05:58 (14.) ●
Bike	87.5 km	02:49:38	00:25:19	34.84 km/h	-01:47 (10.) ●	-10:21 (12.) ●	-11:29 (12.) ●
Bike	87.5 km	02:49:38	02:17:42	38.13 km/h	-00:31 (12.) ●	-47:28 (13.) ●	-53:09 (13.) ●
Transition		02:52:48	00:03:10	-	+00:37 (18.) ●	-03:21 (77.) ●	-03:23 (140.) ●
Run	2.5 km	03:03:25	00:10:37	04:14 min/km	+00:33 (18.) ●	-05:01 (30.) ●	-05:24 (35.) ●
Run	3.3 km	03:06:47	00:03:22	04:12 min/km	+00:16 (19.) ●	-02:05 (28.) ●	-02:15 (34.) ●
Run	4.5 km	03:12:12	00:05:25	04:30 min/km	+00:26 (19.) ●	-02:49 (24.) ●	-03:01 (27.) ●
Run	6.4 km	03:18:22	00:06:10	03:14 min/km	+00:36 (19.) ●	-03:13 (30.) ●	-03:26 (36.) ●
Run	8.6 km	03:27:18	00:08:56	04:03 min/km	+00:37 (17.) ●	-04:53 (27.) ●	-05:12 (31.) ●
Run	10.6 km	03:35:48	00:08:30	04:15 min/km	+00:31 (18.) ●	-04:50 (23.) ●	-05:07 (27.) ●
Run	13.2 km	03:46:44	00:10:56	04:12 min/km	+00:44 (18.) ●	-06:26 (25.) ●	-06:43 (30.) ●
Run	14 km	03:50:20	00:03:36	04:29 min/km	+00:13 (16.) ●	-02:38 (29.) ●	-02:46 (36.) ●
Run	15.2 km	03:55:59	00:05:39	04:42 min/km	+00:17 (18.) ●	-03:31 (25.) ●	-03:40 (30.) ●
Run	16.8 km	04:02:21	00:06:22	03:58 min/km	+00:27 (18.) ●	-04:08 (25.) ●	-04:19 (31.) ●
Run	19.3 km	04:11:47	00:09:26	03:46 min/km	+00:46 (18.) ●	-05:39 (35.) ●	-05:53 (43.) ●
Run	21 km	04:20:30	00:08:43	05:07 min/km	+00:40 (19.) ●	-05:01 (37.) ●	-05:12 (44.) ●
Run	21.1 km	04:23:14	00:02:44	27:19 min/km	+00:14 (19.) ●	-01:14 (50.) ●	-01:18 (59.) ●
Run	21.1 km	04:23:14	01:30:26	04:17 min/km	+06:20 (18.) ●	-51:28 (28.) ●	-54:16 (33.) ●
Total	110.5 km	04:23:14	04:23:14	25.19 km/h	+08:52 (17.) ●	-02:02:28 (18.) ●	-02:11:43 (21.) ●

Ovr	Gen	Div	Name	#	AG
12	12	12	Daniel Rodriguez	27	MPRO	ESP	00:27:36	02:19:47	01:21:37	04:13:46
15	14	13	Pablo Gomez	14	MPRO	COL	00:28:49	02:14:43	01:29:16	04:18:38
16	15	14	Timothy Winslow	31	MPRO	USA	00:25:27	02:20:08	01:28:02	04:20:14
19	16	15	Ross McGraw	22	MPRO	USA	00:33:11	02:18:41	01:25:27	04:22:22
20	17	16	Weston Christensen	8	MPRO	USA	00:25:25	02:31:36	01:20:12	04:22:24
21	18	17	Tim Russell	28	MPRO	USA	00:29:13	02:17:42	01:30:26	04:23:14
22	19	18	Matthew Perches	26	MPRO	USA	00:25:20	02:22:46	01:30:43	04:23:56
34	29	19	Steven Parker	24	MPRO	USA	00:28:52	02:39:36	01:25:11	04:39:51
63	50	20	Joseph Sullens	30	MPRO	USA	00:30:56	02:28:43	01:45:01	04:51:11
109	90	21	Lewis Elliot	12	MPRO	USA	00:28:58	02:50:19	01:35:00	05:02:23