Rich Gonter -
Ironman 70.3 Waco 2019

  Quick facts

1962/1370/87All/Gender/AG

M55-59Age group

2855Bib number

USANationality

58:273:49:572:58:18 8:02:58

  Compare Rich Gonter with other athletes!

2855 Gonter
2851 Gallant × 
2904 Singson × 
2839 Calvert × 
2896 Romero × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:27 00:58:2703:04 min/100m+13:19 (84.) +15:08 (1365.) +14:30 (2000.)
Transition 01:07:07 00:08:40 - -00:51 (39.) -00:08 (771.) -00:14 (1088.)
Bike28.4 km 02:23:46 01:16:3922.23 km/h+13:35 (88.) +14:27 (1402.) +12:43 (1998.)
Bike45.9 km 03:09:01 00:45:1523.2 km/h+09:05 (88.) +09:59 (1393.) +08:52 (1995.)
Bike61.4 km 03:48:32 00:39:3123.53 km/h+06:24 (87.) +07:07 (1365.) +06:01 (1902.)
Bike72.8 km 04:12:03 00:23:3129.09 km/h+03:35 (82.) +03:53 (1292.) +03:17 (1791.)
Bike87.5 km 04:57:04 00:45:0119.59 km/h+09:10 (89.) +09:21 (1365.) +08:13 (1940.)
Bike87.5 km 04:57:04 03:49:5722.83 km/h+41:49 (88.) +44:47 (1385.) +39:06 (1971.)
Transition 05:04:40 00:07:36 - +00:40 (56.) +01:05 (997.) +01:03 (1448.)
Run2.5 km 05:25:14 00:20:3408:13 min/km+04:01 (84.) +04:56 (1331.) +04:33 (1910.)
Run3.3 km 05:32:52 00:07:3809:32 min/km+01:53 (85.) +02:11 (1365.) +02:01 (1956.)
Run4.5 km 05:43:48 00:10:5609:06 min/km+02:15 (84.) +02:42 (1339.) +02:30 (1924.)
Run6.4 km 05:56:06 00:12:1806:28 min/km+02:22 (84.) +02:55 (1324.) +02:42 (1909.)
Run8.6 km 06:13:46 00:17:4008:01 min/km+03:08 (77.) +03:51 (1278.) +03:32 (1830.)
Run10.6 km 06:31:28 00:17:4208:51 min/km+03:49 (85.) +04:22 (1330.) +04:05 (1938.)
Run13.2 km 06:52:31 00:21:0308:05 min/km+02:55 (71.) +03:41 (1193.) +03:24 (1710.)
Run14 km 07:00:14 00:07:4309:38 min/km+01:15 (74.) +01:29 (1211.) +01:21 (1732.)
Run15.2 km 07:11:55 00:11:4109:44 min/km+02:07 (78.) +02:31 (1272.) +02:22 (1845.)
Run16.8 km 07:24:51 00:12:5608:04 min/km+01:56 (73.) +02:26 (1205.) +02:15 (1735.)
Run19.3 km 07:42:36 00:17:4507:06 min/km+02:02 (66.) +02:40 (1125.) +02:26 (1607.)
Run21 km 07:58:30 00:15:5409:21 min/km+01:26 (61.) +02:10 (1096.) +01:59 (1561.)
Run21.1 km 08:02:58 00:04:2844:39 min/km+00:08 (61.) +00:30 (1072.) +00:26 (1510.)
Run21.1 km 08:02:58 02:58:1808:27 min/km+29:17 (76.) +36:24 (1272.) +33:36 (1826.)
Total 110.5 km 08:02:58 08:02:5813.73 km/h+01:24:14 (87.) +01:37:16 (1370.) +01:28:01 (1962.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance