John Harris -
Ironman 70.3 Waco 2019

Quick facts

1300/984/60All/Gender/AG

M55-59Age group

2862Bib number

USANationality


43:39	3:08:17	2:41:45	6:53:14

Compare John Harris with other athletes!

2862 Harris

2903 Shiels ×

2876 Murray ×

547 Combs ×

2892 Puisieux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	-01:29 (41.) ●	+00:20 (785.) ●	-00:18 (1079.) ●
Transition		00:54:13	00:10:34	-	+01:03 (62.) ●	+01:46 (1064.) ●	+01:40 (1549.) ●
Bike	28.4 km	01:58:30	01:04:17	26.51 km/h	+01:13 (54.) ●	+02:05 (915.) ●	+00:21 (1126.) ●
Bike	45.9 km	02:34:28	00:35:58	29.19 km/h	-00:12 (48.) ●	+00:42 (876.) ●	-00:25 (1068.) ●
Bike	61.4 km	03:07:55	00:33:27	27.8 km/h	+00:20 (55.) ●	+01:03 (891.) ●	-00:03 (1092.) ●
Bike	72.8 km	03:27:03	00:19:08	35.75 km/h	-00:48 (36.) ●	-00:30 (702.) ●	-01:06 (851.) ●
Bike	87.5 km	04:02:30	00:35:27	24.88 km/h	-00:24 (44.) ●	-00:13 (742.) ●	-01:21 (908.) ●
Bike	87.5 km	04:02:30	03:08:17	27.88 km/h	+00:09 (48.) ●	+03:07 (831.) ●	-02:34 (1018.) ●
Transition		04:11:29	00:08:59	-	+02:03 (75.) ●	+02:28 (1187.) ●	+02:26 (1730.) ●
Run	2.5 km	04:30:14	00:18:45	07:30 min/km	+02:12 (71.) ●	+03:07 (1226.) ●	+02:44 (1727.) ●
Run	3.3 km	04:37:31	00:07:17	09:06 min/km	+01:32 (81.) ●	+01:50 (1308.) ●	+01:40 (1866.) ●
Run	4.5 km	04:46:45	00:09:14	07:41 min/km	+00:33 (60.) ●	+01:00 (1099.) ●	+00:48 (1517.) ●
Run	6.4 km	04:57:23	00:10:38	05:35 min/km	+00:42 (60.) ●	+01:15 (1094.) ●	+01:02 (1520.) ●
Run	8.6 km	05:14:52	00:17:29	07:56 min/km	+02:57 (76.) ●	+03:40 (1265.) ●	+03:21 (1806.) ●
Run	10.6 km	05:31:08	00:16:16	08:08 min/km	+02:23 (74.) ●	+02:56 (1232.) ●	+02:39 (1752.) ●
Run	13.2 km	05:50:24	00:19:16	07:24 min/km	+01:08 (57.) ●	+01:54 (1012.) ●	+01:37 (1417.) ●
Run	14 km	05:57:41	00:07:17	09:06 min/km	+00:49 (63.) ●	+01:03 (1075.) ●	+00:55 (1507.) ●
Run	15.2 km	06:07:10	00:09:29	07:54 min/km	-00:05 (49.) ●	+00:19 (862.) ●	+00:10 (1181.) ●
Run	16.8 km	06:18:22	00:11:12	06:59 min/km	+00:12 (52.) ●	+00:42 (921.) ●	+00:31 (1281.) ●
Run	19.3 km	06:34:22	00:16:00	06:24 min/km	+00:17 (50.) ●	+00:55 (878.) ●	+00:41 (1233.) ●
Run	21 km	06:49:16	00:14:54	08:45 min/km	+00:26 (53.) ●	+01:10 (957.) ●	+00:59 (1350.) ●
Run	21.1 km	06:53:14	00:03:58	39:39 min/km	-00:22 (41.) ●	±00:00 (773.) ●	-00:04 (1056.) ●
Run	21.1 km	06:53:14	02:41:45	07:39 min/km	+12:44 (61.) ●	+19:51 (1080.) ●	+17:03 (1508.) ●
Total	110.5 km	06:53:14	06:53:14	16.04 km/h	+14:30 (60.) ●	+27:32 (984.) ●	+18:17 (1300.) ●

Ovr	Gen	Div	Name	#	AG
1260	956	55	Hai Nguyen	2879	M55-59	USA	00:45:35	03:06:10	02:41:30	06:50:03
1271	962	56	Antonio Huerta	2864	M55-59	USA	00:43:39	03:31:17	02:14:30	06:50:57
1272	963	57	Donald Withaar	2919	M55-59	USA	00:40:46	03:07:50	02:50:49	06:50:57
1291	976	58	Robert Shiels	2903	M55-59	USA	00:37:45	03:04:56	02:59:44	06:52:47
1295	980	59	Alan Murray	2876	M55-59	USA	00:48:14	03:13:26	02:30:48	06:52:57
1300	984	60	John Harris	2862	M55-59	USA	00:43:39	03:08:17	02:41:45	06:53:14
1324	1003	61	Richard Combs	547	M55-59	USA	00:42:43	03:12:00	02:44:16	06:55:11
1333	1010	62	Yves Puisieux	2892	M55-59	FRA	00:48:43	03:22:55	02:28:34	06:55:57
1411	1062	63	Michael Bisbee	2831	M55-59	USA	00:44:29	03:09:26	02:40:43	07:02:15
1433	1073	64	Sandro Giorgi	2853	M55-59	USA	00:36:48	03:24:29	02:33:13	07:04:22