Hai Nguyen -
Ironman 70.3 Waco 2019

Quick facts

1260/956/55All/Gender/AG

M55-59Age group

2879Bib number

USANationality


45:35	3:06:10	2:41:30	6:50:03

Compare Hai Nguyen with other athletes!

2879 Nguyen

2848 Dugan ×

534 Martinez ×

2864 Huerta ×

2919 Withaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	+00:27 (54.) ●	+02:16 (922.) ●	+01:38 (1268.) ●
Transition		00:55:02	00:09:27	-	-00:04 (50.) ●	+00:39 (898.) ●	+00:33 (1294.) ●
Bike	28.4 km	01:57:29	01:02:27	27.29 km/h	-00:37 (41.) ●	+00:15 (773.) ●	-01:29 (929.) ●
Bike	45.9 km	02:32:26	00:34:57	30.04 km/h	-01:13 (37.) ●	-00:19 (739.) ●	-01:26 (886.) ●
Bike	61.4 km	03:04:40	00:32:14	28.85 km/h	-00:53 (37.) ●	-00:10 (739.) ●	-01:16 (883.) ●
Bike	72.8 km	03:25:59	00:21:19	32.09 km/h	+01:23 (68.) ●	+01:41 (1086.) ●	+01:05 (1403.) ●
Bike	87.5 km	04:01:12	00:35:13	25.04 km/h	-00:38 (42.) ●	-00:27 (716.) ●	-01:35 (879.) ●
Bike	87.5 km	04:01:12	03:06:10	28.2 km/h	-01:58 (44.) ●	+01:00 (785.) ●	-04:41 (950.) ●
Transition		04:08:33	00:07:21	-	+00:25 (50.) ●	+00:50 (953.) ●	+00:48 (1375.) ●
Run	2.5 km	04:27:03	00:18:30	07:24 min/km	+01:57 (66.) ●	+02:52 (1198.) ●	+02:29 (1686.) ●
Run	3.3 km	04:32:58	00:05:55	07:23 min/km	+00:10 (53.) ●	+00:28 (945.) ●	+00:18 (1270.) ●
Run	4.5 km	04:42:22	00:09:24	07:49 min/km	+00:43 (64.) ●	+01:10 (1140.) ●	+00:58 (1588.) ●
Run	6.4 km	04:52:43	00:10:21	05:26 min/km	+00:25 (53.) ●	+00:58 (1030.) ●	+00:45 (1418.) ●
Run	8.6 km	05:07:30	00:14:47	06:43 min/km	+00:15 (53.) ●	+00:58 (963.) ●	+00:39 (1306.) ●
Run	10.6 km	05:22:06	00:14:36	07:18 min/km	+00:43 (57.) ●	+01:16 (1003.) ●	+00:59 (1382.) ●
Run	13.2 km	05:41:35	00:19:29	07:29 min/km	+01:21 (59.) ●	+02:07 (1036.) ●	+01:50 (1462.) ●
Run	14 km	05:48:16	00:06:41	08:21 min/km	+00:13 (48.) ●	+00:27 (849.) ●	+00:19 (1163.) ●
Run	15.2 km	05:59:07	00:10:51	09:02 min/km	+01:17 (67.) ●	+01:41 (1146.) ●	+01:32 (1642.) ●
Run	16.8 km	06:10:53	00:11:46	07:21 min/km	+00:46 (61.) ●	+01:16 (1034.) ●	+01:05 (1458.) ●
Run	19.3 km	06:28:20	00:17:27	06:58 min/km	+01:44 (63.) ●	+02:22 (1085.) ●	+02:08 (1546.) ●
Run	21 km	06:45:12	00:16:52	09:55 min/km	+02:24 (73.) ●	+03:08 (1210.) ●	+02:57 (1753.) ●
Run	21.1 km	06:50:03	00:04:51	48:29 min/km	+00:31 (73.) ●	+00:53 (1240.) ●	+00:49 (1789.) ●
Run	21.1 km	06:50:03	02:41:30	07:39 min/km	+12:29 (60.) ●	+19:36 (1076.) ●	+16:48 (1504.) ●
Total	110.5 km	06:50:03	06:50:03	16.17 km/h	+11:19 (55.) ●	+24:21 (956.) ●	+15:06 (1260.) ●

Ovr	Gen	Div	Name	#	AG
1146	888	50	John Priddy	2890	M55-59	USA	00:38:37	03:05:53	02:40:52	06:41:21
1180	907	51	Tom Payne	2887	M55-59	USA	00:43:24	03:20:55	02:25:27	06:44:05
1187	910	52	Sam Brock	2837	M55-59	USA	00:38:43	03:26:11	02:27:47	06:44:56
1189	911	53	Randell Dugan	2848	M55-59	USA	00:51:00	03:22:49	02:11:00	06:44:57
1196	916	54	Miguel Martinez	534	M55-59	PRI	00:47:07	02:49:55	02:50:05	06:45:15
1260	956	55	Hai Nguyen	2879	M55-59	USA	00:45:35	03:06:10	02:41:30	06:50:03
1271	962	56	Antonio Huerta	2864	M55-59	USA	00:43:39	03:31:17	02:14:30	06:50:57
1272	963	57	Donald Withaar	2919	M55-59	USA	00:40:46	03:07:50	02:50:49	06:50:57
1291	976	58	Robert Shiels	2903	M55-59	USA	00:37:45	03:04:56	02:59:44	06:52:47
1295	980	59	Alan Murray	2876	M55-59	USA	00:48:14	03:13:26	02:30:48	06:52:57